Speed Match Game: Train Focus and Processing Speed
Learn how speed match games train attention and working memory, what research shows, and how to follow a mindful seven-day practice plan.
12 min read
LATEST
Articles - Page 2
Site Update: Improved Meditation Audio and Mobile Experience
GURUKA update for improved guided meditation audio, a cleaner mobile experience, and minor website fixes.
1 min read
Games Update: Number Crunch Fixes and Answer History
Short changelog for the current GURUKA version: Number Crunch fixes, finish screen dialog fixes, answer history in the finish dialog, and minor fixes.
1 min read
Use your own affirmations with visual meditations
We've added affirmations support into visuals section. Now you can use your custom affirmations with visuals (use from presets and edit to customize). Your custom affirmations are private by design and stored only on your device, never shared with others.
1 min read
Starting Meditation: What Nobody Tells You
Learn how to start meditating effectively with our realistic guide that redefines your expectations and builds lasting habits.
11 min read
Guruka vs Balance: Free Meditation Without the Expiring Trial
Compare Guruka and Balance side by side. Balance offers a free first year then charges $70/year. Guruka is free forever with no account needed.
4 min read
Guruka vs Calm: Free Meditation Without the Paywall
Compare Guruka and Calm side by side. See how a free, no-account meditation tool stacks up against Calm's $70/year subscription.
4 min read
Guruka vs Headspace: Free Meditation Without the Subscription
Compare Guruka and Headspace side by side. See why a free, no-signup meditation tool might be all you need.
4 min read
Guruka vs Insight Timer: Simple Meditation vs Endless Choice
Compare Guruka and Insight Timer. Both are free, but Guruka offers a simpler, no-signup experience vs Insight Timer's 200,000+ sessions.
4 min read