<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>GURUKA</title><description>Free guided meditations, custom affirmations with calming visuals, and brain training games. No account required. No personal data collected. Works offline.</description><link>https://guruka.com/</link><language>en</language><item><title>Guruka vs Calm: Free Meditation Without the Paywall</title><link>https://guruka.com/en/compare/guruka-vs-calm/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-calm/</guid><description>Compare Guruka and Calm side by side. See how a free, no-account meditation tool stacks up against Calm&apos;s $70/year subscription.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Headspace: Free Meditation Without the Subscription</title><link>https://guruka.com/en/compare/guruka-vs-headspace/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-headspace/</guid><description>Compare Guruka and Headspace side by side. See why a free, no-signup meditation tool might be all you need.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Insight Timer: Simple Meditation vs Endless Choice</title><link>https://guruka.com/en/compare/guruka-vs-insight-timer/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-insight-timer/</guid><description>Compare Guruka and Insight Timer. Both are free, but Guruka offers a simpler, no-signup experience vs Insight Timer&apos;s 200,000+ sessions.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Simple Habit: Free Quick Meditation Without the Subscription</title><link>https://guruka.com/en/compare/guruka-vs-simple-habit/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-simple-habit/</guid><description>Compare Guruka and Simple Habit side by side. Both focus on quick, accessible meditation — one costs $96/year, the other is completely free.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Waking Up: Free Meditation Without Sam Harris&apos;s Price Tag</title><link>https://guruka.com/en/compare/guruka-vs-waking-up/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-waking-up/</guid><description>Compare Guruka and Waking Up side by side. Both take a secular approach to meditation — one costs $100/year, the other is free.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Balance: Free Meditation Without the Expiring Trial</title><link>https://guruka.com/en/compare/guruka-vs-balance/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-balance/</guid><description>Compare Guruka and Balance side by side. Balance offers a free first year then charges $70/year. Guruka is free forever with no account needed.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Guruka vs Ten Percent Happier: Free Meditation Without the $100 Price Tag</title><link>https://guruka.com/en/compare/guruka-vs-ten-percent-happier/</link><guid isPermaLink="true">https://guruka.com/en/compare/guruka-vs-ten-percent-happier/</guid><description>Compare Guruka and Ten Percent Happier. Both take a no-nonsense approach to meditation — one costs $100/year, the other is free.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Calm: Sleep &amp; Meditation Without the Cost</title><link>https://guruka.com/en/compare/free-alternative-to-calm/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-calm/</guid><description>Looking for a free alternative to Calm? Compare features and find meditation and sleep apps that don&apos;t require a subscription.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to the Balance App: Meditation Without the Subscription</title><link>https://guruka.com/en/compare/free-alternative-to-balance-app/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-balance-app/</guid><description>Looking for a free alternative to the Balance meditation app? Compare features and find meditation tools that don&apos;t require a yearly subscription.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Headspace: Meditate Without the Subscription</title><link>https://guruka.com/en/compare/free-alternative-to-headspace/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-headspace/</guid><description>Looking for a free alternative to Headspace? Compare features and find meditation apps that don&apos;t charge $70/year.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Insight Timer: Simple Meditation Without the Overwhelm</title><link>https://guruka.com/en/compare/free-alternative-to-insight-timer/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-insight-timer/</guid><description>Insight Timer has 200,000+ meditations — but that can be overwhelming. Compare simpler free alternatives for daily meditation.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Simple Habit: Quick Meditation Without the Subscription</title><link>https://guruka.com/en/compare/free-alternative-to-simple-habit/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-simple-habit/</guid><description>Looking for a free alternative to Simple Habit? Compare features and find quick meditation tools without the $96/year price tag.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Smiling Mind: Meditation Beyond the Classroom</title><link>https://guruka.com/en/compare/free-alternative-to-smiling-mind/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-smiling-mind/</guid><description>Smiling Mind is great for schools, but limited for adults. Compare free alternatives with more adult-focused meditation content.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to the Waking Up App: Meditation Without Sam Harris&apos;s Price Tag</title><link>https://guruka.com/en/compare/free-alternative-to-waking-up-app/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-waking-up-app/</guid><description>Looking for a free alternative to the Waking Up app? Compare features and find meditation tools that don&apos;t require a subscription.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Free Alternatives to Ten Percent Happier: Meditation Without $99/Year</title><link>https://guruka.com/en/compare/free-alternative-to-ten-percent-happier/</link><guid isPermaLink="true">https://guruka.com/en/compare/free-alternative-to-ten-percent-happier/</guid><description>Looking for a free alternative to Ten Percent Happier? Compare features and find meditation tools that don&apos;t cost $99/year.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Headspace vs Calm vs Guruka: Meditation App Comparison</title><link>https://guruka.com/en/compare/headspace-vs-calm/</link><guid isPermaLink="true">https://guruka.com/en/compare/headspace-vs-calm/</guid><description>Compare Headspace, Calm, and Guruka side by side. See pricing, features, and which meditation app is right for you.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate></item><item><title>The Science Behind GURUKA: Brain Training Research</title><link>https://guruka.com/en/blog/science/</link><guid isPermaLink="true">https://guruka.com/en/blog/science/</guid><description>Learn about the neuroscience research behind GURUKA&apos;s cognitive training games and how they can help improve memory, speed, and mental agility.</description><pubDate>Sat, 20 Jan 2024 09:00:00 GMT</pubDate></item><item><title>The Science Behind Brain Training: What Research Really Says</title><link>https://guruka.com/en/blog/science-behind-brain-training/</link><guid isPermaLink="true">https://guruka.com/en/blog/science-behind-brain-training/</guid><description>Discover the evidence-based research behind cognitive training games and what science tells us about improving memory, processing speed, and mental agility.</description><pubDate>Mon, 15 Jan 2024 09:00:00 GMT</pubDate></item><item><title>5 Benefits of Daily Brain Training (And How to Build the Habit)</title><link>https://guruka.com/en/blog/daily-brain-training-benefits/</link><guid isPermaLink="true">https://guruka.com/en/blog/daily-brain-training-benefits/</guid><description>Learn why consistent daily brain training is more effective than occasional long sessions, and discover practical tips for building a sustainable practice.</description><pubDate>Wed, 10 Jan 2024 09:00:00 GMT</pubDate></item><item><title>Memory Improvement: Techniques That Actually Work</title><link>https://guruka.com/en/blog/memory-improvement-techniques/</link><guid isPermaLink="true">https://guruka.com/en/blog/memory-improvement-techniques/</guid><description>Explore popular memory enhancement techniques from cognitive science, including strategies you can apply during brain training and in everyday life.</description><pubDate>Fri, 05 Jan 2024 09:00:00 GMT</pubDate></item></channel></rss>