# Guided Meditations > Free guided meditations, compact guided affirmation audio, and actionable founder resets for calm, focus, sleep, energy, and well-being. Tap to start, no account needed. Guided Meditations Free with no intrusive ads. Tap to begin, no account needed. Meditations Body Scan Scan your body for tension and release it 8 min Calm & Stress Relief Release tension and return to the breath 5 min Focus & Clarity Sharpen your attention and clear mental fog 5 min Gratitude Appreciate what you have and find joy in the present 5 min Loving Kindness Cultivate compassion for yourself and others 6 min Morning Energy Start your day with vitality and intention 5 min Sleep & Wind Down Calm your mind and prepare for restful sleep 7 min Guided Affirmations Short affirmation lines repeated slowly with space to listen or repeat silently. Calm & Clarity Calm the mind and return to the present moment 2 min Focus & Energy Gather attention and move with intention 2 min Gratitude Notice what is good, simple, and already here 2 min Letting Go Release what is heavy and make room for peace 2 min Quit Smoking Support a smoke-free choice, one breath at a time 2 min Self-Confidence Build steady belief in your worth and abilities 2 min Sleep & Rest Let your body soften toward rest 2 min Founder Resets Primary resets for decisions, next action, urgency, sleep, and identity. Decision Fog Slow the noise and find the real decision 1-2 min Next Step Regulate first, then choose the next real step 1-2 min Calm Urgency For real pressure: steady the body and act cleanly 1-2 min Founder Sleep Wind Down Put the open loops down so the body can rest 1-2 min Identity Unhooking Remember that you are not the company 1-2 min Founder Resets (Advanced) Additional resets for pitches, rejection, difficult conversations, launch recovery, and runway pressure. After Rejection Let the sting pass without turning it into identity 1-2 min Before the Pitch Settle before asking for attention, trust, or capital 1-2 min Difficult Conversation Speak clearly without aggression or collapse 1-2 min Post-Launch Decompression Come down from adrenaline after shipping or firefighting 1-2 min Runway Anxiety Meet money stress with facts and one concrete move 1-2 min --- [View the canonical page](https://guruka.com/meditate/) ยท [Browse llms.txt](https://guruka.com/llms.txt)