Calm & Clarity Affirmation

When thoughts race and the mind feels scattered, these words can guide you back to stillness. Use this affirmation during visual meditation to cultivate inner peace and mental clarity.

My mind is calm and clear
I release what I cannot control
I am present in this moment

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This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.