# GURUKA > Free guided meditations, custom affirmations with calming visuals, and brain training games. No account required. No personal data collected. Works offline. Canonical site: https://guruka.com Summary file: https://guruka.com/llms.txt ## Pages ### Calm & Clarity Affirmation for Visual Meditation URL: https://guruka.com/affirmation-calm-and-clarity/ Description: Free calm and clarity affirmation for visual meditation. Display positive affirmations over calming visuals, privately in your browser.
← All Affirmations & Visuals

Calm & Clarity Affirmation

When thoughts race and the mind feels scattered, these words can guide you back to stillness. Use this affirmation during visual meditation to cultivate inner peace and mental clarity.

My mind is calm and clear
I release what I cannot control
I am present in this moment
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Focus & Energy Affirmation for Visual Meditation URL: https://guruka.com/affirmation-focus-and-energy/ Description: Free focus and energy affirmation for visual meditation. Sharpen concentration and channel your energy with calming visuals.
← All Affirmations & Visuals

Focus & Energy Affirmation

A focused mind moves with purpose. This affirmation helps you channel your energy and move forward with intention during visual meditation.

My focus is sharp and steady
I channel my energy with purpose
I move forward with intention
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Letting Go Affirmation for Visual Meditation URL: https://guruka.com/affirmation-letting-go/ Description: Free letting go affirmation for visual meditation. Release what no longer serves you with calming visuals and positive text.
← All Affirmations & Visuals

Letting Go Affirmation

Holding on to what no longer serves you creates tension. This affirmation helps you release, forgive, and create space for peace during visual meditation.

I let go of what no longer serves me
I forgive myself and others
I make space for peace
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Gratitude Affirmation for Visual Meditation URL: https://guruka.com/affirmation-gratitude/ Description: Free gratitude affirmation for visual meditation. Cultivate thankfulness with calming visuals and positive affirmation text.
← All Affirmations & Visuals

Gratitude Affirmation

Gratitude shifts your focus from what is missing to what is present. Use this affirmation with a visual meditation to deepen your sense of appreciation and abundance.

I am grateful for this moment
Abundance flows into my life
I appreciate the simple things
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Quit Smoking Affirmation for Visual Meditation URL: https://guruka.com/affirmation-quit-smoking/ Description: Free quit smoking affirmation for visual meditation. Strengthen your resolve to quit with calming visuals and positive affirmations, privately in your browser.
← All Affirmations & Visuals

Quit Smoking Affirmation

Every breath without smoke is a step toward freedom. This affirmation reinforces your choice to live smoke-free, pairing positive words with calming visual meditation to help you stay strong through cravings.

My lungs are cleaner every day
I am stronger than any craving
Every breath is a victory
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Self-Confidence Affirmation for Visual Meditation URL: https://guruka.com/affirmation-self-confidence/ Description: Free self-confidence affirmation for visual meditation. Build belief in yourself with calming visuals and positive affirmations.
← All Affirmations & Visuals

Self-Confidence Affirmation

Confidence grows when you remind yourself of your worth. Pair this affirmation with a calming visual to reinforce self-belief and inner strength.

I believe in myself and my abilities
I am worthy of good things
I grow stronger every day
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Sleep & Rest Affirmation for Visual Meditation URL: https://guruka.com/affirmation-sleep-and-rest/ Description: Free sleep and rest affirmation for visual meditation. Prepare for restful sleep with calming visuals and gentle affirmation text.
← All Affirmations & Visuals

Sleep & Rest Affirmation

Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.

I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Privacy Policy URL: https://guruka.com/privacy/ Description: Privacy Policy for GURUKA # Privacy Policy *Last updated: March 11, 2026* **No sign-up is required to use GURUKA. All user data, including game scores, meditation stats, activity tracking, and preferences, is stored locally on your device only. We do not collect, store, or share your personal data. No data is transmitted to our servers or any third party.** ## 1. Information We Do NOT Collect GURUKA is designed with a local-first approach. We do not collect personal information such as names, email addresses, or account credentials, because GURUKA requires no sign-up or login. All user-generated data stays on your device: - **Game scores and progress** - stored in your browser's localStorage - **Meditation history and stats** - stored in your browser's localStorage - **Activity tracking data** - stored in your browser's localStorage - **Preferences and settings** - stored in your browser's localStorage None of this data is transmitted to any server. It exists only on your device and can be cleared at any time through your browser settings. ## 2. How We Use Information Since we do not collect personal data, our use of information is limited to: - Improving and optimizing the website - Analyzing general usage patterns and trends - Maintaining the security of our service ## 3. Cookies and Tracking GURUKA does not use tracking cookies, third-party trackers, or advertising pixels. The only browser storage used is localStorage to save your game and activity data locally on your device. You can clear this data at any time through your browser settings. ## 4. Third-Party Services GURUKA does not use third-party analytics services or embed third-party tracking scripts. Your browsing activity on GURUKA is not shared with any external service. ## 5. Hosting and Bot Protection GURUKA is hosted on Cloudflare, which provides DNS, content delivery, and security services. As part of its security features, Cloudflare may occasionally display a brief verification screen ("Verify you are human") to protect the website from automated bots and malicious traffic. This check is lightweight, privacy-preserving, and does not use traditional CAPTCHA puzzles. It runs automatically and typically completes in seconds without requiring any action from you. Cloudflare processes this verification as a data processor on our behalf. For details on how Cloudflare handles this data, see [Cloudflare's Privacy Policy](https://www.cloudflare.com/privacypolicy/). ## 6. Data Security Because your data is stored locally on your device and not transmitted to our servers, you maintain full control over it. We implement appropriate technical measures to ensure the website itself is served securely. ## 7. Your Rights Since GURUKA stores no personal data on any server, there is no personal data for us to access, correct, or delete on your behalf. All user data is stored locally in your browser's localStorage and is fully under your control. You can view or clear this data at any time through your browser settings. Clearing your browser cache or site data will permanently delete all stored data including game scores, meditation history, and preferences. For a detailed explanation of how your data is stored and managed, see [How Your Data Works](/your-data/). ## 8. Children's Privacy GURUKA is suitable for users of all ages. We do not collect personal information from anyone, including children. ## 9. Changes to Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page and updating the "Last updated" date. ## 10. Contact If you have questions about this Privacy Policy, please contact us through our website at [https://guruka.com](https://guruka.com). ### Games URL: https://guruka.com/games/ Description: Free brain games. Local scores. No account.

🧠 Games

Free. Local scores. No account.

Speed Match

Processing Speed

Compare symbols fast. Same or different?

Play

Memory Matrix

Spatial Memory

Watch cells, then recreate the pattern.

Play

Sequence Recall

Working Memory

Memorize colors, then repeat them.

Play
🧮

Number Crunch

Mental Arithmetic

Solve timed arithmetic.

Play
🎨

Color Clash

Inhibitory Control

Pick the color by the current rule.

Play
🗃

Quick Sort

Task Switching

Sort items as the rule changes.

Play
🧩

Pattern Path

Pattern Recognition

Find the missing pattern piece.

Play

How It Works

Games get harder as you improve. Best scores stay in your browser.

### Guided Meditations URL: https://guruka.com/meditate/ Description: Free guided meditations for calm, focus, sleep, energy, and well-being. Tap to start, no account needed.

Guided Meditations

Free with no intrusive ads. Tap to begin, no account needed.

Calm & Stress Relief

Release tension and return to the breath

Begin →5 min

Focus & Clarity

Sharpen your attention and clear mental fog

Begin →5 min

Sleep & Wind Down

Calm your mind and prepare for restful sleep

Begin →7 min

Morning Energy

Start your day with vitality and intention

Begin →5 min

Loving Kindness

Cultivate compassion for yourself and others

Begin →6 min

Gratitude

Appreciate what you have and find joy in the present

Begin →5 min

Body Scan

Scan your body for tension and release it

Begin →8 min
### GURUKA, Free Guided Meditations, Visualizations & Brain Games URL: https://guruka.com/ Description: Free guided meditations, calming visualizations, and brain training games. No account required. No personal data collected. Works offline.
GURUKA

Free Guided Meditations, Visualizations & Brain Games

No account required · No personal data collected · Works offline

🧘

Meditate

Guided meditations for calm, focus, and well-being

Affirmations

Calming visuals with optional affirmation text

🧠

Brain Games

Train your brain with games targeting different cognitive skills

### Affirmations & Meditative Visuals URL: https://guruka.com/visuals/ Description: Calming full-screen visuals with custom affirmation text. Create your own affirmations, displayed privately in your browser.

Meditative Visuals

Calming full-screen animations for relaxation and focus. Enter your affirmation text to show.
No account needed.

Breathing Orb

Pulsing orb guiding your breath

Launch →

Aurora

Flowing northern lights

Launch →

Starfield

Twinkling stars in deep space

Launch →

Lava Flow

Blobs merging and separating

Launch →

Mandala

Rotating sacred geometry

Launch →

Dividing Cells

Cells dividing endlessly

Launch →
### Eugene URL: https://guruka.com/author/eugene/ Description: Eugene, author profile # Eugene Eugene is a contributor to this publication. ### Terms of Service URL: https://guruka.com/terms/ Description: Terms of Service for GURUKA # Terms of Service *Last updated: March 6, 2026* ## 1. Acceptance of Terms By accessing and using GURUKA (https://guruka.com), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our website. ## 2. Use of Service GURUKA provides free brain training games and guided meditations. You agree to use GURUKA only for lawful purposes and in accordance with these Terms. You agree not to use the service in any way that violates any applicable laws or regulations. ## 3. Intellectual Property The content, features, and functionality of GURUKA are owned by us and are protected by international copyright, trademark, and other intellectual property laws. ## 4. Disclaimer Content and activities on GURUKA are for entertainment and general wellness purposes only. They are not intended as medical advice or treatment. The brain training games and meditations are designed for personal enjoyment and should not be considered a substitute for professional medical or psychological guidance. ## 5. User Conduct You agree not to: - Use the service for any unlawful purpose - Attempt to gain unauthorized access to any portion of the service - Interfere with or disrupt the service or servers - Collect or harvest any information from the service ## 6. Disclaimer of Warranties The service is provided "as is" and "as available" without warranties of any kind, either express or implied. We do not warrant that the service will be uninterrupted, secure, or error-free. ## 7. Limitation of Liability To the fullest extent permitted by law, GURUKA shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of your use of the service. ## 8. Changes to Terms We reserve the right to modify these terms at any time. We will notify users of any material changes by updating the "Last updated" date. Your continued use of the service after changes constitutes acceptance of the modified terms. ## 9. Contact If you have questions about these Terms of Service, please contact us through our website at [https://guruka.com](https://guruka.com). ### Calm & Clarity Affirmation for Visual Meditation URL: https://guruka.com/de/affirmation-calm-and-clarity/ Description: Free calm and clarity affirmation for visual meditation. Display positive affirmations over calming visuals, privately in your browser.
← All Affirmations & Visuals

Calm & Clarity Affirmation

When thoughts race and the mind feels scattered, these words can guide you back to stillness. Use this affirmation during visual meditation to cultivate inner peace and mental clarity.

My mind is calm and clear
I release what I cannot control
I am present in this moment
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Focus & Energy Affirmation for Visual Meditation URL: https://guruka.com/de/affirmation-focus-and-energy/ Description: Free focus and energy affirmation for visual meditation. Sharpen concentration and channel your energy with calming visuals.
← All Affirmations & Visuals

Focus & Energy Affirmation

A focused mind moves with purpose. This affirmation helps you channel your energy and move forward with intention during visual meditation.

My focus is sharp and steady
I channel my energy with purpose
I move forward with intention
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### How Your Data Works URL: https://guruka.com/your-data/ Description: Learn how GURUKA stores your data locally on your device, what happens when you switch devices or clear your browser, and how to view your stored data. # How Your Data Works on GURUKA GURUKA does not require an account, and we do not store any of your data on our servers. Everything you do on GURUKA stays on your own device, inside your web browser. This page explains what that means in plain terms. ## Your data lives on your device When you use GURUKA, your progress is saved directly inside the browser you are using. This includes: - Game scores and high scores - Meditation session history - Activity tracking data - Your preferences and settings This data is not sent anywhere. It is not uploaded to a server. It is not shared with anyone. It exists only on the device and browser where you created it. ## What happens on a different device or browser Because your data is stored on your device, it is not available anywhere else. If you open GURUKA on a different phone, computer, or tablet, you will start fresh. The same applies if you use a different browser on the same device. For example, if you use Chrome on your laptop and then open GURUKA in Safari, your Chrome data will not appear in Safari. This is the trade-off for not requiring an account: your data is completely private, but it does not follow you between devices. ## What happens when you clear your browser data If you clear your browser's cache, cookies, or site data, your GURUKA data will be deleted. This is the same as what happens with any website that stores data locally. Most browsers let you clear data for specific sites without affecting others, but if you do a full cache clear, your GURUKA progress will be removed. **To keep your data safe:** avoid clearing site data for guruka.com specifically, or be aware that a full browser cache clear will reset your GURUKA progress. ## No account means no data recovery Since GURUKA does not have accounts or cloud storage, there is no way to recover your data once it is deleted. There is no "forgot password" or "restore from backup" option because no backup exists. Your data is fully in your hands. ## Why we chose this approach Most apps and websites ask you to create an account so they can store your data on their servers. That is convenient for syncing across devices, but it also means the company has access to your personal information, usage patterns, and habits. We chose a different path. GURUKA stores everything locally so that: - **Your data is truly private** - we cannot see it, sell it, or lose it in a data breach - **No sign-up is needed** - you can start meditating or playing games immediately - **No tracking** - we do not use advertising pixels or third-party analytics - **You are in full control** - you can delete your data at any time by clearing your browser storage ## For technical users: how to view your data GURUKA stores data using your browser's **localStorage**. You can inspect it directly: 1. Open GURUKA in your browser (e.g. [guruka.com/games/](https://guruka.com/games/)) 2. Open Developer Tools (press **F12** or **Ctrl+Shift+I** on Windows/Linux, **Cmd+Option+I** on Mac) 3. Go to the **Application** tab (Chrome/Edge) or **Storage** tab (Firefox) 4. In the left sidebar, expand **Local Storage** and click on **https://guruka.com** 5. You will see all stored keys and values: game scores, meditation history, preferences, and activity data All keys are prefixed with `guruka_` so they are easy to identify. You can edit or delete individual entries, or right-click and choose "Clear" to remove everything. ## Questions? If you have questions about how your data is handled, see our [Privacy Policy](/privacy/) or [contact us](https://docs.google.com/forms/d/e/1FAIpQLSe1ECOGIxdixwDDVyQqCgPRctD83_jqwEp-6bhysm8gu8uZKA/viewform). ### Gratitude Affirmation for Visual Meditation URL: https://guruka.com/de/affirmation-gratitude/ Description: Free gratitude affirmation for visual meditation. Cultivate thankfulness with calming visuals and positive affirmation text.
← All Affirmations & Visuals

Gratitude Affirmation

Gratitude shifts your focus from what is missing to what is present. Use this affirmation with a visual meditation to deepen your sense of appreciation and abundance.

I am grateful for this moment
Abundance flows into my life
I appreciate the simple things
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Letting Go Affirmation for Visual Meditation URL: https://guruka.com/de/affirmation-letting-go/ Description: Free letting go affirmation for visual meditation. Release what no longer serves you with calming visuals and positive text.
← All Affirmations & Visuals

Letting Go Affirmation

Holding on to what no longer serves you creates tension. This affirmation helps you release, forgive, and create space for peace during visual meditation.

I let go of what no longer serves me
I forgive myself and others
I make space for peace
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Quit Smoking Affirmation for Visual Meditation URL: https://guruka.com/de/affirmation-quit-smoking/ Description: Free quit smoking affirmation for visual meditation. Strengthen your resolve to quit with calming visuals and positive affirmations, privately in your browser.
← All Affirmations & Visuals

Quit Smoking Affirmation

Every breath without smoke is a step toward freedom. This affirmation reinforces your choice to live smoke-free, pairing positive words with calming visual meditation to help you stay strong through cravings.

My lungs are cleaner every day
I am stronger than any craving
Every breath is a victory
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Self-Confidence Affirmation for Visual Meditation URL: https://guruka.com/de/affirmation-self-confidence/ Description: Free self-confidence affirmation for visual meditation. Build belief in yourself with calming visuals and positive affirmations.
← All Affirmations & Visuals

Self-Confidence Affirmation

Confidence grows when you remind yourself of your worth. Pair this affirmation with a calming visual to reinforce self-belief and inner strength.

I believe in myself and my abilities
I am worthy of good things
I grow stronger every day
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Sleep & Rest Affirmation for Visual Meditation URL: https://guruka.com/de/affirmation-sleep-and-rest/ Description: Free sleep and rest affirmation for visual meditation. Prepare for restful sleep with calming visuals and gentle affirmation text.
← All Affirmations & Visuals

Sleep & Rest Affirmation

Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.

I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Gehirntraining-Spiele URL: https://guruka.com/de/games/ Description: Kostenlose Gehirnspiele. Kein Konto.

🧠 Gehirntraining-Spiele

Kostenlos und ohne nervige Werbung. Deine Ergebnisse werden lokal gespeichert - kein Konto nötig.

Speed Match

Verarbeitungsgeschwindigkeit

Teste deine Verarbeitungsgeschwindigkeit durch Vergleichen von Symbolen. Ist das aktuelle Symbol dasselbe wie das vorherige? Reagiere schnell, bevor die Zeit abläuft!

Jetzt spielen

Memory Matrix

Räumliches Gedächtnis

Beobachte ein Muster von hervorgehobenen Zellen in einem Raster und erstelle es dann aus dem Gedächtnis nach. Das Raster wird größer und die Muster komplexer, je höher du aufsteigst.

Jetzt spielen

Sequence Recall

Arbeitsgedächtnis

Merke dir eine Sequenz von Farben, die einzeln angezeigt werden, und rufe sie dann in der richtigen Reihenfolge ab. Höhere Level fügen mathematische Ablenkungen und Zwei-Spuren-Herausforderungen hinzu.

Jetzt spielen
🧮

Number Crunch

Kopfrechnen

Löse Gleichungen mit fehlenden Elementen unter Zeitdruck. Höhere Level fügen Regelmodifikatoren hinzu, die eine mentale Umwandlung deiner Antworten erfordern.

Jetzt spielen
🎨

Color Clash

Inhibitorische Kontrolle

Ein Farbwort erscheint in einer anderen Tintenfarbe. Tippe die richtige Antwort basierend auf der aktuellen Regel, Tintenfarbe oder Wortbedeutung. Die Regeln wechseln!

Jetzt spielen
🗃

Quick Sort

Aufgabenwechsel

Sortiere Elemente in Kategorien durch Wischen nach links oder rechts. Die Sortierregel ändert sich alle paar Runden und fordert deine mentale Flexibilität heraus.

Jetzt spielen
🧩

Pattern Path

Mustererkennung

Finde das fehlende Teil in einer Sequenz visueller Muster. Formen ändern sich in Farbe, Größe und Drehung, erkenne die Regel und wähle die richtige Ergänzung.

Jetzt spielen

So funktioniert's

Jedes Spiel passt sich mit 20 Schwierigkeitsstufen an dein Können an. Trainiere täglich 15-20 Minuten über alle sieben Spiele hinweg für die besten Ergebnisse. Deine persönlichen Bestleistungen werden in deinem Browser gespeichert.

### Privacy Policy URL: https://guruka.com/de/privacy/ Description: Privacy Policy for GURUKA # Privacy Policy *Last updated: March 11, 2026* **No sign-up is required to use GURUKA. All user data, including game scores, meditation stats, activity tracking, and preferences, is stored locally on your device only. We do not collect, store, or share your personal data. No data is transmitted to our servers or any third party.** ## 1. Information We Do NOT Collect GURUKA is designed with a local-first approach. We do not collect personal information such as names, email addresses, or account credentials, because GURUKA requires no sign-up or login. All user-generated data stays on your device: - **Game scores and progress** - stored in your browser's localStorage - **Meditation history and stats** - stored in your browser's localStorage - **Activity tracking data** - stored in your browser's localStorage - **Preferences and settings** - stored in your browser's localStorage None of this data is transmitted to any server. It exists only on your device and can be cleared at any time through your browser settings. ## 2. How We Use Information Since we do not collect personal data, our use of information is limited to: - Improving and optimizing the website - Analyzing general usage patterns and trends - Maintaining the security of our service ## 3. Cookies and Tracking GURUKA does not use tracking cookies, third-party trackers, or advertising pixels. The only browser storage used is localStorage to save your game and activity data locally on your device. You can clear this data at any time through your browser settings. ## 4. Third-Party Services GURUKA does not use third-party analytics services or embed third-party tracking scripts. Your browsing activity on GURUKA is not shared with any external service. ## 5. Hosting and Bot Protection GURUKA is hosted on Cloudflare, which provides DNS, content delivery, and security services. As part of its security features, Cloudflare may occasionally display a brief verification screen ("Verify you are human") to protect the website from automated bots and malicious traffic. This check is lightweight, privacy-preserving, and does not use traditional CAPTCHA puzzles. It runs automatically and typically completes in seconds without requiring any action from you. Cloudflare processes this verification as a data processor on our behalf. For details on how Cloudflare handles this data, see [Cloudflare's Privacy Policy](https://www.cloudflare.com/privacypolicy/). ## 6. Data Security Because your data is stored locally on your device and not transmitted to our servers, you maintain full control over it. We implement appropriate technical measures to ensure the website itself is served securely. ## 7. Your Rights Since GURUKA stores no personal data on any server, there is no personal data for us to access, correct, or delete on your behalf. All user data is stored locally in your browser's localStorage and is fully under your control. You can view or clear this data at any time through your browser settings. Clearing your browser cache or site data will permanently delete all stored data including game scores, meditation history, and preferences. For a detailed explanation of how your data is stored and managed, see [How Your Data Works](/your-data/). ## 8. Children's Privacy GURUKA is suitable for users of all ages. We do not collect personal information from anyone, including children. ## 9. Changes to Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page and updating the "Last updated" date. ## 10. Contact If you have questions about this Privacy Policy, please contact us through our website at [https://guruka.com](https://guruka.com). ### GURUKA, Kostenlose geführte Meditationen, Visualisierungen & Gehirnspiele URL: https://guruka.com/de/root/ Description: Kostenlose geführte Meditationen, beruhigende Visualisierungen und Gehirntraining-Spiele. Kein Konto nötig. Keine persönlichen Daten. Unterstützt Offline-Modus.

Kostenlose geführte Meditationen, Visualisierungen & Gehirnspiele

Kostenlos · Kein Konto nötig · Keine persönlichen Daten · Unterstützt Offline-Modus

🧘

Meditieren

Geführte Meditationen für Ruhe, Fokus und Wohlbefinden

Kostenlos, kein Konto nötig

Affirmationen

Beruhigende Visuals mit optionalem Affirmationstext

Kostenlos, kein Konto nötig
🧠

Gehirnspiele

Trainiere dein Gehirn mit Spielen für verschiedene kognitive Fähigkeiten

Kostenlos, kein Konto nötig
### Terms of Service URL: https://guruka.com/de/terms/ Description: Terms of Service for GURUKA # Terms of Service *Last updated: March 6, 2026* ## 1. Acceptance of Terms By accessing and using GURUKA (https://guruka.com), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our website. ## 2. Use of Service GURUKA provides free brain training games and guided meditations. You agree to use GURUKA only for lawful purposes and in accordance with these Terms. You agree not to use the service in any way that violates any applicable laws or regulations. ## 3. Intellectual Property The content, features, and functionality of GURUKA are owned by us and are protected by international copyright, trademark, and other intellectual property laws. ## 4. Disclaimer Content and activities on GURUKA are for entertainment and general wellness purposes only. They are not intended as medical advice or treatment. The brain training games and meditations are designed for personal enjoyment and should not be considered a substitute for professional medical or psychological guidance. ## 5. User Conduct You agree not to: - Use the service for any unlawful purpose - Attempt to gain unauthorized access to any portion of the service - Interfere with or disrupt the service or servers - Collect or harvest any information from the service ## 6. Disclaimer of Warranties The service is provided "as is" and "as available" without warranties of any kind, either express or implied. We do not warrant that the service will be uninterrupted, secure, or error-free. ## 7. Limitation of Liability To the fullest extent permitted by law, GURUKA shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of your use of the service. ## 8. Changes to Terms We reserve the right to modify these terms at any time. We will notify users of any material changes by updating the "Last updated" date. Your continued use of the service after changes constitutes acceptance of the modified terms. ## 9. Contact If you have questions about these Terms of Service, please contact us through our website at [https://guruka.com](https://guruka.com). ### Affirmationen & Meditative Visualisierungen URL: https://guruka.com/de/visuals/ Description: Beruhigende Vollbild-Visualisierungen mit eigenem Affirmationstext. Erstellen Sie Ihre eigenen Affirmationen, privat in Ihrem Browser gespeichert.

Meditative Visualisierungen

Beruhigende Vollbild-Animationen für Entspannung und Fokus. Geben Sie Ihren Affirmationstext ein.
Kein Konto erforderlich.

Atemkugel

Pulsierende Kugel, die deinen Atem führt

Starten →

Aurora

Fließende Nordlichter

Starten →

Sternenfeld

Funkelnde Sterne im tiefen Weltraum

Starten →

Lavafluss

Tropfen, die verschmelzen und sich trennen

Starten →

Mandala

Rotierende heilige Geometrie

Starten →

Zellteilung

Zellen, die sich endlos teilen

Starten →
### Geführte Meditationen URL: https://guruka.com/de/meditate/ Description: Kostenlose geführte Meditationen für Ruhe, Fokus, Schlaf, Energie und Wohlbefinden. Tippen zum Starten, kein Konto erforderlich.

Geführte Meditationen

Kostenlos und ohne nervige Werbung. Tippe zum Starten, kein Konto nötig.

Ruhe & Stressabbau

Löse Spannungen und kehre zum Atem zurück

Beginnen →5 Min.

Fokus & Klarheit

Schärfe deine Aufmerksamkeit und kläre geistigen Nebel

Beginnen →5 Min.

Schlaf & Entspannung

Beruhige deinen Geist und bereite dich auf erholsamen Schlaf vor

Beginnen →7 Min.

Morgenenergie

Starte deinen Tag mit Vitalität und Intention

Beginnen →5 Min.

Liebende Güte

Kultiviere Mitgefühl für dich selbst und andere

Beginnen →6 Min.

Dankbarkeit

Schätze, was du hast und finde Freude im Hier und Jetzt

Beginnen →5 Min.

Körper-Scan

Scanne deinen Körper nach Spannungen und löse sie

Beginnen →8 Min.
### How Your Data Works URL: https://guruka.com/de/your-data/ Description: Learn how GURUKA stores your data locally on your device, what happens when you switch devices or clear your browser, and how to view your stored data. # How Your Data Works on GURUKA GURUKA does not require an account, and we do not store any of your data on our servers. Everything you do on GURUKA stays on your own device, inside your web browser. This page explains what that means in plain terms. ## Your data lives on your device When you use GURUKA, your progress is saved directly inside the browser you are using. This includes: - Game scores and high scores - Meditation session history - Activity tracking data - Your preferences and settings This data is not sent anywhere. It is not uploaded to a server. It is not shared with anyone. It exists only on the device and browser where you created it. ## What happens on a different device or browser Because your data is stored on your device, it is not available anywhere else. If you open GURUKA on a different phone, computer, or tablet, you will start fresh. The same applies if you use a different browser on the same device. For example, if you use Chrome on your laptop and then open GURUKA in Safari, your Chrome data will not appear in Safari. This is the trade-off for not requiring an account: your data is completely private, but it does not follow you between devices. ## What happens when you clear your browser data If you clear your browser's cache, cookies, or site data, your GURUKA data will be deleted. This is the same as what happens with any website that stores data locally. Most browsers let you clear data for specific sites without affecting others, but if you do a full cache clear, your GURUKA progress will be removed. **To keep your data safe:** avoid clearing site data for guruka.com specifically, or be aware that a full browser cache clear will reset your GURUKA progress. ## No account means no data recovery Since GURUKA does not have accounts or cloud storage, there is no way to recover your data once it is deleted. There is no "forgot password" or "restore from backup" option because no backup exists. Your data is fully in your hands. ## Why we chose this approach Most apps and websites ask you to create an account so they can store your data on their servers. That is convenient for syncing across devices, but it also means the company has access to your personal information, usage patterns, and habits. We chose a different path. GURUKA stores everything locally so that: - **Your data is truly private** - we cannot see it, sell it, or lose it in a data breach - **No sign-up is needed** - you can start meditating or playing games immediately - **No tracking** - we do not use advertising pixels or third-party analytics - **You are in full control** - you can delete your data at any time by clearing your browser storage ## For technical users: how to view your data GURUKA stores data using your browser's **localStorage**. You can inspect it directly: 1. Open GURUKA in your browser (e.g. [guruka.com/games/](https://guruka.com/games/)) 2. Open Developer Tools (press **F12** or **Ctrl+Shift+I** on Windows/Linux, **Cmd+Option+I** on Mac) 3. Go to the **Application** tab (Chrome/Edge) or **Storage** tab (Firefox) 4. In the left sidebar, expand **Local Storage** and click on **https://guruka.com** 5. You will see all stored keys and values: game scores, meditation history, preferences, and activity data All keys are prefixed with `guruka_` so they are easy to identify. You can edit or delete individual entries, or right-click and choose "Clear" to remove everything. ## Questions? If you have questions about how your data is handled, see our [Privacy Policy](/privacy/) or [contact us](https://docs.google.com/forms/d/e/1FAIpQLSe1ECOGIxdixwDDVyQqCgPRctD83_jqwEp-6bhysm8gu8uZKA/viewform). ### Calm & Clarity Affirmation for Visual Meditation URL: https://guruka.com/es/affirmation-calm-and-clarity/ Description: Free calm and clarity affirmation for visual meditation. Display positive affirmations over calming visuals, privately in your browser.
← All Affirmations & Visuals

Calm & Clarity Affirmation

When thoughts race and the mind feels scattered, these words can guide you back to stillness. Use this affirmation during visual meditation to cultivate inner peace and mental clarity.

My mind is calm and clear
I release what I cannot control
I am present in this moment
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Focus & Energy Affirmation for Visual Meditation URL: https://guruka.com/es/affirmation-focus-and-energy/ Description: Free focus and energy affirmation for visual meditation. Sharpen concentration and channel your energy with calming visuals.
← All Affirmations & Visuals

Focus & Energy Affirmation

A focused mind moves with purpose. This affirmation helps you channel your energy and move forward with intention during visual meditation.

My focus is sharp and steady
I channel my energy with purpose
I move forward with intention
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Gratitude Affirmation for Visual Meditation URL: https://guruka.com/es/affirmation-gratitude/ Description: Free gratitude affirmation for visual meditation. Cultivate thankfulness with calming visuals and positive affirmation text.
← All Affirmations & Visuals

Gratitude Affirmation

Gratitude shifts your focus from what is missing to what is present. Use this affirmation with a visual meditation to deepen your sense of appreciation and abundance.

I am grateful for this moment
Abundance flows into my life
I appreciate the simple things
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Letting Go Affirmation for Visual Meditation URL: https://guruka.com/es/affirmation-letting-go/ Description: Free letting go affirmation for visual meditation. Release what no longer serves you with calming visuals and positive text.
← All Affirmations & Visuals

Letting Go Affirmation

Holding on to what no longer serves you creates tension. This affirmation helps you release, forgive, and create space for peace during visual meditation.

I let go of what no longer serves me
I forgive myself and others
I make space for peace
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Self-Confidence Affirmation for Visual Meditation URL: https://guruka.com/es/affirmation-self-confidence/ Description: Free self-confidence affirmation for visual meditation. Build belief in yourself with calming visuals and positive affirmations.
← All Affirmations & Visuals

Self-Confidence Affirmation

Confidence grows when you remind yourself of your worth. Pair this affirmation with a calming visual to reinforce self-belief and inner strength.

I believe in myself and my abilities
I am worthy of good things
I grow stronger every day
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Quit Smoking Affirmation for Visual Meditation URL: https://guruka.com/es/affirmation-quit-smoking/ Description: Free quit smoking affirmation for visual meditation. Strengthen your resolve to quit with calming visuals and positive affirmations, privately in your browser.
← All Affirmations & Visuals

Quit Smoking Affirmation

Every breath without smoke is a step toward freedom. This affirmation reinforces your choice to live smoke-free, pairing positive words with calming visual meditation to help you stay strong through cravings.

My lungs are cleaner every day
I am stronger than any craving
Every breath is a victory
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Sleep & Rest Affirmation for Visual Meditation URL: https://guruka.com/es/affirmation-sleep-and-rest/ Description: Free sleep and rest affirmation for visual meditation. Prepare for restful sleep with calming visuals and gentle affirmation text.
← All Affirmations & Visuals

Sleep & Rest Affirmation

Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.

I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Privacy Policy URL: https://guruka.com/es/privacy/ Description: Privacy Policy for GURUKA # Privacy Policy *Last updated: March 11, 2026* **No sign-up is required to use GURUKA. All user data, including game scores, meditation stats, activity tracking, and preferences, is stored locally on your device only. We do not collect, store, or share your personal data. No data is transmitted to our servers or any third party.** ## 1. Information We Do NOT Collect GURUKA is designed with a local-first approach. We do not collect personal information such as names, email addresses, or account credentials, because GURUKA requires no sign-up or login. All user-generated data stays on your device: - **Game scores and progress** - stored in your browser's localStorage - **Meditation history and stats** - stored in your browser's localStorage - **Activity tracking data** - stored in your browser's localStorage - **Preferences and settings** - stored in your browser's localStorage None of this data is transmitted to any server. It exists only on your device and can be cleared at any time through your browser settings. ## 2. How We Use Information Since we do not collect personal data, our use of information is limited to: - Improving and optimizing the website - Analyzing general usage patterns and trends - Maintaining the security of our service ## 3. Cookies and Tracking GURUKA does not use tracking cookies, third-party trackers, or advertising pixels. The only browser storage used is localStorage to save your game and activity data locally on your device. You can clear this data at any time through your browser settings. ## 4. Third-Party Services GURUKA does not use third-party analytics services or embed third-party tracking scripts. Your browsing activity on GURUKA is not shared with any external service. ## 5. Hosting and Bot Protection GURUKA is hosted on Cloudflare, which provides DNS, content delivery, and security services. As part of its security features, Cloudflare may occasionally display a brief verification screen ("Verify you are human") to protect the website from automated bots and malicious traffic. This check is lightweight, privacy-preserving, and does not use traditional CAPTCHA puzzles. It runs automatically and typically completes in seconds without requiring any action from you. Cloudflare processes this verification as a data processor on our behalf. For details on how Cloudflare handles this data, see [Cloudflare's Privacy Policy](https://www.cloudflare.com/privacypolicy/). ## 6. Data Security Because your data is stored locally on your device and not transmitted to our servers, you maintain full control over it. We implement appropriate technical measures to ensure the website itself is served securely. ## 7. Your Rights Since GURUKA stores no personal data on any server, there is no personal data for us to access, correct, or delete on your behalf. All user data is stored locally in your browser's localStorage and is fully under your control. You can view or clear this data at any time through your browser settings. Clearing your browser cache or site data will permanently delete all stored data including game scores, meditation history, and preferences. For a detailed explanation of how your data is stored and managed, see [How Your Data Works](/your-data/). ## 8. Children's Privacy GURUKA is suitable for users of all ages. We do not collect personal information from anyone, including children. ## 9. Changes to Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page and updating the "Last updated" date. ## 10. Contact If you have questions about this Privacy Policy, please contact us through our website at [https://guruka.com](https://guruka.com). ### Meditaciones Guiadas URL: https://guruka.com/es/meditate/ Description: Meditaciones guiadas gratuitas para calma, enfoque, sueño, energía y bienestar. Toca para comenzar, no necesitas cuenta.

Meditaciones Guiadas

Gratis y sin anuncios molestos. Toca para comenzar, sin necesidad de cuenta.

Calma y Alivio del Estrés

Libera la tensión y vuelve a la respiración

Comenzar →5 min

Enfoque y Claridad

Agudiza tu atención y despeja la neblina mental

Comenzar →5 min

Sueño y Relajación

Calma tu mente y prepárate para un sueño reparador

Comenzar →7 min

Energía Matutina

Comienza tu día con vitalidad e intención

Comenzar →5 min

Bondad Amorosa

Cultiva la compasión por ti mismo y por los demás

Comenzar →6 min

Gratitud

Aprecia lo que tienes y encuentra alegría en el presente

Comenzar →5 min

Escaneo Corporal

Escanea tu cuerpo en busca de tensión y libérala

Comenzar →8 min
### Juegos de Entrenamiento Mental URL: https://guruka.com/es/games/ Description: Juegos mentales gratis. Sin cuenta.

🧠 Juegos de Entrenamiento Mental

Gratis y sin anuncios molestos. Tus puntuaciones se guardan localmente, sin necesidad de cuenta.

Speed Match

Velocidad de Procesamiento

Pon a prueba tu velocidad de procesamiento comparando símbolos. ¿El símbolo actual es igual al anterior? ¡Reacciona rápidamente antes de que se acabe el tiempo!

Jugar ahora

Memory Matrix

Memoria Espacial

Observa un patrón de celdas destacadas en una cuadrícula, luego recréalo de memoria. La cuadrícula se vuelve más grande y los patrones más complejos a medida que subes de nivel.

Jugar ahora

Sequence Recall

Memoria de Trabajo

Memoriza una secuencia de colores mostrados uno a la vez, luego recuérdalos en orden. Los niveles más altos añaden distracciones matemáticas y desafíos de doble pista.

Jugar ahora
🧮

Number Crunch

Aritmética Mental

Resuelve ecuaciones con elementos faltantes bajo presión de tiempo. Los niveles más altos añaden modificadores de reglas que requieren transformación mental de tus respuestas.

Jugar ahora
🎨

Color Clash

Control Inhibitorio

Una palabra de color aparece en un color de tinta diferente. Toca la respuesta correcta según la regla actual: color de tinta o significado de la palabra. ¡Las reglas cambian!

Jugar ahora
🗃

Quick Sort

Cambio de Tarea

Clasifica elementos en categorías deslizando a izquierda o derecha. La regla de clasificación cambia cada pocas rondas, desafiando tu flexibilidad mental y velocidad de reacción.

Jugar ahora
🧩

Pattern Path

Reconocimiento de Patrones

Encuentra la pieza faltante en una secuencia de patrones visuales. Las formas cambian en color, tamaño y rotación: descubre la regla y elige la completación correcta.

Jugar ahora

Cómo Funciona

Cada juego se adapta a tu nivel de habilidad con 20 niveles de dificultad creciente. Entrena durante 15-20 minutos diarios en los siete juegos para obtener los mejores resultados. Tus mejores puntuaciones se guardan en tu navegador.

### GURUKA, Meditaciones Guiadas, Visualizaciones y Juegos Mentales Gratis URL: https://guruka.com/es/root/ Description: Meditaciones guiadas, visualizaciones relajantes y juegos de entrenamiento cerebral gratuitos. Sin cuenta. Sin datos personales. Compatible con modo sin conexión.

Meditaciones Guiadas, Visualizaciones y Juegos Mentales Gratis

Gratis · Sin cuenta · Sin datos personales · Compatible con modo sin conexión

🧘

Meditar

Meditaciones guiadas para la calma, el enfoque y el bienestar

Gratis, sin cuenta necesaria

Afirmaciones

Visuales relajantes con texto de afirmación opcional

Gratis, sin cuenta necesaria
🧠

Juegos Mentales

Entrena tu cerebro con juegos para diferentes habilidades cognitivas

Gratis, sin cuenta necesaria
### Terms of Service URL: https://guruka.com/es/terms/ Description: Terms of Service for GURUKA # Terms of Service *Last updated: March 6, 2026* ## 1. Acceptance of Terms By accessing and using GURUKA (https://guruka.com), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our website. ## 2. Use of Service GURUKA provides free brain training games and guided meditations. You agree to use GURUKA only for lawful purposes and in accordance with these Terms. You agree not to use the service in any way that violates any applicable laws or regulations. ## 3. Intellectual Property The content, features, and functionality of GURUKA are owned by us and are protected by international copyright, trademark, and other intellectual property laws. ## 4. Disclaimer Content and activities on GURUKA are for entertainment and general wellness purposes only. They are not intended as medical advice or treatment. The brain training games and meditations are designed for personal enjoyment and should not be considered a substitute for professional medical or psychological guidance. ## 5. User Conduct You agree not to: - Use the service for any unlawful purpose - Attempt to gain unauthorized access to any portion of the service - Interfere with or disrupt the service or servers - Collect or harvest any information from the service ## 6. Disclaimer of Warranties The service is provided "as is" and "as available" without warranties of any kind, either express or implied. We do not warrant that the service will be uninterrupted, secure, or error-free. ## 7. Limitation of Liability To the fullest extent permitted by law, GURUKA shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of your use of the service. ## 8. Changes to Terms We reserve the right to modify these terms at any time. We will notify users of any material changes by updating the "Last updated" date. Your continued use of the service after changes constitutes acceptance of the modified terms. ## 9. Contact If you have questions about these Terms of Service, please contact us through our website at [https://guruka.com](https://guruka.com). ### Afirmaciones y Visuales Meditativas URL: https://guruka.com/es/visuals/ Description: Visuales relajantes a pantalla completa con texto de afirmación personalizado. Crea tus propias afirmaciones, almacenadas de forma privada en tu navegador.

Visuales Meditativas

Animaciones relajantes a pantalla completa para la relajación y la concentración. Introduce tu texto de afirmación para mostrar.
Sin necesidad de cuenta.

Orbe de Respiración

Orbe pulsante que guía tu respiración

Iniciar →

Aurora

Luces del norte fluyendo

Iniciar →

Campo de Estrellas

Estrellas titilando en el espacio profundo

Iniciar →

Flujo de Lava

Gotas fusionándose y separándose

Iniciar →

Mandala

Geometría sagrada rotando

Iniciar →

Células Dividiéndose

Células dividiéndose sin cesar

Iniciar →
### Calm & Clarity Affirmation for Visual Meditation URL: https://guruka.com/fr/affirmation-calm-and-clarity/ Description: Free calm and clarity affirmation for visual meditation. Display positive affirmations over calming visuals, privately in your browser.
← All Affirmations & Visuals

Calm & Clarity Affirmation

When thoughts race and the mind feels scattered, these words can guide you back to stillness. Use this affirmation during visual meditation to cultivate inner peace and mental clarity.

My mind is calm and clear
I release what I cannot control
I am present in this moment
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### How Your Data Works URL: https://guruka.com/es/your-data/ Description: Learn how GURUKA stores your data locally on your device, what happens when you switch devices or clear your browser, and how to view your stored data. # How Your Data Works on GURUKA GURUKA does not require an account, and we do not store any of your data on our servers. Everything you do on GURUKA stays on your own device, inside your web browser. This page explains what that means in plain terms. ## Your data lives on your device When you use GURUKA, your progress is saved directly inside the browser you are using. This includes: - Game scores and high scores - Meditation session history - Activity tracking data - Your preferences and settings This data is not sent anywhere. It is not uploaded to a server. It is not shared with anyone. It exists only on the device and browser where you created it. ## What happens on a different device or browser Because your data is stored on your device, it is not available anywhere else. If you open GURUKA on a different phone, computer, or tablet, you will start fresh. The same applies if you use a different browser on the same device. For example, if you use Chrome on your laptop and then open GURUKA in Safari, your Chrome data will not appear in Safari. This is the trade-off for not requiring an account: your data is completely private, but it does not follow you between devices. ## What happens when you clear your browser data If you clear your browser's cache, cookies, or site data, your GURUKA data will be deleted. This is the same as what happens with any website that stores data locally. Most browsers let you clear data for specific sites without affecting others, but if you do a full cache clear, your GURUKA progress will be removed. **To keep your data safe:** avoid clearing site data for guruka.com specifically, or be aware that a full browser cache clear will reset your GURUKA progress. ## No account means no data recovery Since GURUKA does not have accounts or cloud storage, there is no way to recover your data once it is deleted. There is no "forgot password" or "restore from backup" option because no backup exists. Your data is fully in your hands. ## Why we chose this approach Most apps and websites ask you to create an account so they can store your data on their servers. That is convenient for syncing across devices, but it also means the company has access to your personal information, usage patterns, and habits. We chose a different path. GURUKA stores everything locally so that: - **Your data is truly private** - we cannot see it, sell it, or lose it in a data breach - **No sign-up is needed** - you can start meditating or playing games immediately - **No tracking** - we do not use advertising pixels or third-party analytics - **You are in full control** - you can delete your data at any time by clearing your browser storage ## For technical users: how to view your data GURUKA stores data using your browser's **localStorage**. You can inspect it directly: 1. Open GURUKA in your browser (e.g. [guruka.com/games/](https://guruka.com/games/)) 2. Open Developer Tools (press **F12** or **Ctrl+Shift+I** on Windows/Linux, **Cmd+Option+I** on Mac) 3. Go to the **Application** tab (Chrome/Edge) or **Storage** tab (Firefox) 4. In the left sidebar, expand **Local Storage** and click on **https://guruka.com** 5. You will see all stored keys and values: game scores, meditation history, preferences, and activity data All keys are prefixed with `guruka_` so they are easy to identify. You can edit or delete individual entries, or right-click and choose "Clear" to remove everything. ## Questions? If you have questions about how your data is handled, see our [Privacy Policy](/privacy/) or [contact us](https://docs.google.com/forms/d/e/1FAIpQLSe1ECOGIxdixwDDVyQqCgPRctD83_jqwEp-6bhysm8gu8uZKA/viewform). ### Focus & Energy Affirmation for Visual Meditation URL: https://guruka.com/fr/affirmation-focus-and-energy/ Description: Free focus and energy affirmation for visual meditation. Sharpen concentration and channel your energy with calming visuals.
← All Affirmations & Visuals

Focus & Energy Affirmation

A focused mind moves with purpose. This affirmation helps you channel your energy and move forward with intention during visual meditation.

My focus is sharp and steady
I channel my energy with purpose
I move forward with intention
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Gratitude Affirmation for Visual Meditation URL: https://guruka.com/fr/affirmation-gratitude/ Description: Free gratitude affirmation for visual meditation. Cultivate thankfulness with calming visuals and positive affirmation text.
← All Affirmations & Visuals

Gratitude Affirmation

Gratitude shifts your focus from what is missing to what is present. Use this affirmation with a visual meditation to deepen your sense of appreciation and abundance.

I am grateful for this moment
Abundance flows into my life
I appreciate the simple things
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Self-Confidence Affirmation for Visual Meditation URL: https://guruka.com/fr/affirmation-self-confidence/ Description: Free self-confidence affirmation for visual meditation. Build belief in yourself with calming visuals and positive affirmations.
← All Affirmations & Visuals

Self-Confidence Affirmation

Confidence grows when you remind yourself of your worth. Pair this affirmation with a calming visual to reinforce self-belief and inner strength.

I believe in myself and my abilities
I am worthy of good things
I grow stronger every day
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Quit Smoking Affirmation for Visual Meditation URL: https://guruka.com/fr/affirmation-quit-smoking/ Description: Free quit smoking affirmation for visual meditation. Strengthen your resolve to quit with calming visuals and positive affirmations, privately in your browser.
← All Affirmations & Visuals

Quit Smoking Affirmation

Every breath without smoke is a step toward freedom. This affirmation reinforces your choice to live smoke-free, pairing positive words with calming visual meditation to help you stay strong through cravings.

My lungs are cleaner every day
I am stronger than any craving
Every breath is a victory
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Sleep & Rest Affirmation for Visual Meditation URL: https://guruka.com/fr/affirmation-sleep-and-rest/ Description: Free sleep and rest affirmation for visual meditation. Prepare for restful sleep with calming visuals and gentle affirmation text.
← All Affirmations & Visuals

Sleep & Rest Affirmation

Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.

I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Letting Go Affirmation for Visual Meditation URL: https://guruka.com/fr/affirmation-letting-go/ Description: Free letting go affirmation for visual meditation. Release what no longer serves you with calming visuals and positive text.
← All Affirmations & Visuals

Letting Go Affirmation

Holding on to what no longer serves you creates tension. This affirmation helps you release, forgive, and create space for peace during visual meditation.

I let go of what no longer serves me
I forgive myself and others
I make space for peace
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Jeux d'Entraînement Cérébral URL: https://guruka.com/fr/games/ Description: Jeux cerebraux gratuits. Sans compte.

🧠 Jeux d'Entraînement Cérébral

Gratuit et sans publicités gênantes. Vos scores sont sauvegardés localement - aucun compte nécessaire.

Speed Match

Vitesse de Traitement

Testez votre vitesse de traitement en comparant des symboles. Le symbole actuel est-il identique au précédent ? Réagissez rapidement avant la fin du temps !

Jouer maintenant

Memory Matrix

Mémoire Spatiale

Observez un motif de cellules éclairées sur une grille, puis recréez-le de mémoire. La grille s'agrandit et les motifs deviennent plus complexes à mesure que vous progressez.

Jouer maintenant

Sequence Recall

Mémoire de Travail

Mémorisez une séquence de couleurs affichées une à la fois, puis rappelez-les dans l'ordre. Les niveaux supérieurs ajoutent des distractions mathématiques et des défis à double piste.

Jouer maintenant
🧮

Number Crunch

Calcul Mental

Résolvez des équations avec des éléments manquants sous pression temporelle. Les niveaux supérieurs ajoutent des modificateurs de règles nécessitant une transformation mentale de vos réponses.

Jouer maintenant
🎨

Color Clash

Contrôle Inhibiteur

Un mot de couleur apparaît dans une encre de couleur différente. Touchez la bonne réponse selon la règle actuelle, couleur de l'encre ou signification du mot. Les règles changent !

Jouer maintenant
🗃

Quick Sort

Changement de Tâche

Triez des éléments en catégories en glissant à gauche ou à droite. La règle de tri change toutes les quelques manches, défiant votre flexibilité mentale et vitesse de réaction.

Jouer maintenant
🧩

Pattern Path

Reconnaissance de Motifs

Trouvez la pièce manquante dans une séquence de motifs visuels. Les formes changent de couleur, taille et rotation, identifiez la règle et choisissez le bon complément.

Jouer maintenant

Comment ça marche

Chaque jeu s'adapte à votre niveau de compétence avec 20 niveaux de difficulté croissante. Entraînez-vous 15 à 20 minutes par jour sur les sept jeux pour obtenir les meilleurs résultats. Vos meilleurs scores personnels sont enregistrés dans votre navigateur.

### Privacy Policy URL: https://guruka.com/fr/privacy/ Description: Privacy Policy for GURUKA # Privacy Policy *Last updated: March 11, 2026* **No sign-up is required to use GURUKA. All user data, including game scores, meditation stats, activity tracking, and preferences, is stored locally on your device only. We do not collect, store, or share your personal data. No data is transmitted to our servers or any third party.** ## 1. Information We Do NOT Collect GURUKA is designed with a local-first approach. We do not collect personal information such as names, email addresses, or account credentials, because GURUKA requires no sign-up or login. All user-generated data stays on your device: - **Game scores and progress** - stored in your browser's localStorage - **Meditation history and stats** - stored in your browser's localStorage - **Activity tracking data** - stored in your browser's localStorage - **Preferences and settings** - stored in your browser's localStorage None of this data is transmitted to any server. It exists only on your device and can be cleared at any time through your browser settings. ## 2. How We Use Information Since we do not collect personal data, our use of information is limited to: - Improving and optimizing the website - Analyzing general usage patterns and trends - Maintaining the security of our service ## 3. Cookies and Tracking GURUKA does not use tracking cookies, third-party trackers, or advertising pixels. The only browser storage used is localStorage to save your game and activity data locally on your device. You can clear this data at any time through your browser settings. ## 4. Third-Party Services GURUKA does not use third-party analytics services or embed third-party tracking scripts. Your browsing activity on GURUKA is not shared with any external service. ## 5. Hosting and Bot Protection GURUKA is hosted on Cloudflare, which provides DNS, content delivery, and security services. As part of its security features, Cloudflare may occasionally display a brief verification screen ("Verify you are human") to protect the website from automated bots and malicious traffic. This check is lightweight, privacy-preserving, and does not use traditional CAPTCHA puzzles. It runs automatically and typically completes in seconds without requiring any action from you. Cloudflare processes this verification as a data processor on our behalf. For details on how Cloudflare handles this data, see [Cloudflare's Privacy Policy](https://www.cloudflare.com/privacypolicy/). ## 6. Data Security Because your data is stored locally on your device and not transmitted to our servers, you maintain full control over it. We implement appropriate technical measures to ensure the website itself is served securely. ## 7. Your Rights Since GURUKA stores no personal data on any server, there is no personal data for us to access, correct, or delete on your behalf. All user data is stored locally in your browser's localStorage and is fully under your control. You can view or clear this data at any time through your browser settings. Clearing your browser cache or site data will permanently delete all stored data including game scores, meditation history, and preferences. For a detailed explanation of how your data is stored and managed, see [How Your Data Works](/your-data/). ## 8. Children's Privacy GURUKA is suitable for users of all ages. We do not collect personal information from anyone, including children. ## 9. Changes to Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page and updating the "Last updated" date. ## 10. Contact If you have questions about this Privacy Policy, please contact us through our website at [https://guruka.com](https://guruka.com). ### GURUKA, Méditations Guidées, Visualisations & Jeux Cérébraux Gratuits URL: https://guruka.com/fr/root/ Description: Méditations guidées, visualisations apaisantes et jeux d'entraînement cérébral gratuits. Sans compte. Aucune donnée personnelle collectée. Compatible hors ligne.

Méditations Guidées, Visualisations & Jeux Cérébraux Gratuits

Gratuit · Sans compte · Aucune donnée personnelle · Compatible hors ligne

🧘

Méditer

Méditations guidées pour le calme, la concentration et le bien-être

Gratuit, sans compte

Affirmations

Visuels apaisants avec texte d'affirmation optionnel

Gratuit, sans compte
🧠

Jeux Cérébraux

Entraînez votre cerveau avec des jeux ciblant différentes compétences cognitives

Gratuit, sans compte
### Méditations Guidées URL: https://guruka.com/fr/meditate/ Description: Méditations guidées gratuites pour le calme, la concentration, le sommeil, l'énergie et le bien-être. Appuyez pour commencer, aucun compte nécessaire.

Méditations Guidées

Gratuit et sans publicités gênantes. Appuyez pour commencer, aucun compte nécessaire.

Calme et Soulagement du Stress

Relâchez les tensions et revenez au souffle

Commencer →5 min

Concentration et Clarté

Aiguisez votre attention et dissipez le brouillard mental

Commencer →5 min

Sommeil et Détente

Calmez votre esprit et préparez-vous pour un sommeil réparateur

Commencer →7 min

Énergie Matinale

Commencez votre journée avec vitalité et intention

Commencer →5 min

Bienveillance

Cultivez la compassion envers vous-même et les autres

Commencer →6 min

Gratitude

Appréciez ce que vous avez et trouvez la joie dans le présent

Commencer →5 min

Scan Corporel

Parcourez votre corps pour détecter les tensions et les relâcher

Commencer →8 min
### Terms of Service URL: https://guruka.com/fr/terms/ Description: Terms of Service for GURUKA # Terms of Service *Last updated: March 6, 2026* ## 1. Acceptance of Terms By accessing and using GURUKA (https://guruka.com), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our website. ## 2. Use of Service GURUKA provides free brain training games and guided meditations. You agree to use GURUKA only for lawful purposes and in accordance with these Terms. You agree not to use the service in any way that violates any applicable laws or regulations. ## 3. Intellectual Property The content, features, and functionality of GURUKA are owned by us and are protected by international copyright, trademark, and other intellectual property laws. ## 4. Disclaimer Content and activities on GURUKA are for entertainment and general wellness purposes only. They are not intended as medical advice or treatment. The brain training games and meditations are designed for personal enjoyment and should not be considered a substitute for professional medical or psychological guidance. ## 5. User Conduct You agree not to: - Use the service for any unlawful purpose - Attempt to gain unauthorized access to any portion of the service - Interfere with or disrupt the service or servers - Collect or harvest any information from the service ## 6. Disclaimer of Warranties The service is provided "as is" and "as available" without warranties of any kind, either express or implied. We do not warrant that the service will be uninterrupted, secure, or error-free. ## 7. Limitation of Liability To the fullest extent permitted by law, GURUKA shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of your use of the service. ## 8. Changes to Terms We reserve the right to modify these terms at any time. We will notify users of any material changes by updating the "Last updated" date. Your continued use of the service after changes constitutes acceptance of the modified terms. ## 9. Contact If you have questions about these Terms of Service, please contact us through our website at [https://guruka.com](https://guruka.com). ### Affirmations & Visuels Méditatifs URL: https://guruka.com/fr/visuals/ Description: Visuels relaxants en plein écran avec texte d'affirmation personnalisé. Créez vos propres affirmations, stockées en privé dans votre navigateur.

Visuels Méditatifs

Animations plein écran apaisantes pour la relaxation et la concentration. Entrez votre texte d'affirmation à afficher.
Aucun compte nécessaire.

Orbe de Respiration

Orbe pulsant guidant votre respiration

Lancer →

Aurore

Lumières du nord fluides

Lancer →

Champ d'Étoiles

Étoiles scintillantes dans l'espace profond

Lancer →

Flux de Lave

Gouttes fusionnant et se séparant

Lancer →

Mandala

Géométrie sacrée en rotation

Lancer →

Cellules en Division

Cellules se divisant sans fin

Lancer →
### Color Clash - Brain Training Game URL: https://guruka.com/games/color-clash/ Description: Pick colors under changing rules.
🎨

Color Clash

Color focus

How to Play

  1. A color word appears.
  2. Follow the rule.
  3. Rules switch as you level.
Score
0
Streak
0
Level
1
Level 1
Tap the INK COLOR
1-4 answer · Pause anytime
Paused
🏆

Done!

0
Level
1
Accuracy
0%
Streak
0
Best
0
← Games
Level Up!
### How Your Data Works URL: https://guruka.com/fr/your-data/ Description: Learn how GURUKA stores your data locally on your device, what happens when you switch devices or clear your browser, and how to view your stored data. # How Your Data Works on GURUKA GURUKA does not require an account, and we do not store any of your data on our servers. Everything you do on GURUKA stays on your own device, inside your web browser. This page explains what that means in plain terms. ## Your data lives on your device When you use GURUKA, your progress is saved directly inside the browser you are using. This includes: - Game scores and high scores - Meditation session history - Activity tracking data - Your preferences and settings This data is not sent anywhere. It is not uploaded to a server. It is not shared with anyone. It exists only on the device and browser where you created it. ## What happens on a different device or browser Because your data is stored on your device, it is not available anywhere else. If you open GURUKA on a different phone, computer, or tablet, you will start fresh. The same applies if you use a different browser on the same device. For example, if you use Chrome on your laptop and then open GURUKA in Safari, your Chrome data will not appear in Safari. This is the trade-off for not requiring an account: your data is completely private, but it does not follow you between devices. ## What happens when you clear your browser data If you clear your browser's cache, cookies, or site data, your GURUKA data will be deleted. This is the same as what happens with any website that stores data locally. Most browsers let you clear data for specific sites without affecting others, but if you do a full cache clear, your GURUKA progress will be removed. **To keep your data safe:** avoid clearing site data for guruka.com specifically, or be aware that a full browser cache clear will reset your GURUKA progress. ## No account means no data recovery Since GURUKA does not have accounts or cloud storage, there is no way to recover your data once it is deleted. There is no "forgot password" or "restore from backup" option because no backup exists. Your data is fully in your hands. ## Why we chose this approach Most apps and websites ask you to create an account so they can store your data on their servers. That is convenient for syncing across devices, but it also means the company has access to your personal information, usage patterns, and habits. We chose a different path. GURUKA stores everything locally so that: - **Your data is truly private** - we cannot see it, sell it, or lose it in a data breach - **No sign-up is needed** - you can start meditating or playing games immediately - **No tracking** - we do not use advertising pixels or third-party analytics - **You are in full control** - you can delete your data at any time by clearing your browser storage ## For technical users: how to view your data GURUKA stores data using your browser's **localStorage**. You can inspect it directly: 1. Open GURUKA in your browser (e.g. [guruka.com/games/](https://guruka.com/games/)) 2. Open Developer Tools (press **F12** or **Ctrl+Shift+I** on Windows/Linux, **Cmd+Option+I** on Mac) 3. Go to the **Application** tab (Chrome/Edge) or **Storage** tab (Firefox) 4. In the left sidebar, expand **Local Storage** and click on **https://guruka.com** 5. You will see all stored keys and values: game scores, meditation history, preferences, and activity data All keys are prefixed with `guruka_` so they are easy to identify. You can edit or delete individual entries, or right-click and choose "Clear" to remove everything. ## Questions? If you have questions about how your data is handled, see our [Privacy Policy](/privacy/) or [contact us](https://docs.google.com/forms/d/e/1FAIpQLSe1ECOGIxdixwDDVyQqCgPRctD83_jqwEp-6bhysm8gu8uZKA/viewform). ### Memory Matrix - Brain Training Game URL: https://guruka.com/games/memory-matrix/ Description: Recall grid patterns.

Memory Matrix

Spatial memory

How to Play:

  1. 1Watch the cells
  2. 2Remember them
  3. 3Tap them back
  4. 4Level 8+: order matters
Score
0
Level
1
Streak
0
Round 1 of 3

Done!

0
1
Level
0%
Accuracy
0
Streak
Back to All Games
### Number Crunch - Brain Training Game URL: https://guruka.com/games/number-crunch/ Description: Solve timed arithmetic.
🧮

Number Crunch

Mental arithmetic

How to Play

  1. Solve the equation.
  2. Pick the answer.
  3. Level 6+: extra steps appear in the equation.
Score
0
Streak
0
Level
1
Level 1
1-4 answer · Pause anytime
Paused
🏆

Done!

0
Level
1
Accuracy
0%
Streak
0
Best
0
← Games
Level Up!
### Pattern Path - Brain Training Game URL: https://guruka.com/games/pattern-path/ Description: Complete visual patterns.
🧩

Pattern Path

Pattern recognition

How to Play

  1. Find the missing shape.
  2. Spot the rule.
  3. Pick the match.
Score
0
Streak
0
Level
1
Level 1 Colors
1-4 answer · Pause anytime
Paused
🏆

Done!

0
Level
1
Accuracy
0%
Streak
0
Best
0
← Games
Level Up!
### Quick Sort - Brain Training Game URL: https://guruka.com/games/quick-sort/ Description: Sort items as rules change.
🗂

Quick Sort

Fast sorting

How to Play

  1. An item appears.
  2. Choose left or right.
  3. Sort it.
  4. Rules change.
Score
0
Streak
0
Level
1
Level 1
Sort: Even / Odd
1 left · 2 right · Pause anytime
Paused
🏆

Done!

0
Level
1
Accuracy
0%
Streak
0
Best
0
← Games
Level Up!
New Rule!
### Sequence Recall - Brain Training Game URL: https://guruka.com/games/sequence-recall/ Description: Repeat color sequences.
🧠

Sequence Recall

Working memory

  • Watch the colors
  • Remember the order
  • Repeat the order
  • Progress through 20 levels of increasing difficulty
Best: 0 points
Score 0
Level 1
Streak 0
Memorize
Round 1 of 3
🏆

Done!

0 Score
1 Level
0% Accuracy
### Speed Match - Brain Training Game URL: https://guruka.com/games/speed-match/ Description: Compare symbols quickly.

Speed Match

Speed and memory

How to Play

  1. A symbol appears.
  2. Compare with the previous symbol.
  3. Choose Same or Different.
1 Different 2 Same Esc Pause
Score
0
Streak
0
Level
1
Level 1 1-Back
Pause anytime
Paused
🏆

Done!

0
Level
1
Accuracy
0%
Streak
0
Best
0
← Games
Level Up!
### Calm & Clarity Affirmation for Visual Meditation URL: https://guruka.com/ja/affirmation-calm-and-clarity/ Description: Free calm and clarity affirmation for visual meditation. Display positive affirmations over calming visuals, privately in your browser.
← All Affirmations & Visuals

Calm & Clarity Affirmation

When thoughts race and the mind feels scattered, these words can guide you back to stillness. Use this affirmation during visual meditation to cultivate inner peace and mental clarity.

My mind is calm and clear
I release what I cannot control
I am present in this moment
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Gratitude Affirmation for Visual Meditation URL: https://guruka.com/ja/affirmation-gratitude/ Description: Free gratitude affirmation for visual meditation. Cultivate thankfulness with calming visuals and positive affirmation text.
← All Affirmations & Visuals

Gratitude Affirmation

Gratitude shifts your focus from what is missing to what is present. Use this affirmation with a visual meditation to deepen your sense of appreciation and abundance.

I am grateful for this moment
Abundance flows into my life
I appreciate the simple things
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Focus & Energy Affirmation for Visual Meditation URL: https://guruka.com/ja/affirmation-focus-and-energy/ Description: Free focus and energy affirmation for visual meditation. Sharpen concentration and channel your energy with calming visuals.
← All Affirmations & Visuals

Focus & Energy Affirmation

A focused mind moves with purpose. This affirmation helps you channel your energy and move forward with intention during visual meditation.

My focus is sharp and steady
I channel my energy with purpose
I move forward with intention
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Letting Go Affirmation for Visual Meditation URL: https://guruka.com/ja/affirmation-letting-go/ Description: Free letting go affirmation for visual meditation. Release what no longer serves you with calming visuals and positive text.
← All Affirmations & Visuals

Letting Go Affirmation

Holding on to what no longer serves you creates tension. This affirmation helps you release, forgive, and create space for peace during visual meditation.

I let go of what no longer serves me
I forgive myself and others
I make space for peace
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Quit Smoking Affirmation for Visual Meditation URL: https://guruka.com/ja/affirmation-quit-smoking/ Description: Free quit smoking affirmation for visual meditation. Strengthen your resolve to quit with calming visuals and positive affirmations, privately in your browser.
← All Affirmations & Visuals

Quit Smoking Affirmation

Every breath without smoke is a step toward freedom. This affirmation reinforces your choice to live smoke-free, pairing positive words with calming visual meditation to help you stay strong through cravings.

My lungs are cleaner every day
I am stronger than any craving
Every breath is a victory
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Self-Confidence Affirmation for Visual Meditation URL: https://guruka.com/ja/affirmation-self-confidence/ Description: Free self-confidence affirmation for visual meditation. Build belief in yourself with calming visuals and positive affirmations.
← All Affirmations & Visuals

Self-Confidence Affirmation

Confidence grows when you remind yourself of your worth. Pair this affirmation with a calming visual to reinforce self-belief and inner strength.

I believe in myself and my abilities
I am worthy of good things
I grow stronger every day
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Sleep & Rest Affirmation for Visual Meditation URL: https://guruka.com/ja/affirmation-sleep-and-rest/ Description: Free sleep and rest affirmation for visual meditation. Prepare for restful sleep with calming visuals and gentle affirmation text.
← All Affirmations & Visuals

Sleep & Rest Affirmation

Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.

I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### 脳トレゲーム URL: https://guruka.com/ja/games/ Description: 無料の脳トレ。アカウント不要。

🧠 脳トレゲーム

無料で広告なし。スコアはローカルに保存されます - アカウント不要。

Speed Match

処理速度

シンボルを比較して処理速度をテストしましょう。今のシンボルは前と同じですか?時間切れになる前にすばやく反応してください!

プレイする

Memory Matrix

空間記憶

グリッド上でハイライトされたセルのパターンを観察し、記憶から再現してください。レベルが上がるとグリッドが大きくなり、パターンも複雑になります。

プレイする

Sequence Recall

ワーキングメモリ

1つずつ表示される色の順番を覚えて、正しい順序で再現してください。上位レベルでは計算による妨害やデュアルトラックの課題が加わります。

プレイする
🧮

Number Crunch

暗算

制限時間内に欠けている要素がある方程式を解いてください。上位レベルでは、答えの暗算変換が必要なルールモディファイアが追加されます。

プレイする
🎨

Color Clash

抑制制御

色の名前が別のインクの色で表示されます。現在のルールに基づいて正しい答えをタップしてください。インクの色か、単語の意味か。ルールは切り替わります!

プレイする
🗃

Quick Sort

タスク切り替え

左右にスワイプしてアイテムをカテゴリに分類してください。数ラウンドごとに分類ルールが変わり、メンタルの柔軟性が試されます。

プレイする
🧩

Pattern Path

パターン認識

視覚パターンの並びから欠けているピースを見つけてください。色、サイズ、回転が変化する形の中から、ルールを見つけて正しい答えを選びましょう。

プレイする

遊び方

各ゲームは20段階の難易度であなたのスキルに適応します。最良の結果を得るには、毎日15〜20分、7つのゲームすべてでトレーニングしてください。ベストはブラウザに保存されます。

### Privacy Policy URL: https://guruka.com/ja/privacy/ Description: Privacy Policy for GURUKA # Privacy Policy *Last updated: March 11, 2026* **No sign-up is required to use GURUKA. All user data, including game scores, meditation stats, activity tracking, and preferences, is stored locally on your device only. We do not collect, store, or share your personal data. No data is transmitted to our servers or any third party.** ## 1. Information We Do NOT Collect GURUKA is designed with a local-first approach. We do not collect personal information such as names, email addresses, or account credentials, because GURUKA requires no sign-up or login. All user-generated data stays on your device: - **Game scores and progress** - stored in your browser's localStorage - **Meditation history and stats** - stored in your browser's localStorage - **Activity tracking data** - stored in your browser's localStorage - **Preferences and settings** - stored in your browser's localStorage None of this data is transmitted to any server. It exists only on your device and can be cleared at any time through your browser settings. ## 2. How We Use Information Since we do not collect personal data, our use of information is limited to: - Improving and optimizing the website - Analyzing general usage patterns and trends - Maintaining the security of our service ## 3. Cookies and Tracking GURUKA does not use tracking cookies, third-party trackers, or advertising pixels. The only browser storage used is localStorage to save your game and activity data locally on your device. You can clear this data at any time through your browser settings. ## 4. Third-Party Services GURUKA does not use third-party analytics services or embed third-party tracking scripts. Your browsing activity on GURUKA is not shared with any external service. ## 5. Hosting and Bot Protection GURUKA is hosted on Cloudflare, which provides DNS, content delivery, and security services. As part of its security features, Cloudflare may occasionally display a brief verification screen ("Verify you are human") to protect the website from automated bots and malicious traffic. This check is lightweight, privacy-preserving, and does not use traditional CAPTCHA puzzles. It runs automatically and typically completes in seconds without requiring any action from you. Cloudflare processes this verification as a data processor on our behalf. For details on how Cloudflare handles this data, see [Cloudflare's Privacy Policy](https://www.cloudflare.com/privacypolicy/). ## 6. Data Security Because your data is stored locally on your device and not transmitted to our servers, you maintain full control over it. We implement appropriate technical measures to ensure the website itself is served securely. ## 7. Your Rights Since GURUKA stores no personal data on any server, there is no personal data for us to access, correct, or delete on your behalf. All user data is stored locally in your browser's localStorage and is fully under your control. You can view or clear this data at any time through your browser settings. Clearing your browser cache or site data will permanently delete all stored data including game scores, meditation history, and preferences. For a detailed explanation of how your data is stored and managed, see [How Your Data Works](/your-data/). ## 8. Children's Privacy GURUKA is suitable for users of all ages. We do not collect personal information from anyone, including children. ## 9. Changes to Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page and updating the "Last updated" date. ## 10. Contact If you have questions about this Privacy Policy, please contact us through our website at [https://guruka.com](https://guruka.com). ### ガイド付き瞑想 URL: https://guruka.com/ja/meditate/ Description: 心の静けさ、集中力、睡眠、エネルギー、ウェルビーイングのための無料ガイド付き瞑想。タップして開始、アカウント不要です。

ガイド付き瞑想

無料で広告なし。タップして開始、アカウント不要。

リラックス&ストレス解消

緊張をほぐし、呼吸に意識を戻しましょう

始める →5分

集中力&クリアな思考

注意力を研ぎ澄まし、頭のモヤモヤを晴らしましょう

始める →5分

睡眠&リラクゼーション

心を落ち着かせ、安らかな眠りの準備をしましょう

始める →7分

朝のエネルギー

活力と意図を持って一日を始めましょう

始める →5分

慈悲の瞑想

自分自身と他者への思いやりを育みましょう

始める →6分

感謝

今あるものに感謝し、今この瞬間に喜びを見つけましょう

始める →5分

ボディスキャン

体の緊張を感じ取り、解放していきましょう

始める →8分
### GURUKA, 無料のガイド付き瞑想・ビジュアライゼーション・脳トレゲーム URL: https://guruka.com/ja/root/ Description: 無料のガイド付き瞑想、癒しのビジュアライゼーション、脳トレゲーム。アカウント不要。個人データ収集なし。オフラインモード対応。

無料のガイド付き瞑想・ビジュアライゼーション・脳トレゲーム

無料 · アカウント不要 · 個人データ収集なし · オフラインモード対応

🧘

瞑想

落ち着き、集中力、ウェルビーイングのためのガイド付き瞑想

無料・アカウント不要

アファメーション

リラックスできるビジュアルとオプションのアファメーションテキスト

無料・アカウント不要
🧠

脳トレゲーム

さまざまな認知スキルを鍛えるゲーム

無料・アカウント不要
### アファメーション&瞑想ビジュアル URL: https://guruka.com/ja/visuals/ Description: カスタムアファメーションテキスト付きの全画面リラクゼーションビジュアル。自分だけのアファメーションを作成、ブラウザにプライベートに保存。

瞑想ビジュアル

リラクゼーションと集中のための落ち着いたフルスクリーンアニメーション。アファメーションテキストを入力して表示。
アカウント不要。

呼吸オーブ

呼吸をガイドする脈動するオーブ

開始 →

オーロラ

流れる北極光

開始 →

星空

深宇宙で瞬く星々

開始 →

溶岩流

融合と分離を繰り返すしずく

開始 →

マンダラ

回転する神聖幾何学

開始 →

細胞分裂

絶え間なく分裂する細胞

開始 →
### Terms of Service URL: https://guruka.com/ja/terms/ Description: Terms of Service for GURUKA # Terms of Service *Last updated: March 6, 2026* ## 1. Acceptance of Terms By accessing and using GURUKA (https://guruka.com), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our website. ## 2. Use of Service GURUKA provides free brain training games and guided meditations. You agree to use GURUKA only for lawful purposes and in accordance with these Terms. You agree not to use the service in any way that violates any applicable laws or regulations. ## 3. Intellectual Property The content, features, and functionality of GURUKA are owned by us and are protected by international copyright, trademark, and other intellectual property laws. ## 4. Disclaimer Content and activities on GURUKA are for entertainment and general wellness purposes only. They are not intended as medical advice or treatment. The brain training games and meditations are designed for personal enjoyment and should not be considered a substitute for professional medical or psychological guidance. ## 5. User Conduct You agree not to: - Use the service for any unlawful purpose - Attempt to gain unauthorized access to any portion of the service - Interfere with or disrupt the service or servers - Collect or harvest any information from the service ## 6. Disclaimer of Warranties The service is provided "as is" and "as available" without warranties of any kind, either express or implied. We do not warrant that the service will be uninterrupted, secure, or error-free. ## 7. Limitation of Liability To the fullest extent permitted by law, GURUKA shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of your use of the service. ## 8. Changes to Terms We reserve the right to modify these terms at any time. We will notify users of any material changes by updating the "Last updated" date. Your continued use of the service after changes constitutes acceptance of the modified terms. ## 9. Contact If you have questions about these Terms of Service, please contact us through our website at [https://guruka.com](https://guruka.com). ### Calm & Stress Relief Meditation URL: https://guruka.com/meditate/calm-and-stress-relief/ Description: A guided meditation to release tension and return to calm.
### Body Scan & Tension Release Meditation URL: https://guruka.com/meditate/body-scan-and-tension-release/ Description: A guided body scan meditation to find and release tension throughout your body.
### How Your Data Works URL: https://guruka.com/ja/your-data/ Description: Learn how GURUKA stores your data locally on your device, what happens when you switch devices or clear your browser, and how to view your stored data. # How Your Data Works on GURUKA GURUKA does not require an account, and we do not store any of your data on our servers. Everything you do on GURUKA stays on your own device, inside your web browser. This page explains what that means in plain terms. ## Your data lives on your device When you use GURUKA, your progress is saved directly inside the browser you are using. This includes: - Game scores and high scores - Meditation session history - Activity tracking data - Your preferences and settings This data is not sent anywhere. It is not uploaded to a server. It is not shared with anyone. It exists only on the device and browser where you created it. ## What happens on a different device or browser Because your data is stored on your device, it is not available anywhere else. If you open GURUKA on a different phone, computer, or tablet, you will start fresh. The same applies if you use a different browser on the same device. For example, if you use Chrome on your laptop and then open GURUKA in Safari, your Chrome data will not appear in Safari. This is the trade-off for not requiring an account: your data is completely private, but it does not follow you between devices. ## What happens when you clear your browser data If you clear your browser's cache, cookies, or site data, your GURUKA data will be deleted. This is the same as what happens with any website that stores data locally. Most browsers let you clear data for specific sites without affecting others, but if you do a full cache clear, your GURUKA progress will be removed. **To keep your data safe:** avoid clearing site data for guruka.com specifically, or be aware that a full browser cache clear will reset your GURUKA progress. ## No account means no data recovery Since GURUKA does not have accounts or cloud storage, there is no way to recover your data once it is deleted. There is no "forgot password" or "restore from backup" option because no backup exists. Your data is fully in your hands. ## Why we chose this approach Most apps and websites ask you to create an account so they can store your data on their servers. That is convenient for syncing across devices, but it also means the company has access to your personal information, usage patterns, and habits. We chose a different path. GURUKA stores everything locally so that: - **Your data is truly private** - we cannot see it, sell it, or lose it in a data breach - **No sign-up is needed** - you can start meditating or playing games immediately - **No tracking** - we do not use advertising pixels or third-party analytics - **You are in full control** - you can delete your data at any time by clearing your browser storage ## For technical users: how to view your data GURUKA stores data using your browser's **localStorage**. You can inspect it directly: 1. Open GURUKA in your browser (e.g. [guruka.com/games/](https://guruka.com/games/)) 2. Open Developer Tools (press **F12** or **Ctrl+Shift+I** on Windows/Linux, **Cmd+Option+I** on Mac) 3. Go to the **Application** tab (Chrome/Edge) or **Storage** tab (Firefox) 4. In the left sidebar, expand **Local Storage** and click on **https://guruka.com** 5. You will see all stored keys and values: game scores, meditation history, preferences, and activity data All keys are prefixed with `guruka_` so they are easy to identify. You can edit or delete individual entries, or right-click and choose "Clear" to remove everything. ## Questions? If you have questions about how your data is handled, see our [Privacy Policy](/privacy/) or [contact us](https://docs.google.com/forms/d/e/1FAIpQLSe1ECOGIxdixwDDVyQqCgPRctD83_jqwEp-6bhysm8gu8uZKA/viewform). ### Focus & Clarity Meditation URL: https://guruka.com/meditate/focus-and-clarity/ Description: A guided meditation to sharpen your attention and clear mental fog.
### Gratitude Meditation URL: https://guruka.com/meditate/gratitude/ Description: A guided meditation to appreciate what you have and find joy in the present moment.
### Morning Energy Meditation URL: https://guruka.com/meditate/morning-energy/ Description: A guided meditation to start your day with vitality and intention.
### Sleep & Wind Down Meditation URL: https://guruka.com/meditate/sleep-and-wind-down/ Description: A guided meditation to calm your mind and prepare for restful sleep.
### Calm & Clarity Affirmation for Visual Meditation URL: https://guruka.com/ko/affirmation-calm-and-clarity/ Description: Free calm and clarity affirmation for visual meditation. Display positive affirmations over calming visuals, privately in your browser.
← All Affirmations & Visuals

Calm & Clarity Affirmation

When thoughts race and the mind feels scattered, these words can guide you back to stillness. Use this affirmation during visual meditation to cultivate inner peace and mental clarity.

My mind is calm and clear
I release what I cannot control
I am present in this moment
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Loving Kindness Meditation URL: https://guruka.com/meditate/loving-kindness/ Description: A guided meditation to cultivate compassion for yourself and others.
### Focus & Energy Affirmation for Visual Meditation URL: https://guruka.com/ko/affirmation-focus-and-energy/ Description: Free focus and energy affirmation for visual meditation. Sharpen concentration and channel your energy with calming visuals.
← All Affirmations & Visuals

Focus & Energy Affirmation

A focused mind moves with purpose. This affirmation helps you channel your energy and move forward with intention during visual meditation.

My focus is sharp and steady
I channel my energy with purpose
I move forward with intention
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Gratitude Affirmation for Visual Meditation URL: https://guruka.com/ko/affirmation-gratitude/ Description: Free gratitude affirmation for visual meditation. Cultivate thankfulness with calming visuals and positive affirmation text.
← All Affirmations & Visuals

Gratitude Affirmation

Gratitude shifts your focus from what is missing to what is present. Use this affirmation with a visual meditation to deepen your sense of appreciation and abundance.

I am grateful for this moment
Abundance flows into my life
I appreciate the simple things
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Letting Go Affirmation for Visual Meditation URL: https://guruka.com/ko/affirmation-letting-go/ Description: Free letting go affirmation for visual meditation. Release what no longer serves you with calming visuals and positive text.
← All Affirmations & Visuals

Letting Go Affirmation

Holding on to what no longer serves you creates tension. This affirmation helps you release, forgive, and create space for peace during visual meditation.

I let go of what no longer serves me
I forgive myself and others
I make space for peace
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Quit Smoking Affirmation for Visual Meditation URL: https://guruka.com/ko/affirmation-quit-smoking/ Description: Free quit smoking affirmation for visual meditation. Strengthen your resolve to quit with calming visuals and positive affirmations, privately in your browser.
← All Affirmations & Visuals

Quit Smoking Affirmation

Every breath without smoke is a step toward freedom. This affirmation reinforces your choice to live smoke-free, pairing positive words with calming visual meditation to help you stay strong through cravings.

My lungs are cleaner every day
I am stronger than any craving
Every breath is a victory
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Self-Confidence Affirmation for Visual Meditation URL: https://guruka.com/ko/affirmation-self-confidence/ Description: Free self-confidence affirmation for visual meditation. Build belief in yourself with calming visuals and positive affirmations.
← All Affirmations & Visuals

Self-Confidence Affirmation

Confidence grows when you remind yourself of your worth. Pair this affirmation with a calming visual to reinforce self-belief and inner strength.

I believe in myself and my abilities
I am worthy of good things
I grow stronger every day
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Sleep & Rest Affirmation for Visual Meditation URL: https://guruka.com/ko/affirmation-sleep-and-rest/ Description: Free sleep and rest affirmation for visual meditation. Prepare for restful sleep with calming visuals and gentle affirmation text.
← All Affirmations & Visuals

Sleep & Rest Affirmation

Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.

I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### 두뇌 훈련 게임 URL: https://guruka.com/ko/games/ Description: 무료 두뇌 게임. 계정 없음.

🧠 두뇌 훈련 게임

무료, 광고 없음. 점수는 로컬에 저장됩니다 - 계정 불필요.

Speed Match

처리 속도

심볼을 비교하여 처리 속도를 테스트하세요. 현재 심볼이 이전 것과 같은가요? 시간이 다 되기 전에 빠르게 반응하세요!

플레이하기

Memory Matrix

공간 기억력

그리드에서 하이라이트된 셀의 패턴을 관찰하고 기억으로 재현하세요. 레벨이 올라가면 그리드가 커지고 패턴이 복잡해집니다.

플레이하기

Sequence Recall

작업 기억력

하나씩 표시되는 색의 순서를 기억하고 올바른 순서로 재현하세요. 상위 레벨에서는 계산 방해와 듀얼 트랙 과제가 추가됩니다.

플레이하기
🧮

Number Crunch

암산

시간 제한 내에 빠진 요소가 있는 방정식을 풀어보세요. 상위 레벨에서는 답의 변환이 필요한 규칙 수정자가 추가됩니다.

플레이하기
🎨

Color Clash

억제 조절

색 이름이 다른 잉크 색으로 표시됩니다. 현재 규칙에 따라 올바른 답을 탭하세요. 잉크 색인지, 단어의 의미인지. 규칙이 바뀝니다!

플레이하기
🗃

Quick Sort

과업 전환

좌우로 스와이프하여 아이템을 카테고리로 분류하세요. 몇 라운드마다 분류 규칙이 바뀌어 정신적 유연성이 시험됩니다.

플레이하기
🧩

Pattern Path

패턴 인식

시각 패턴의 나열에서 빠진 조각을 찾으세요. 색, 크기, 회전이 변하는 형태 속에서 규칙을 찾아 올바른 답을 선택하세요.

플레이하기

플레이 방법

각 게임은 20단계의 난이도로 당신의 실력에 맞춰집니다. 최고의 결과를 위해 매일 15~20분, 7가지 게임 모두를 훈련하세요. 최고 기록은 브라우저에 저장됩니다.

### 가이드 명상 URL: https://guruka.com/ko/meditate/ Description: 평온, 집중, 수면, 에너지, 웰빙을 위한 무료 가이드 명상. 탭하여 시작, 계정 불필요.

가이드 명상

무료, 광고 없음. 탭하여 시작, 계정 불필요.

마음 안정 & 스트레스 해소

긴장을 풀고 호흡에 집중하세요

시작하기 →5분

집중력 & 맑은 사고

주의력을 날카롭게 하고 머릿속 안개를 걷어내세요

시작하기 →5분

수면 & 릴랙세이션

마음을 가라앉히고 편안한 잠을 준비하세요

시작하기 →7분

아침 에너지

활력과 의지를 가지고 하루를 시작하세요

시작하기 →5분

자비 명상

자신과 타인에 대한 연민을 키우세요

시작하기 →6분

감사

가진 것에 감사하고 현재 이 순간에 기쁨을 찾으세요

시작하기 →5분

바디스캔

몸의 긴장을 느끼고 해방시키세요

시작하기 →8분
### Privacy Policy URL: https://guruka.com/ko/privacy/ Description: Privacy Policy for GURUKA # Privacy Policy *Last updated: March 11, 2026* **No sign-up is required to use GURUKA. All user data, including game scores, meditation stats, activity tracking, and preferences, is stored locally on your device only. We do not collect, store, or share your personal data. No data is transmitted to our servers or any third party.** ## 1. Information We Do NOT Collect GURUKA is designed with a local-first approach. We do not collect personal information such as names, email addresses, or account credentials, because GURUKA requires no sign-up or login. All user-generated data stays on your device: - **Game scores and progress** - stored in your browser's localStorage - **Meditation history and stats** - stored in your browser's localStorage - **Activity tracking data** - stored in your browser's localStorage - **Preferences and settings** - stored in your browser's localStorage None of this data is transmitted to any server. It exists only on your device and can be cleared at any time through your browser settings. ## 2. How We Use Information Since we do not collect personal data, our use of information is limited to: - Improving and optimizing the website - Analyzing general usage patterns and trends - Maintaining the security of our service ## 3. Cookies and Tracking GURUKA does not use tracking cookies, third-party trackers, or advertising pixels. The only browser storage used is localStorage to save your game and activity data locally on your device. You can clear this data at any time through your browser settings. ## 4. Third-Party Services GURUKA does not use third-party analytics services or embed third-party tracking scripts. Your browsing activity on GURUKA is not shared with any external service. ## 5. Hosting and Bot Protection GURUKA is hosted on Cloudflare, which provides DNS, content delivery, and security services. As part of its security features, Cloudflare may occasionally display a brief verification screen ("Verify you are human") to protect the website from automated bots and malicious traffic. This check is lightweight, privacy-preserving, and does not use traditional CAPTCHA puzzles. It runs automatically and typically completes in seconds without requiring any action from you. Cloudflare processes this verification as a data processor on our behalf. For details on how Cloudflare handles this data, see [Cloudflare's Privacy Policy](https://www.cloudflare.com/privacypolicy/). ## 6. Data Security Because your data is stored locally on your device and not transmitted to our servers, you maintain full control over it. We implement appropriate technical measures to ensure the website itself is served securely. ## 7. Your Rights Since GURUKA stores no personal data on any server, there is no personal data for us to access, correct, or delete on your behalf. All user data is stored locally in your browser's localStorage and is fully under your control. You can view or clear this data at any time through your browser settings. Clearing your browser cache or site data will permanently delete all stored data including game scores, meditation history, and preferences. For a detailed explanation of how your data is stored and managed, see [How Your Data Works](/your-data/). ## 8. Children's Privacy GURUKA is suitable for users of all ages. We do not collect personal information from anyone, including children. ## 9. Changes to Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page and updating the "Last updated" date. ## 10. Contact If you have questions about this Privacy Policy, please contact us through our website at [https://guruka.com](https://guruka.com). ### GURUKA, 무료 가이드 명상, 시각화 & 두뇌 게임 URL: https://guruka.com/ko/root/ Description: 무료 가이드 명상, 편안한 시각화, 두뇌 훈련 게임. 계정 불필요. 개인정보 수집 없음. 오프라인 모드 지원.

무료 가이드 명상, 시각화 & 두뇌 게임

무료 · 계정 불필요 · 개인정보 수집 없음 · 오프라인 모드 지원

🧘

명상

평온, 집중, 웰빙을 위한 가이드 명상

무료, 계정 불필요

확언

선택적 확언 텍스트가 포함된 편안한 비주얼

무료, 계정 불필요
🧠

두뇌 게임

다양한 인지 능력을 훈련하는 게임

무료, 계정 불필요
### Terms of Service URL: https://guruka.com/ko/terms/ Description: Terms of Service for GURUKA # Terms of Service *Last updated: March 6, 2026* ## 1. Acceptance of Terms By accessing and using GURUKA (https://guruka.com), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our website. ## 2. Use of Service GURUKA provides free brain training games and guided meditations. You agree to use GURUKA only for lawful purposes and in accordance with these Terms. You agree not to use the service in any way that violates any applicable laws or regulations. ## 3. Intellectual Property The content, features, and functionality of GURUKA are owned by us and are protected by international copyright, trademark, and other intellectual property laws. ## 4. Disclaimer Content and activities on GURUKA are for entertainment and general wellness purposes only. They are not intended as medical advice or treatment. The brain training games and meditations are designed for personal enjoyment and should not be considered a substitute for professional medical or psychological guidance. ## 5. User Conduct You agree not to: - Use the service for any unlawful purpose - Attempt to gain unauthorized access to any portion of the service - Interfere with or disrupt the service or servers - Collect or harvest any information from the service ## 6. Disclaimer of Warranties The service is provided "as is" and "as available" without warranties of any kind, either express or implied. We do not warrant that the service will be uninterrupted, secure, or error-free. ## 7. Limitation of Liability To the fullest extent permitted by law, GURUKA shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of your use of the service. ## 8. Changes to Terms We reserve the right to modify these terms at any time. We will notify users of any material changes by updating the "Last updated" date. Your continued use of the service after changes constitutes acceptance of the modified terms. ## 9. Contact If you have questions about these Terms of Service, please contact us through our website at [https://guruka.com](https://guruka.com). ### 확언 및 명상 비주얼 URL: https://guruka.com/ko/visuals/ Description: 맞춤 확언 텍스트가 포함된 전체 화면 편안한 비주얼. 나만의 확언을 만들고 브라우저에 비공개로 저장하세요.

명상 비주얼

휴식과 집중을 위한 차분한 전체 화면 애니메이션. 확언 텍스트를 입력하여 표시하세요.
계정이 필요하지 않습니다.

호흡 오브

호흡을 안내하는 맥동하는 오브

시작 →

오로라

흐르는 북극광

시작 →

별빛 필드

깊은 우주에서 반짝이는 별들

시작 →

용암 흐름

합쳐지고 분리되는 방울

시작 →

만다라

회전하는 신성한 기하학

시작 →

세포 분열

끊임없이 분열하는 세포

시작 →
### How Your Data Works URL: https://guruka.com/ko/your-data/ Description: Learn how GURUKA stores your data locally on your device, what happens when you switch devices or clear your browser, and how to view your stored data. # How Your Data Works on GURUKA GURUKA does not require an account, and we do not store any of your data on our servers. Everything you do on GURUKA stays on your own device, inside your web browser. This page explains what that means in plain terms. ## Your data lives on your device When you use GURUKA, your progress is saved directly inside the browser you are using. This includes: - Game scores and high scores - Meditation session history - Activity tracking data - Your preferences and settings This data is not sent anywhere. It is not uploaded to a server. It is not shared with anyone. It exists only on the device and browser where you created it. ## What happens on a different device or browser Because your data is stored on your device, it is not available anywhere else. If you open GURUKA on a different phone, computer, or tablet, you will start fresh. The same applies if you use a different browser on the same device. For example, if you use Chrome on your laptop and then open GURUKA in Safari, your Chrome data will not appear in Safari. This is the trade-off for not requiring an account: your data is completely private, but it does not follow you between devices. ## What happens when you clear your browser data If you clear your browser's cache, cookies, or site data, your GURUKA data will be deleted. This is the same as what happens with any website that stores data locally. Most browsers let you clear data for specific sites without affecting others, but if you do a full cache clear, your GURUKA progress will be removed. **To keep your data safe:** avoid clearing site data for guruka.com specifically, or be aware that a full browser cache clear will reset your GURUKA progress. ## No account means no data recovery Since GURUKA does not have accounts or cloud storage, there is no way to recover your data once it is deleted. There is no "forgot password" or "restore from backup" option because no backup exists. Your data is fully in your hands. ## Why we chose this approach Most apps and websites ask you to create an account so they can store your data on their servers. That is convenient for syncing across devices, but it also means the company has access to your personal information, usage patterns, and habits. We chose a different path. GURUKA stores everything locally so that: - **Your data is truly private** - we cannot see it, sell it, or lose it in a data breach - **No sign-up is needed** - you can start meditating or playing games immediately - **No tracking** - we do not use advertising pixels or third-party analytics - **You are in full control** - you can delete your data at any time by clearing your browser storage ## For technical users: how to view your data GURUKA stores data using your browser's **localStorage**. You can inspect it directly: 1. Open GURUKA in your browser (e.g. [guruka.com/games/](https://guruka.com/games/)) 2. Open Developer Tools (press **F12** or **Ctrl+Shift+I** on Windows/Linux, **Cmd+Option+I** on Mac) 3. Go to the **Application** tab (Chrome/Edge) or **Storage** tab (Firefox) 4. In the left sidebar, expand **Local Storage** and click on **https://guruka.com** 5. You will see all stored keys and values: game scores, meditation history, preferences, and activity data All keys are prefixed with `guruka_` so they are easy to identify. You can edit or delete individual entries, or right-click and choose "Clear" to remove everything. ## Questions? If you have questions about how your data is handled, see our [Privacy Policy](/privacy/) or [contact us](https://docs.google.com/forms/d/e/1FAIpQLSe1ECOGIxdixwDDVyQqCgPRctD83_jqwEp-6bhysm8gu8uZKA/viewform). ### Aurora - Affirmation Visual URL: https://guruka.com/visuals/aurora/ Description: Flowing northern lights with optional affirmation text overlay. Create your own private affirmations.
← All Visuals

Aurora

Flowing northern lights.

Pace Normal
### Dividing Cells - Affirmation Visual URL: https://guruka.com/visuals/dividing-cells/ Description: Cells growing and dividing in a meditative loop. Add personal affirmation text, stored privately in your browser.
← All Visuals

Dividing Cells

Cells dividing endlessly.

Pace Normal
### Lava Flow - Affirmation Visual URL: https://guruka.com/visuals/lava-flow/ Description: Mesmerizing blobs merging and separating. Add your own affirmation text for a personal visual meditation.
← All Visuals

Lava Flow

Blobs merging and separating.

Pace Normal
### Breathing Orb - Affirmation Visual URL: https://guruka.com/visuals/breathing-orb/ Description: A pulsing orb that guides your breathing rhythm. Add custom affirmation text for a personal meditation experience.
← All Visuals

Breathing Orb

Pulsing orb guiding your breath.

Pace Normal
### Mandala - Affirmation Visual URL: https://guruka.com/visuals/mandala/ Description: Slowly rotating sacred geometry with optional custom affirmation text. Create your own private affirmations.
← All Visuals

Mandala

Rotating sacred geometry.

Pace Normal
### Starfield - Affirmation Visual URL: https://guruka.com/visuals/starfield/ Description: Twinkling stars in deep space with optional custom affirmation text. Private, stored in your browser only.
← All Visuals

Starfield

Twinkling stars in deep space.

Pace Normal
### Focus & Energy Affirmation for Visual Meditation URL: https://guruka.com/pt/affirmation-focus-and-energy/ Description: Free focus and energy affirmation for visual meditation. Sharpen concentration and channel your energy with calming visuals.
← All Affirmations & Visuals

Focus & Energy Affirmation

A focused mind moves with purpose. This affirmation helps you channel your energy and move forward with intention during visual meditation.

My focus is sharp and steady
I channel my energy with purpose
I move forward with intention
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Calm & Clarity Affirmation for Visual Meditation URL: https://guruka.com/pt/affirmation-calm-and-clarity/ Description: Free calm and clarity affirmation for visual meditation. Display positive affirmations over calming visuals, privately in your browser.
← All Affirmations & Visuals

Calm & Clarity Affirmation

When thoughts race and the mind feels scattered, these words can guide you back to stillness. Use this affirmation during visual meditation to cultivate inner peace and mental clarity.

My mind is calm and clear
I release what I cannot control
I am present in this moment
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Letting Go Affirmation for Visual Meditation URL: https://guruka.com/pt/affirmation-letting-go/ Description: Free letting go affirmation for visual meditation. Release what no longer serves you with calming visuals and positive text.
← All Affirmations & Visuals

Letting Go Affirmation

Holding on to what no longer serves you creates tension. This affirmation helps you release, forgive, and create space for peace during visual meditation.

I let go of what no longer serves me
I forgive myself and others
I make space for peace
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Gratitude Affirmation for Visual Meditation URL: https://guruka.com/pt/affirmation-gratitude/ Description: Free gratitude affirmation for visual meditation. Cultivate thankfulness with calming visuals and positive affirmation text.
← All Affirmations & Visuals

Gratitude Affirmation

Gratitude shifts your focus from what is missing to what is present. Use this affirmation with a visual meditation to deepen your sense of appreciation and abundance.

I am grateful for this moment
Abundance flows into my life
I appreciate the simple things
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Quit Smoking Affirmation for Visual Meditation URL: https://guruka.com/pt/affirmation-quit-smoking/ Description: Free quit smoking affirmation for visual meditation. Strengthen your resolve to quit with calming visuals and positive affirmations, privately in your browser.
← All Affirmations & Visuals

Quit Smoking Affirmation

Every breath without smoke is a step toward freedom. This affirmation reinforces your choice to live smoke-free, pairing positive words with calming visual meditation to help you stay strong through cravings.

My lungs are cleaner every day
I am stronger than any craving
Every breath is a victory
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Self-Confidence Affirmation for Visual Meditation URL: https://guruka.com/pt/affirmation-self-confidence/ Description: Free self-confidence affirmation for visual meditation. Build belief in yourself with calming visuals and positive affirmations.
← All Affirmations & Visuals

Self-Confidence Affirmation

Confidence grows when you remind yourself of your worth. Pair this affirmation with a calming visual to reinforce self-belief and inner strength.

I believe in myself and my abilities
I am worthy of good things
I grow stronger every day
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Sleep & Rest Affirmation for Visual Meditation URL: https://guruka.com/pt/affirmation-sleep-and-rest/ Description: Free sleep and rest affirmation for visual meditation. Prepare for restful sleep with calming visuals and gentle affirmation text.
← All Affirmations & Visuals

Sleep & Rest Affirmation

Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.

I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep
Try with visual meditation →

This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

### Jogos de Treinamento Cerebral URL: https://guruka.com/pt/games/ Description: Jogos cerebrais gratis. Sem conta.

🧠 Jogos de Treinamento Cerebral

Grátis e sem anúncios irritantes. Suas pontuações são salvas localmente - sem necessidade de conta.

Speed Match

Velocidade de Processamento

Teste sua velocidade de processamento comparando simbolos. O simbolo atual e igual ao anterior? Responda rapido antes que o tempo acabe!

Jogar Agora

Memory Matrix

Memoria Espacial

Observe um padrao de celulas destacadas em uma grade e recrie-o de memoria. A grade fica maior e os padroes mais complexos conforme voce sobe de nivel.

Jogar Agora

Sequence Recall

Memoria de Trabalho

Memorize uma sequencia de cores mostradas uma a uma e depois lembre-as na ordem correta. Niveis mais altos adicionam distracoes matematicas e desafios de dupla trilha.

Jogar Agora
🧮

Number Crunch

Calculo Mental

Resolva equacoes com elementos faltantes sob pressao de tempo. Niveis mais altos adicionam modificadores de regras que exigem transformacao mental das respostas.

Jogar Agora
🎨

Color Clash

Controle Inibitorio

Uma palavra de cor aparece em uma cor de tinta diferente. Toque na resposta correta com base na regra atual, cor da tinta ou significado da palavra. As regras mudam!

Jogar Agora
🗃

Quick Sort

Alternancia de Tarefas

Classifique elementos em categorias deslizando para esquerda ou direita. A regra de classificacao muda a cada poucas rodadas, desafiando sua flexibilidade mental.

Jogar Agora
🧩

Pattern Path

Reconhecimento de Padroes

Encontre a peca que falta em uma sequencia de padroes visuais. Formas mudam em cor, tamanho e rotacao, identifique a regra e escolha o complemento correto.

Jogar Agora

Como Funciona

Cada jogo se adapta ao seu nivel com 20 niveis de dificuldade. Treine 15-20 minutos diarios nos sete jogos para melhores resultados. Seus recordes pessoais sao salvos no seu navegador.

### Meditacoes Guiadas URL: https://guruka.com/pt/meditate/ Description: Meditacoes guiadas gratuitas para calma, foco, sono, energia e bem-estar. Toque para comecar, nao e necessario criar conta.

Meditacoes Guiadas

Grátis e sem anúncios irritantes. Toque para começar, sem necessidade de conta.

Calma e Alivio do Estresse

Libere a tensao e retorne a respiracao

Comecar →5 min

Foco e Clareza

Aguce sua atencao e limpe a nevoa mental

Comecar →5 min

Sono e Relaxamento

Acalme sua mente e prepare-se para um sono reparador

Comecar →7 min

Energia Matinal

Comece seu dia com vitalidade e intencao

Comecar →5 min

Bondade Amorosa

Cultive compaixao por si mesmo e pelos outros

Comecar →6 min

Gratidao

Aprecie o que voce tem e encontre alegria no presente

Comecar →5 min

Escaneamento Corporal

Escaneie seu corpo em busca de tensoes e libere-as

Comecar →8 min
### Privacy Policy URL: https://guruka.com/pt/privacy/ Description: Privacy Policy for GURUKA # Privacy Policy *Last updated: March 11, 2026* **No sign-up is required to use GURUKA. All user data, including game scores, meditation stats, activity tracking, and preferences, is stored locally on your device only. We do not collect, store, or share your personal data. No data is transmitted to our servers or any third party.** ## 1. Information We Do NOT Collect GURUKA is designed with a local-first approach. We do not collect personal information such as names, email addresses, or account credentials, because GURUKA requires no sign-up or login. All user-generated data stays on your device: - **Game scores and progress** - stored in your browser's localStorage - **Meditation history and stats** - stored in your browser's localStorage - **Activity tracking data** - stored in your browser's localStorage - **Preferences and settings** - stored in your browser's localStorage None of this data is transmitted to any server. It exists only on your device and can be cleared at any time through your browser settings. ## 2. How We Use Information Since we do not collect personal data, our use of information is limited to: - Improving and optimizing the website - Analyzing general usage patterns and trends - Maintaining the security of our service ## 3. Cookies and Tracking GURUKA does not use tracking cookies, third-party trackers, or advertising pixels. The only browser storage used is localStorage to save your game and activity data locally on your device. You can clear this data at any time through your browser settings. ## 4. Third-Party Services GURUKA does not use third-party analytics services or embed third-party tracking scripts. Your browsing activity on GURUKA is not shared with any external service. ## 5. Hosting and Bot Protection GURUKA is hosted on Cloudflare, which provides DNS, content delivery, and security services. As part of its security features, Cloudflare may occasionally display a brief verification screen ("Verify you are human") to protect the website from automated bots and malicious traffic. This check is lightweight, privacy-preserving, and does not use traditional CAPTCHA puzzles. It runs automatically and typically completes in seconds without requiring any action from you. Cloudflare processes this verification as a data processor on our behalf. For details on how Cloudflare handles this data, see [Cloudflare's Privacy Policy](https://www.cloudflare.com/privacypolicy/). ## 6. Data Security Because your data is stored locally on your device and not transmitted to our servers, you maintain full control over it. We implement appropriate technical measures to ensure the website itself is served securely. ## 7. Your Rights Since GURUKA stores no personal data on any server, there is no personal data for us to access, correct, or delete on your behalf. All user data is stored locally in your browser's localStorage and is fully under your control. You can view or clear this data at any time through your browser settings. Clearing your browser cache or site data will permanently delete all stored data including game scores, meditation history, and preferences. For a detailed explanation of how your data is stored and managed, see [How Your Data Works](/your-data/). ## 8. Children's Privacy GURUKA is suitable for users of all ages. We do not collect personal information from anyone, including children. ## 9. Changes to Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page and updating the "Last updated" date. ## 10. Contact If you have questions about this Privacy Policy, please contact us through our website at [https://guruka.com](https://guruka.com). ### GURUKA, Meditações Guiadas, Visualizações e Jogos Mentais Grátis URL: https://guruka.com/pt/root/ Description: Meditações guiadas, visualizações relaxantes e jogos de treinamento cerebral gratuitos. Sem conta. Sem dados pessoais. Compatível com modo offline.

Meditações Guiadas, Visualizações e Jogos Mentais Grátis

Grátis · Sem conta · Sem dados pessoais · Compatível com modo offline

🧘

Meditar

Meditações guiadas para calma, foco e bem-estar

Grátis, sem conta necessária

Afirmações

Visuais relaxantes com texto de afirmação opcional

Grátis, sem conta necessária
🧠

Jogos Mentais

Treine seu cérebro com jogos para diferentes habilidades cognitivas

Grátis, sem conta necessária
### Terms of Service URL: https://guruka.com/pt/terms/ Description: Terms of Service for GURUKA # Terms of Service *Last updated: March 6, 2026* ## 1. Acceptance of Terms By accessing and using GURUKA (https://guruka.com), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our website. ## 2. Use of Service GURUKA provides free brain training games and guided meditations. You agree to use GURUKA only for lawful purposes and in accordance with these Terms. You agree not to use the service in any way that violates any applicable laws or regulations. ## 3. Intellectual Property The content, features, and functionality of GURUKA are owned by us and are protected by international copyright, trademark, and other intellectual property laws. ## 4. Disclaimer Content and activities on GURUKA are for entertainment and general wellness purposes only. They are not intended as medical advice or treatment. The brain training games and meditations are designed for personal enjoyment and should not be considered a substitute for professional medical or psychological guidance. ## 5. User Conduct You agree not to: - Use the service for any unlawful purpose - Attempt to gain unauthorized access to any portion of the service - Interfere with or disrupt the service or servers - Collect or harvest any information from the service ## 6. Disclaimer of Warranties The service is provided "as is" and "as available" without warranties of any kind, either express or implied. We do not warrant that the service will be uninterrupted, secure, or error-free. ## 7. Limitation of Liability To the fullest extent permitted by law, GURUKA shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of your use of the service. ## 8. Changes to Terms We reserve the right to modify these terms at any time. We will notify users of any material changes by updating the "Last updated" date. Your continued use of the service after changes constitutes acceptance of the modified terms. ## 9. Contact If you have questions about these Terms of Service, please contact us through our website at [https://guruka.com](https://guruka.com). ### Afirmações e Visuais Meditativos URL: https://guruka.com/pt/visuals/ Description: Visuais relaxantes em tela cheia com texto de afirmação personalizado. Crie suas próprias afirmações, armazenadas com privacidade no seu navegador.

Visuais Meditativos

Animações relaxantes em tela cheia para relaxamento e foco. Insira seu texto de afirmação para exibir.
Sem necessidade de conta.

Orbe de Respiração

Orbe pulsante guiando sua respiração

Iniciar →

Aurora

Luzes do norte fluindo

Iniciar →

Campo Estelar

Estrelas cintilando no espaço profundo

Iniciar →

Fluxo de Lava

Gotas fundindo e separando

Iniciar →

Mandala

Geometria sagrada em rotação

Iniciar →

Células em Divisão

Células dividindo-se sem parar

Iniciar →
### How Your Data Works URL: https://guruka.com/pt/your-data/ Description: Learn how GURUKA stores your data locally on your device, what happens when you switch devices or clear your browser, and how to view your stored data. # How Your Data Works on GURUKA GURUKA does not require an account, and we do not store any of your data on our servers. Everything you do on GURUKA stays on your own device, inside your web browser. This page explains what that means in plain terms. ## Your data lives on your device When you use GURUKA, your progress is saved directly inside the browser you are using. This includes: - Game scores and high scores - Meditation session history - Activity tracking data - Your preferences and settings This data is not sent anywhere. It is not uploaded to a server. It is not shared with anyone. It exists only on the device and browser where you created it. ## What happens on a different device or browser Because your data is stored on your device, it is not available anywhere else. If you open GURUKA on a different phone, computer, or tablet, you will start fresh. The same applies if you use a different browser on the same device. For example, if you use Chrome on your laptop and then open GURUKA in Safari, your Chrome data will not appear in Safari. This is the trade-off for not requiring an account: your data is completely private, but it does not follow you between devices. ## What happens when you clear your browser data If you clear your browser's cache, cookies, or site data, your GURUKA data will be deleted. This is the same as what happens with any website that stores data locally. Most browsers let you clear data for specific sites without affecting others, but if you do a full cache clear, your GURUKA progress will be removed. **To keep your data safe:** avoid clearing site data for guruka.com specifically, or be aware that a full browser cache clear will reset your GURUKA progress. ## No account means no data recovery Since GURUKA does not have accounts or cloud storage, there is no way to recover your data once it is deleted. There is no "forgot password" or "restore from backup" option because no backup exists. Your data is fully in your hands. ## Why we chose this approach Most apps and websites ask you to create an account so they can store your data on their servers. That is convenient for syncing across devices, but it also means the company has access to your personal information, usage patterns, and habits. We chose a different path. GURUKA stores everything locally so that: - **Your data is truly private** - we cannot see it, sell it, or lose it in a data breach - **No sign-up is needed** - you can start meditating or playing games immediately - **No tracking** - we do not use advertising pixels or third-party analytics - **You are in full control** - you can delete your data at any time by clearing your browser storage ## For technical users: how to view your data GURUKA stores data using your browser's **localStorage**. You can inspect it directly: 1. Open GURUKA in your browser (e.g. [guruka.com/games/](https://guruka.com/games/)) 2. Open Developer Tools (press **F12** or **Ctrl+Shift+I** on Windows/Linux, **Cmd+Option+I** on Mac) 3. Go to the **Application** tab (Chrome/Edge) or **Storage** tab (Firefox) 4. In the left sidebar, expand **Local Storage** and click on **https://guruka.com** 5. You will see all stored keys and values: game scores, meditation history, preferences, and activity data All keys are prefixed with `guruka_` so they are easy to identify. You can edit or delete individual entries, or right-click and choose "Clear" to remove everything. ## Questions? If you have questions about how your data is handled, see our [Privacy Policy](/privacy/) or [contact us](https://docs.google.com/forms/d/e/1FAIpQLSe1ECOGIxdixwDDVyQqCgPRctD83_jqwEp-6bhysm8gu8uZKA/viewform). ### Color Clash - Gehirntraining Spiel URL: https://guruka.com/de/games/color-clash/ Description: Wahle Farben nach wechselnden Regeln.
🎨

Color Clash

Stroop-basierte Hemmungskontrolle & selektive Aufmerksamkeit

Wie man spielt

  1. Ein Farbwort erscheint in einer anderen Tintenfarbe.
  2. Folge dem Regelindikator, tippe auf die richtige Farbe gemäß der aktuellen Regel.
  3. Die Regeln wechseln zwischen „Tintenfarbe“ und „Wortbedeutung“ wenn du aufsteigst.
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### Memory Matrix - Gehirntraining-Spiel URL: https://guruka.com/de/games/memory-matrix/ Description: Merke dir Rastermuster.

Memory Matrix

Teste dein räumliches Gedächtnis

So spielst du:

  1. 1Beobachte das Muster -- Zellen leuchten nacheinander auf
  2. 2Merke dir, welche Zellen aufleuchten
  3. 3Tippe die gleichen Zellen aus dem Gedächtnis an
  4. 4Ab Level 8 ist die Reihenfolge wichtig! Tippe in der richtigen Reihenfolge
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### Pattern Path - Gehirntraining Spiel URL: https://guruka.com/de/games/pattern-path/ Description: Erganze visuelle Muster.
🧩

Pattern Path

Visuelle Mustererkennung & fluide Intelligenz

Wie man spielt

  1. Eine Sequenz von Formen mit einem fehlenden Element (?) erscheint.
  2. Erkenne das Muster (Farb-, Form-, Größen- oder Rotationsänderungen).
  3. Wähle die richtige Ergänzung aus 4 Möglichkeiten.
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### Number Crunch - Gehirntraining Spiel URL: https://guruka.com/de/games/number-crunch/ Description: Lose Rechenaufgaben auf Zeit.
🧮

Number Crunch

Kopfrechnen

Wie man spielt

  1. Löse die Gleichung.
  2. Wähle die richtige Antwort aus 4 Möglichkeiten.
  3. Ab Level 6: Zusatzschritte in der Gleichung.
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### Quick Sort - Gehirntraining Spiel URL: https://guruka.com/de/games/quick-sort/ Description: Sortiere mit wechselnden Regeln.
🗂

Quick Sort

Kategorisierungsgeschwindigkeit und Aufgabenwechsel

Wie man spielt

  1. Ein Element (Zahl, Form oder Wort) erscheint auf dem Bildschirm.
  2. Zwei Kategorien werden links und rechts angezeigt.
  3. Tippe auf die richtige Seite, um das Element zu sortieren.
  4. Die Sortierregel wechselt alle paar Runden!
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Sortiere: Gerade / Ungerade
1 links · 2 rechts · Esc Pause
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Neue Regel!
### Eugene URL: https://guruka.com/de/author/eugene/ Description: Eugene, author profile # Eugene Eugene is a contributor to this publication. ### Körperreise & Anspannung lösen URL: https://guruka.com/de/meditate/body-scan-and-tension-release/ Description: Spüre hinein. Lass los. Komm in deinem Körper an.
### Ruhe & Stressabbau URL: https://guruka.com/de/meditate/calm-and-stress-relief/ Description: Lass die Anspannung los. Komm zu dir zurück.
### Sequence Recall - Gehirntraining Spiel URL: https://guruka.com/de/games/sequence-recall/ Description: Wiederhole Farbfolgen.
🧠

Sequence Recall

Trainiere dein Arbeitsgedächtnis

  • Beobachte die Farbfolge, die nacheinander gezeigt wird
  • Merke dir die Reihenfolge sorgfältig
  • Erinnere die Farben in exakt derselben Reihenfolge
  • Durchlaufe 20 Level mit steigender Schwierigkeit
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1 Level
0% Genauigkeit
### Speed Match - Gehirntraining Spiel URL: https://guruka.com/de/games/speed-match/ Description: Vergleiche Symbole schnell.

Speed Match

Wie schnell kannst du verarbeiten?

Wie man spielt

  1. Jede Runde erscheint ein Symbol auf dem Bildschirm.
  2. Entscheide, ob es mit dem Symbol der vorherigen Runde übereinstimmt.
  3. Klicke auf Gleich, wenn es übereinstimmt, Anders, wenn nicht.
  4. Antworte bevor die Zeit abläuft, sonst zählt es als falsch!
  5. Wenn du aufsteigst, wird das Spiel schneller und schwieriger.
1 Anders 2 Gleich Esc Pause
Punkte
0
Serie
0
Level
1
Level 1 1-Back
Esc Pause
Pausiert
🏆

Spiel beendet!

0
Level erreicht
1
Genauigkeit
0%
Serie
0
Persönlicher Rekord
0
← Alle Spiele
Level Up!
### Fokus & Klarheit URL: https://guruka.com/de/meditate/focus-and-clarity/ Description: Lass den Lärm hinter dir. Schärfe deinen Geist.
### Dankbarkeit URL: https://guruka.com/de/meditate/gratitude/ Description: Finde, was schon gut ist.
### Liebende Güte URL: https://guruka.com/de/meditate/loving-kindness/ Description: Schenke Wärme, zuerst dir selbst.
### Aurora - Visualisierung mit Affirmationen URL: https://guruka.com/de/visuals/aurora/ Description: Fließende Nordlicht-Farbbänder über den Bildschirm. Eigenen Affirmationstext hinzufügen, privat im Browser gespeichert.
← Alle Visualisierungen

Aurora

Fließende Nordlichter.

Tempo Normal
### Zellteilung - Visualisierung mit Affirmationen URL: https://guruka.com/de/visuals/dividing-cells/ Description: Zellen, die in einer meditativen Schleife wachsen und sich teilen. Eigenen Affirmationstext hinzufügen, privat im Browser gespeichert.
← Alle Visualisierungen

Zellteilung

Zellen, die sich endlos teilen.

Tempo Normal
### Atemkugel - Visualisierung mit Affirmationen URL: https://guruka.com/de/visuals/breathing-orb/ Description: Eine pulsierende Kugel, die deinen Atemrhythmus führt. Eigenen Affirmationstext hinzufügen, privat im Browser gespeichert.
← Alle Visualisierungen

Atemkugel

Pulsierende Kugel, die deinen Atem führt.

Tempo Normal
### Schlaf & Abendruhe URL: https://guruka.com/de/meditate/sleep-and-wind-down/ Description: Lass den Tag los. Ruhe ist genug.
### Lavafluss - Visualisierung mit Affirmationen URL: https://guruka.com/de/visuals/lava-flow/ Description: Lavatropfen schweben, verschmelzen und trennen sich. Eigenen Affirmationstext hinzufügen, privat im Browser gespeichert.
← Alle Visualisierungen

Lavafluss

Tropfen, die verschmelzen und sich trennen.

Tempo Normal
### Mandala - Visualisierung mit Affirmationen URL: https://guruka.com/de/visuals/mandala/ Description: Langsam rotierende heilige Geometrie mit sich entwickelnder Symmetrie. Eigenen Affirmationstext hinzufügen, privat im Browser gespeichert.
← Alle Visualisierungen

Mandala

Rotierende heilige Geometrie.

Tempo Normal
### Sternenfeld - Visualisierung mit Affirmationen URL: https://guruka.com/de/visuals/starfield/ Description: Funkelnde Sterne, die durch den tiefen Weltraum treiben. Eigenen Affirmationstext hinzufügen, privat im Browser gespeichert.
← Alle Visualisierungen

Sternenfeld

Funkelnde Sterne im tiefen Weltraum.

Tempo Normal
### Morgenenergie URL: https://guruka.com/de/meditate/morning-energy/ Description: Wach sanft auf. Begrüße den Tag.
### Eugene URL: https://guruka.com/es/author/eugene/ Description: Eugene, author profile # Eugene Eugene is a contributor to this publication. ### Escaneo Corporal y Liberación de Tensión URL: https://guruka.com/es/meditate/body-scan-and-tension-release/ Description: Observa. Suelta. Vuelve a casa en tu cuerpo.
### Calma y Alivio del Estrés URL: https://guruka.com/es/meditate/calm-and-stress-relief/ Description: Libera la tensión. Vuelve a ti.
### Enfoque y Claridad URL: https://guruka.com/es/meditate/focus-and-clarity/ Description: Despeja el ruido. Afila tu mente.
### Bondad Amorosa URL: https://guruka.com/es/meditate/loving-kindness/ Description: Ofrece calidez, primero a ti mismo.
### Gratitud URL: https://guruka.com/es/meditate/gratitude/ Description: Encuentra lo que ya es bueno.
### Sueño y Descanso URL: https://guruka.com/es/meditate/sleep-and-wind-down/ Description: Deja ir el día. Descansar es suficiente.
### Energía Matutina URL: https://guruka.com/es/meditate/morning-energy/ Description: Despierta con suavidad. Saluda al día.
### Aurora - Visual Meditativa URL: https://guruka.com/es/visuals/aurora/ Description: Bandas de colores de auroras boreales fluyendo por la pantalla. Añade tu propio texto de afirmación, almacenado de forma privada en tu navegador.
← Todas las Visuales

Aurora

Luces del norte fluyendo.

Ritmo Normal
### Orbe de Respiración - Visual Meditativa URL: https://guruka.com/es/visuals/breathing-orb/ Description: Un orbe pulsante que guía tu ritmo de respiración. Añade tu propio texto de afirmación, almacenado de forma privada en tu navegador.
← Todas las Visuales

Orbe de Respiración

Orbe pulsante que guía tu respiración.

Ritmo Normal
### Células Dividiéndose - Visual Meditativa URL: https://guruka.com/es/visuals/dividing-cells/ Description: Células creciendo y dividiéndose en un bucle meditativo. Añade tu propio texto de afirmación, almacenado de forma privada en tu navegador.
← Todas las Visuales

Células Dividiéndose

Células dividiéndose sin cesar.

Ritmo Normal
### Flujo de Lava - Visual Meditativa URL: https://guruka.com/es/visuals/lava-flow/ Description: Gotas de lava flotando, fusionándose y separándose. Añade tu propio texto de afirmación, almacenado de forma privada en tu navegador.
← Todas las Visuales

Flujo de Lava

Gotas fusionándose y separándose.

Ritmo Normal
### Mandala - Visual Meditativa URL: https://guruka.com/es/visuals/mandala/ Description: Geometría sagrada rotando lentamente con simetría evolutiva. Añade tu propio texto de afirmación, almacenado de forma privada en tu navegador.
← Todas las Visuales

Mandala

Geometría sagrada rotando.

Ritmo Normal
### Campo de Estrellas - Visual Meditativa URL: https://guruka.com/es/visuals/starfield/ Description: Estrellas titilando en el espacio profundo. Añade tu propio texto de afirmación, almacenado de forma privada en tu navegador.
← Todas las Visuales

Campo de Estrellas

Estrellas titilando en el espacio profundo.

Ritmo Normal
### Memory Matrix - Juego de Entrenamiento Cerebral URL: https://guruka.com/es/games/memory-matrix/ Description: Recuerda patrones en cuadricula.

Memory Matrix

Entrenamiento de Memoria Espacial

Cómo Jugar:

  1. 1Observa el patrón -- las celdas se iluminarán una por una
  2. 2Memoriza qué celdas se iluminan
  3. 3Toca las mismas celdas de memoria
  4. 4Desde el nivel 8, ¡el orden importa! Toca en la secuencia correcta
Puntuación
0
Nivel
1
Racha
0
Ronda 1 de 3

¡Juego Completado!

0
1
Nivel
0%
Precisión
0
Racha
Volver a Todos los Juegos
### Color Clash - Juego de Entrenamiento Mental URL: https://guruka.com/es/games/color-clash/ Description: Elige colores con reglas cambiantes.
🎨

Color Clash

Control inhibitorio basado en Stroop & atención selectiva

Cómo jugar

  1. Aparece una palabra de color escrita en un color de tinta diferente.
  2. Sigue el indicador de regla, toca el color correcto según la regla actual.
  3. Las reglas cambian entre «Color de tinta» y «Significado de la palabra» a medida que subes de nivel.
Puntos
0
Racha
0
Nivel
1
Nivel 1
Toca el COLOR DE TINTA
1-4 responder · Esc pausar
Pausado
🏆

¡Juego completado!

0
Nivel alcanzado
1
Precisión
0%
Mejor racha
0
Récord personal
0
← Todos los juegos
¡Nivel arriba!
### Number Crunch - Juego de Entrenamiento Mental URL: https://guruka.com/es/games/number-crunch/ Description: Resuelve aritmetica con tiempo.
🧮

Number Crunch

Aritmética mental

Cómo Jugar

  1. Resuelve la ecuación.
  2. Elige la respuesta.
  3. Nivel 6+: pasos extra en la ecuación.
Puntos
0
Racha
0
Level
1
Level 1
1-4 responder · Esc pausar
Pausado
🏆

Fin

0
Nivel alcanzado
1
Precisión
0%
Mejor racha
0
Récord personal
0
← Todos los juegos
Level Up!
### Pattern Path - Juego de Entrenamiento Mental URL: https://guruka.com/es/games/pattern-path/ Description: Completa patrones visuales.
🧩

Pattern Path

Reconocimiento visual de patrones e inteligencia fluida

Cómo Jugar

  1. Aparece una secuencia de formas con un elemento faltante (?).
  2. Identifica el patrón (cambios de color, forma, tamaño o rotación).
  3. Elige la opción correcta entre 4 opciones.
Puntos
0
Racha
0
Level
1
Level 1 Colores
1-4 responder · Esc pausar
Pausado
🏆

Fin

0
Nivel alcanzado
1
Precisión
0%
Mejor racha
0
Récord personal
0
← Todos los juegos
Level Up!
### Sequence Recall - Juego de Entrenamiento Cerebral URL: https://guruka.com/es/games/sequence-recall/ Description: Repite secuencias de color.
🧠

Sequence Recall

Entrena tu memoria de trabajo

  • Observa la secuencia de colores mostrada uno a la vez
  • Memoriza el orden cuidadosamente
  • Recuerda los colores en el mismo orden exacto
  • Avanza a través de 20 niveles de dificultad creciente
Mejor Puntuación: 0 puntos
Puntuación 0
Nivel 1
Racha 0
Memoriza
Ronda 1 de 3
🏆

¡Juego Completado!

0 Puntuación
1 Nivel
0% Precisión
### Quick Sort - Juego de Entrenamiento Mental URL: https://guruka.com/es/games/quick-sort/ Description: Clasifica elementos con reglas cambiantes.
🗂

Quick Sort

Velocidad de categorización y cambio de tarea

Cómo Jugar

  1. Un elemento (número, forma o palabra) aparece en pantalla.
  2. Se muestran dos categorías a la izquierda y derecha.
  3. Toca el lado correcto para ordenar el elemento.
  4. La regla de ordenación cambia cada pocas rondas.
  5. La velocidad y las rachas dan puntos extra.
Puntuación
0
Racha
0
Nivel
1
Nivel 1
Ordenar: Par / Impar
Presiona 1 para izquierda · 2 para derecha · Esc para pausar
Pausado
🏆

Fin

0
Nivel
1
Precisión
0%
Racha
0
Mejor Puntuación
0
← Juegos
¡Subiste de Nivel!
¡Nueva Regla!
### Speed Match - Juego de Entrenamiento Cerebral URL: https://guruka.com/es/games/speed-match/ Description: Compara simbolos rapido.

Speed Match

¿Qué tan rápido puedes procesar?

Cómo Jugar

  1. Un símbolo aparece en pantalla cada ronda.
  2. Decide si coincide con el símbolo de la ronda anterior.
  3. Haz clic en Igual si coincide, Diferente si no.
  4. ¡Responde antes de que se acabe el tiempo o contará como error!
  5. A medida que subes de nivel, el juego se vuelve más rápido y difícil.
1 Diferente 2 Igual Esc Pausa
Puntuación
0
Racha
0
Nivel
1
Nivel 1 1-Back
Presiona Esc para pausar
Pausado
🏆

¡Juego Completado!

0
Nivel
1
Precisión
0%
Racha
0
Mejor Puntuación
0
← Juegos
¡Subiste de Nivel!
### Scan Corporel & Libération des Tensions URL: https://guruka.com/fr/meditate/body-scan-and-tension-release/ Description: Fais le point. Relâche. Reviens dans ton corps.
### Calme & Apaisement URL: https://guruka.com/fr/meditate/calm-and-stress-relief/ Description: Relâche les tensions. Reviens à toi.
### Eugene URL: https://guruka.com/fr/author/eugene/ Description: Eugene, author profile # Eugene Eugene is a contributor to this publication. ### Concentration & Clarté URL: https://guruka.com/fr/meditate/focus-and-clarity/ Description: Apaise le bruit. Aiguise ton esprit.
### Gratitude URL: https://guruka.com/fr/meditate/gratitude/ Description: Trouve ce qui est déjà bon.
### Bienveillance Aimante URL: https://guruka.com/fr/meditate/loving-kindness/ Description: Offre de la chaleur, à toi d'abord.
### Énergie du Matin URL: https://guruka.com/fr/meditate/morning-energy/ Description: Éveille-toi en douceur. Accueille la journée.
### Sommeil & Détente URL: https://guruka.com/fr/meditate/sleep-and-wind-down/ Description: Laisse la journée partir. Le repos suffit.
### Color Clash - Jeu d'Entraînement Cérébral URL: https://guruka.com/fr/games/color-clash/ Description: Choisissez les couleurs selon la regle.
🎨

Color Clash

Contrôle inhibiteur basé sur Stroop & attention sélective

Comment Jouer

  1. Un mot de couleur apparaît écrit dans une couleur d'encre différente.
  2. Suivez l'indicateur de règle, appuyez sur la bonne couleur selon la règle en cours.
  3. Les règles alternent entre « Couleur de l'Encre » et « Sens du Mot » au fil des niveaux.
Score
0
Série
0
Level
1
Level 1
Appuyez sur la COULEUR DE L'ENCRE
Appuyez sur 1-4 pour répondre · Échap pour pause
Pause
🏆

Partie Terminée !

0
Niveau atteint
1
Précision
0%
Meilleure série
0
Record personnel
0
← Tous les jeux
Level Up!
### Memory Matrix - Jeu d'Entraînement Cérébral URL: https://guruka.com/fr/games/memory-matrix/ Description: Retenez les motifs de grille.

Memory Matrix

Testez votre mémoire spatiale

Comment Jouer :

  1. 1Regardez le motif -- les cellules se mettent en surbrillance une par une
  2. 2Mémorisez les cellules qui s'allument
  3. 3Tapez les mêmes cellules de mémoire
  4. 4À partir du niveau 8, l'ordre compte ! Tapez dans la bonne séquence
Score
0
Niveau
1
Série
0
Manche 1 sur 3

Partie Terminée !

0
1
Niveau
0%
Précision
0
Meilleure Série
Tous les Jeux
### Number Crunch - Jeu d'Entraînement Cérébral URL: https://guruka.com/fr/games/number-crunch/ Description: Calculez sous chrono.
🧮

Number Crunch

Calcul mental

Comment Jouer

  1. Résolvez l'équation.
  2. Choisissez la bonne réponse parmi 4 choix.
  3. À partir du Niveau 6, des modificateurs de règles apparaissent (ex. « Doublez-le »).
Score
0
Série
0
Level
1
Level 1
Appuyez sur 1-4 pour répondre · Échap pour pause
Pause
🏆

Partie Terminée !

0
Niveau atteint
1
Précision
0%
Meilleure série
0
Record personnel
0
← Tous les jeux
Level Up!
### Pattern Path - Jeu d'Entraînement Cérébral URL: https://guruka.com/fr/games/pattern-path/ Description: Completez les motifs visuels.
🧩

Pattern Path

Reconnaissance visuelle de motifs et intelligence fluide

Comment Jouer

  1. Une séquence de formes avec un élément manquant (?) apparaît.
  2. Identifiez le motif (changements de couleur, forme, taille ou rotation).
  3. Choisissez la bonne réponse parmi 4 choix.
Score
0
Série
0
Level
1
Level 1 Couleurs
Appuyez sur 1-4 pour répondre · Échap pour pause
Pause
🏆

Partie Terminée !

0
Niveau atteint
1
Précision
0%
Meilleure série
0
Record personnel
0
← Tous les jeux
Level Up!
### Quick Sort - Jeu d'Entraînement Cérébral URL: https://guruka.com/fr/games/quick-sort/ Description: Triez avec des regles changeantes.
🗂

Quick Sort

Vitesse de catégorisation et changement de tâche

Comment Jouer

  1. Un élément (nombre, forme ou mot) apparaît à l'écran.
  2. Deux catégories sont affichées à gauche et à droite.
  3. Appuyez sur le bon côté pour trier l'élément.
  4. La règle de tri change toutes les quelques manches !
Score
0
Série
0
Niveau
1
Niveau 1
Trier : Pair / Impair
Appuyez sur 1 pour gauche · 2 pour droite · Échap pour pause
Pause
🏆

Partie Terminée !

0
Niveau atteint
1
Précision
0%
Meilleure série
0
Record personnel
0
← Tous les jeux
Niveau supérieur !
Nouvelle règle !
### Sequence Recall - Jeu d'Entraînement Cérébral URL: https://guruka.com/fr/games/sequence-recall/ Description: Repetez les sequences de couleurs.
🧠

Sequence Recall

Entraînez votre mémoire de travail

  • Regardez la séquence de couleurs affichées une par une
  • Mémorisez l'ordre avec attention
  • Rappelez les couleurs dans le même ordre exact
  • Progressez à travers 20 niveaux de difficulté croissante
Meilleur Score : 0 points
Score 0
Niveau 1
Série 0
Mémoriser
Manche 1 sur 3
🏆

Partie Terminée !

0 Score
1 Niveau
0% Précision
### Speed Match - Jeu d'Entraînement Cérébral URL: https://guruka.com/fr/games/speed-match/ Description: Comparez vite les symboles.

Speed Match

À quelle vitesse pouvez-vous traiter ?

Comment Jouer

  1. Un symbole apparaît à l'écran à chaque manche.
  2. Décidez s'il correspond au symbole de la manche précédente.
  3. Cliquez sur Identique s'il correspond, Différent sinon.
  4. Répondez avant la fin du temps imparti ou cela compte comme faux !
  5. En montant de niveau, le jeu devient plus rapide et plus difficile.
1 Différent 2 Identique Esc Pause
Score
0
Série
0
Niveau
1
Niveau 1 1-Back
Appuyez sur Esc pour mettre en pause
En Pause
🏆

Partie Terminée !

0
Niveau
1
Précision
0%
Meilleure Série
0
Meilleur Score
0
← Tous les Jeux
Niveau Supérieur !
### Aurore - Visuel avec Affirmations URL: https://guruka.com/fr/visuals/aurora/ Description: Bandes de couleurs d'aurores boréales traversant l'écran. Ajoutez votre propre texte d'affirmation, stocké en privé dans votre navigateur.
← Tous les Visuels

Aurore

Lumières du nord fluides.

Rythme Normal
### Orbe de Respiration - Visuel avec Affirmations URL: https://guruka.com/fr/visuals/breathing-orb/ Description: Un orbe pulsant qui guide votre rythme respiratoire. Ajoutez votre propre texte d'affirmation, stocké en privé dans votre navigateur.
← Tous les Visuels

Orbe de Respiration

Orbe pulsant guidant votre respiration.

Rythme Normal
### Cellules en Division - Visuel avec Affirmations URL: https://guruka.com/fr/visuals/dividing-cells/ Description: Cellules grandissant et se divisant dans une boucle méditative. Ajoutez votre propre texte d'affirmation, stocké en privé dans votre navigateur.
← Tous les Visuels

Cellules en Division

Cellules se divisant sans fin.

Rythme Normal
### Flux de Lave - Visuel avec Affirmations URL: https://guruka.com/fr/visuals/lava-flow/ Description: Gouttes de lave flottant, fusionnant et se séparant. Ajoutez votre propre texte d'affirmation, stocké en privé dans votre navigateur.
← Tous les Visuels

Flux de Lave

Gouttes fusionnant et se séparant.

Rythme Normal
### Eugene URL: https://guruka.com/ja/author/eugene/ Description: Eugene, author profile # Eugene Eugene is a contributor to this publication. ### Memory Matrix - 脳トレゲーム URL: https://guruka.com/ja/games/memory-matrix/ Description: グリッドの配置を記憶。

Memory Matrix

空間記憶力をテストしよう

遊び方:

  1. 1パターンを観察 -- セルが順番に光ります
  2. 2どのセルが光ったか覚えてください
  3. 3記憶から同じセルをタップしてください
  4. 4レベル8からは順番が重要です!正しい順番でタップしてください
スコア
0
Level
1
連続
0
ラウンド 1 / 3

終了!

0
1
Level
0%
正確性
0
最高連続
すべてのゲーム
### Mandala - Visuel avec Affirmations URL: https://guruka.com/fr/visuals/mandala/ Description: Géométrie sacrée en rotation lente avec une symétrie évolutive. Ajoutez votre propre texte d'affirmation, stocké en privé dans votre navigateur.
← Tous les Visuels

Mandala

Géométrie sacrée en rotation.

Rythme Normal
### Champ d'Étoiles - Visuel avec Affirmations URL: https://guruka.com/fr/visuals/starfield/ Description: Étoiles scintillantes dérivant dans l'espace profond. Ajoutez votre propre texte d'affirmation, stocké en privé dans votre navigateur.
← Tous les Visuels

Champ d'Étoiles

Étoiles scintillantes dans l'espace profond.

Rythme Normal
### Color Clash - 脳トレゲーム URL: https://guruka.com/ja/games/color-clash/ Description: ルールに従って色を選択。
🎨

Color Clash

Stroopベースの抑制制御と選択的注意

遊び方

  1. 色の名前が別のインクの色で表示されます。
  2. ルールインジケーターに従って、現在のルールに合った正しい色をタップしてください。
  3. レベルが上がると、ルールが「インクの色」「単語の意味」の間で切り替わります。
スコア
0
連続
0
Level
1
Level 1
インクの色をタップ
1-4キーで回答 · Escキーで一時停止
一時停止中
🏆

終了!

0
レベル
1
正確性
0%
最高連続
0
ベスト
0
← すべてのゲーム
Level Up!
### Number Crunch - 脳トレゲーム URL: https://guruka.com/ja/games/number-crunch/ Description: 制限時間内に暗算。
🧮

Number Crunch

暗算

遊び方

  1. 式を解きます。
  2. 4つの選択肢から正しい答えを選んでください。
  3. レベル6以降は式に追加ステップが出ます。
スコア
0
連続
0
Level
1
Level 1
1-4キーで回答 · Escキーで一時停止
一時停止中
🏆

終了!

0
レベル
1
正確性
0%
最高連続
0
ベスト
0
← すべてのゲーム
Level Up!
### Pattern Path - 脳トレゲーム URL: https://guruka.com/ja/games/pattern-path/ Description: 視覚パターンを完成。
🧩

Pattern Path

視覚的パターン認識と流動性知能

遊び方

  1. 形のシーケンスに欠けている要素(?)が表示されます。
  2. パターンを見つけましょう(色、形、サイズ、回転の変化)。
  3. 4つの選択肢から正しい補完を選びましょう。
スコア
0
連続
0
Level
1
Level 1
1-4キーで回答 · Escキーで一時停止
一時停止中/div>
🏆

終了!/h2>
0
レベル/div>
1
正確性/div>
0%
最高連続/div>
0
ベスト/div>
0
← すべてのゲーム
Level Up!
### Quick Sort - 脳トレゲーム URL: https://guruka.com/ja/games/quick-sort/ Description: 変わるルールで分類。
🗂

Quick Sort

カテゴリー分けスピードとタスク切り替え

遊び方

  1. アイテム(数字、形、または単語)が画面に表示されます。
  2. 2つのカテゴリーが左右に表示されます。
  3. 正しい側をタップしてアイテムを仕分けしましょう。
  4. 仕分けルールが数ラウンドごとに切り替わります
スコア
0
連続
0
Level
1
Level 1
仕分け: 偶数 / 奇数
1キーで左 · 2キーで右 · Escキーで一時停止
一時停止中/div>
🏆

終了!/h2>
0
レベル/div>
1
正確性/div>
0%
最高連続/div>
0
ベスト/div>
0
← すべてのゲーム
Level Up!
新しいルール!
### Sequence Recall - 脳トレゲーム URL: https://guruka.com/ja/games/sequence-recall/ Description: 色の順番を再現。
🧠

Sequence Recall

ワーキングメモリを鍛えよう

  • 順番に表示される色の並びを観察してください
  • 順番を注意深く覚えてください
  • まったく同じ順番で色を思い出してください
  • 難易度が上がる20レベルをクリアしましょう
ベスト: 0 ポイント
スコア 0
Level 1
連続 0
Memorize
ラウンド 1 / 3
🏆

終了!

0 スコア
1 Level
0% 正確性
### Speed Match - 脳トレゲーム URL: https://guruka.com/ja/games/speed-match/ Description: 記号をすばやく比較。

Speed Match

あなたの処理速度はどれくらい?

遊び方

  1. 毎ラウンド、画面にシンボルが表示されます。
  2. 前のラウンドのシンボルと同じかどうかを判断してください。
  3. 同じなら同じ、違うなら違うをクリックしてください。
  4. 時間切れになる前に答えてください。さもないと不正解になります!
  5. レベルが上がると、ゲームはより速く難しくなります。
1 違う 2 同じ Esc 一時停止
スコア
0
連続
0
Level
1
Level 1 1-Back
Escキーで一時停止
一時停止中
🏆

終了!

0
レベル
1
正確性
0%
最高連続
0
ベスト
0
← すべてのゲーム
Level Up!
### オーロラ - アファメーションビジュアル URL: https://guruka.com/ja/visuals/aurora/ Description: 画面を横切る流れるオーロラの色帯。. カスタムアファメーションテキストを追加。ブラウザにプライベートに保存。
← すべてのビジュアル

オーロラ

流れる北極光。カラースキームを選択してください。

ペース 普通
### 溶岩流 - アファメーションビジュアル URL: https://guruka.com/ja/visuals/lava-flow/ Description: 浮遊し、融合し、分離する溶岩のしずく。. カスタムアファメーションテキストを追加。ブラウザにプライベートに保存。
← すべてのビジュアル

溶岩流

融合と分離を繰り返すしずく。カラースキームを選択してください。

ペース 普通
### 呼吸オーブ - アファメーションビジュアル URL: https://guruka.com/ja/visuals/breathing-orb/ Description: 呼吸のリズムをガイドする脈動するオーブ。. カスタムアファメーションテキストを追加。ブラウザにプライベートに保存。
← すべてのビジュアル

呼吸オーブ

呼吸をガイドする脈動するオーブ。カラースキームを選択してください。

ペース 普通
### 細胞分裂 - アファメーションビジュアル URL: https://guruka.com/ja/visuals/dividing-cells/ Description: 瞑想的なループで成長し分裂する細胞。. カスタムアファメーションテキストを追加。ブラウザにプライベートに保存。
← すべてのビジュアル

細胞分裂

絶え間なく分裂する細胞。カラースキームを選択してください。

ペース 普通
### マンダラ - アファメーションビジュアル URL: https://guruka.com/ja/visuals/mandala/ Description: 進化する対称性を持つゆっくりと回転する神聖幾何学。. カスタムアファメーションテキストを追加。ブラウザにプライベートに保存。
← すべてのビジュアル

マンダラ

回転する神聖幾何学。カラースキームを選択してください。

ペース 普通
### 星空 - アファメーションビジュアル URL: https://guruka.com/ja/visuals/starfield/ Description: 深宇宙を漂う瞬く星々。. カスタムアファメーションテキストを追加。ブラウザにプライベートに保存。
← すべてのビジュアル

星空

深宇宙で瞬く星々。カラースキームを選択してください。

ペース 普通
### ボディスキャンと緊張の解放 URL: https://guruka.com/ja/meditate/body-scan-and-tension-release/ Description: 体に聴く。手放す。体に帰る。
### 心を静める・ストレス解放 URL: https://guruka.com/ja/meditate/calm-and-stress-relief/ Description: 力を抜いて。自分自身に戻りましょう。
### 感謝の瞑想 URL: https://guruka.com/ja/meditate/gratitude/ Description: すでにある「良いもの」を見つける。
### 集中力と明晰さ URL: https://guruka.com/ja/meditate/focus-and-clarity/ Description: 雑音を払う。心を研ぎ澄ます。
### 慈悲の瞑想 URL: https://guruka.com/ja/meditate/loving-kindness/ Description: 温かさを届ける。まずは自分自身に。
### 朝のエネルギー URL: https://guruka.com/ja/meditate/morning-energy/ Description: やさしく目覚めて。一日を迎えましょう。
### おやすみ前のひととき URL: https://guruka.com/ja/meditate/sleep-and-wind-down/ Description: 一日を手放して。休むことで、十分です。
### Eugene URL: https://guruka.com/ko/author/eugene/ Description: Eugene, author profile # Eugene Eugene is a contributor to this publication. ### Color Clash - 두뇌 훈련 게임 URL: https://guruka.com/ko/games/color-clash/ Description: 규칙에 맞는 색을 고르세요.
🎨

Color Clash

Stroop 기반 억제 통제와 선택적 주의력

플레이 방법

  1. 색 이름이 다른 잉크 색으로 표시됩니다.
  2. 규칙 표시기에 따라 현재 규칙에 맞는 올바른 색을 탭하세요.
  3. 레벨이 올라가면 규칙이 "잉크 색""단어 의미" 사이에서 전환됩니다.
점수
0
연속
0
Level
1
Level 1
잉크 색을 탭하세요
1-4키로 답변 · Esc키로 일시정지
일시정지
🏆

종료!

0
레벨
1
정확도
0%
연속
0
최고
0
← 모든 게임
Level Up!
### Memory Matrix - 두뇌 훈련 게임 URL: https://guruka.com/ko/games/memory-matrix/ Description: 격자 패턴을 기억하세요.

Memory Matrix

공간 기억력을 테스트하세요

플레이 방법:

  1. 1패턴 관찰 -- 셀이 순서대로 빛납니다
  2. 2어떤 셀이 빛났는지 기억하세요
  3. 3기억에서 같은 셀을 탭하세요
  4. 4레벨 8부터는 순서가 중요합니다! 올바른 순서로 탭하세요
점수
0
Level
1
연속
0
라운드 1 / 3

종료!

0
1
Level
0%
정확도
0
연속
모든 게임
### Number Crunch - 두뇌 훈련 게임 URL: https://guruka.com/ko/games/number-crunch/ Description: 시간 안에 암산하세요.
🧮

Number Crunch

암산

플레이 방법

  1. 식을 풉니다.
  2. 4개의 선택지에서 정답을 선택하세요.
  3. 레벨 6+: 식에 추가 단계가 나옵니다.
점수
0
연속
0
Level
1
Level 1
1-4키로 답변 · Esc키로 일시정지
일시정지
🏆

종료!

0
레벨
1
정확도
0%
연속
0
최고
0
← 모든 게임
Level Up!
### Pattern Path - 두뇌 훈련 게임 URL: https://guruka.com/ko/games/pattern-path/ Description: 시각 패턴을 완성하세요.
🧩

Pattern Path

시각적 패턴 인식과 유동 지능

플레이 방법

  1. 도형 시퀀스에 빠진 요소(?)가 표시됩니다.
  2. 패턴을 찾아보세요 (색상, 도형, 크기, 회전의 변화).
  3. 4개의 선택지에서 올바른 보완을 선택하세요.
점수
0
연속
0
Level
1
Level 1 색상
1-4키로 답변 · Esc키로 일시정지
일시정지/div>
🏆

종료!/h2>
0
레벨/div>
1
정확도/div>
0%
연속/div>
0
최고/div>
0
← 모든 게임
Level Up!
### Quick Sort - 두뇌 훈련 게임 URL: https://guruka.com/ko/games/quick-sort/ Description: 바뀌는 규칙으로 분류하세요.
🗂

Quick Sort

카테고리 분류 속도와 작업 전환

플레이 방법

  1. 아이템(숫자, 도형, 또는 단어)이 화면에 표시됩니다.
  2. 2개의 카테고리가 좌우에 표시됩니다.
  3. 올바른 쪽을 탭하여 아이템을 분류하세요.
  4. 분류 규칙이 몇 라운드마다 전환됩니다!
점수
0
연속
0
Level
1
Level 1
분류: 짝수 / 홀수
1키로 왼쪽 · 2키로 오른쪽 · Esc키로 일시정지
일시정지/div>
🏆

종료!/h2>
0
레벨/div>
1
정확도/div>
0%
연속/div>
0
최고/div>
0
← 모든 게임
Level Up!
새 규칙!
### Sequence Recall - 두뇌 훈련 게임 URL: https://guruka.com/ko/games/sequence-recall/ Description: 색 순서를 반복하세요.
🧠

Sequence Recall

작업 기억력을 단련하세요

  • 순서대로 표시되는 색의 배열을 관찰하세요
  • 순서를 주의 깊게 기억하세요
  • 완전히 같은 순서로 색을 떠올리세요
  • 난이도가 올라가는 20레벨을 클리어하세요
최고: 0 포인트
점수 0
Level 1
연속 0
Memorize
라운드 1 / 3
🏆

종료!

0 점수
1 Level
0% 정확도
### Speed Match - 두뇌 훈련 게임 URL: https://guruka.com/ko/games/speed-match/ Description: 심볼을 빠르게 비교하세요.

Speed Match

당신의 처리 속도는 얼마나 빠를까요?

플레이 방법

  1. 매 라운드마다 화면에 심볼이 표시됩니다.
  2. 이전 라운드의 심볼과 같은지 다른지 판단하세요.
  3. 같으면 같음, 다르면 다름을 클릭하세요.
  4. 시간이 다 되기 전에 답하세요. 그렇지 않으면 오답 처리됩니다!
  5. 레벨이 올라가면 게임이 더 빠르고 어려워집니다.
1 다름 2 같음 Esc 일시정지
점수
0
연속
0
Level
1
Level 1 1-Back
Esc키로 일시정지
일시정지
🏆

종료!

0
레벨
1
정확도
0%
연속
0
최고
0
← 모든 게임
Level Up!
### 바디스캔 & 긴장 해소 URL: https://guruka.com/ko/meditate/body-scan-and-tension-release/ Description: 몸에 귀 기울이세요. 내려놓으세요. 몸으로 돌아오세요.
### 마음 안정 & 스트레스 해소 URL: https://guruka.com/ko/meditate/calm-and-stress-relief/ Description: 긴장을 풀고, 자신에게 돌아오세요.
### 집중력과 명료함 URL: https://guruka.com/ko/meditate/focus-and-clarity/ Description: 잡음을 걷어내고. 마음을 날카롭게.
### 자비 명상 URL: https://guruka.com/ko/meditate/loving-kindness/ Description: 따뜻함을 전하세요. 먼저 자신에게.
### 아침 에너지 URL: https://guruka.com/ko/meditate/morning-energy/ Description: 부드럽게 깨어나세요. 하루를 맞이하세요.
### 감사 명상 URL: https://guruka.com/ko/meditate/gratitude/ Description: 이미 있는 '좋은 것'을 찾아보세요.
### 수면 & 릴랙세이션 URL: https://guruka.com/ko/meditate/sleep-and-wind-down/ Description: 하루를 내려놓으세요. 쉬는 것으로 충분합니다.
### 오로라 - 확언 비주얼 URL: https://guruka.com/ko/visuals/aurora/ Description: 화면을 가로지르는 흐르는 오로라 색상 띠. 맞춤 확언 텍스트를 추가하세요. 브라우저에 비공개로 저장됩니다.
← 모든 비주얼

오로라

흐르는 북극광.

속도 보통
### 호흡 오브 - 확언 비주얼 URL: https://guruka.com/ko/visuals/breathing-orb/ Description: 호흡 리듬을 안내하는 맥동하는 오브. 맞춤 확언 텍스트를 추가하세요. 브라우저에 비공개로 저장됩니다.
← 모든 비주얼

호흡 오브

호흡을 안내하는 맥동하는 오브.

속도 보통
### 세포 분열 - 확언 비주얼 URL: https://guruka.com/ko/visuals/dividing-cells/ Description: 명상적 루프에서 성장하고 분열하는 세포. 맞춤 확언 텍스트를 추가하세요. 브라우저에 비공개로 저장됩니다.
← 모든 비주얼

세포 분열

끊임없이 분열하는 세포.

속도 보통
### 용암 흐름 - 확언 비주얼 URL: https://guruka.com/ko/visuals/lava-flow/ Description: 떠다니며 합쳐지고 분리되는 용암 방울. 맞춤 확언 텍스트를 추가하세요. 브라우저에 비공개로 저장됩니다.
← 모든 비주얼

용암 흐름

합쳐지고 분리되는 방울.

속도 보통
### 만다라 - 확언 비주얼 URL: https://guruka.com/ko/visuals/mandala/ Description: 진화하는 대칭성을 가진 천천히 회전하는 신성한 기하학. 맞춤 확언 텍스트를 추가하세요. 브라우저에 비공개로 저장됩니다.
← 모든 비주얼

만다라

회전하는 신성한 기하학.

속도 보통
### 별빛 필드 - 확언 비주얼 URL: https://guruka.com/ko/visuals/starfield/ Description: 깊은 우주를 떠도는 반짝이는 별들. 맞춤 확언 텍스트를 추가하세요. 브라우저에 비공개로 저장됩니다.
← 모든 비주얼

별빛 필드

깊은 우주에서 반짝이는 별들.

속도 보통
### Color Clash - Jogo de Treinamento Cerebral URL: https://guruka.com/pt/games/color-clash/ Description: Escolha cores por regras.
🎨

Color Clash

Controle inibitorio baseado em Stroop e atencao seletiva

Como Jogar

  1. Uma palavra de cor aparece em uma cor de tinta diferente.
  2. Siga o indicador de regra, toque na cor correta de acordo com a regra atual.
  3. As regras alternam entre "cor da tinta" e "significado da palavra" conforme voce sobe de nivel.
Pontos
0
Sequencia
0
Nivel
1
Level 1
Tippe auf die TINTENFARBE
Drücke 1-4 zum Antworten · Esc zum Pausieren
Pausado
🏆

Jogo Concluido!

0
Nivel
1
Precisao
0%
Sequencia
0
Recorde
0
← Todos os Jogos
Level Up!
### Eugene URL: https://guruka.com/pt/author/eugene/ Description: Eugene, author profile # Eugene Eugene is a contributor to this publication. ### Memory Matrix - Jogo de Treinamento Cerebral URL: https://guruka.com/pt/games/memory-matrix/ Description: Memorize padroes em grade.

Memory Matrix

Teste sua memoria espacial

Como Jogar:

  1. 1Observe o padrao -- celulas acendem uma a uma
  2. 2Memorize quais celulas acendem
  3. 3Toque nas mesmas celulas de memoria
  4. 4A partir do nivel 8, a ordem importa! Toque na ordem correta
Pontos
0
Nivel
1
Sequencia
0
Runde 1 von 3

Jogo Concluido!

0
1
Nivel
0%
Precisao
0
Sequencia
Voltar para todos os jogos
### Number Crunch - Jogo de Treinamento Cerebral URL: https://guruka.com/pt/games/number-crunch/ Description: Resolva aritmetica com tempo.
🧮

Number Crunch

Calculo mental

Como Jogar

  1. Resolva a equacao.
  2. Escolha a resposta correta entre 4 opcoes.
  3. Nivel 6+: passos extras na equacao.
Pontos
0
Sequencia
0
Nivel
1
Level 1
Drücke 1-4 zum Antworten · Esc zum Pausieren
Pausado
🏆

Jogo Concluido!

0
Nivel
1
Precisao
0%
Sequencia
0
Recorde
0
← Todos os Jogos
Level Up!
### Pattern Path - Jogo de Treinamento Cerebral URL: https://guruka.com/pt/games/pattern-path/ Description: Complete padroes visuais.
🧩

Pattern Path

Reconhecimento visual de padroes e inteligencia fluida

Como Jogar

  1. Uma sequencia de formas com um elemento faltante (?) aparece.
  2. Identifique o padrao (mudancas de cor, forma, tamanho ou rotacao).
  3. Escolha o complemento correto entre 4 opcoes.
Pontos
0
Sequencia
0
Nivel
1
Level 1 Cores
Drücke 1-4 zum Antworten · Esc zum Pausieren
Pausado
🏆

Jogo Concluido!

0
Nivel
1
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← Todos os Jogos
Level Up!
### Quick Sort - Jogo de Treinamento Cerebral URL: https://guruka.com/pt/games/quick-sort/ Description: Classifique com regras mutaveis.
🗂

Quick Sort

Velocidade de categorizacao e alternancia de tarefas

Como Jogar

  1. Um elemento (numero, forma ou palavra) aparece na tela.
  2. Duas categorias sao mostradas a esquerda e a direita.
  3. Toque no lado correto para classificar o elemento.
  4. A regra de classificacao muda a cada poucas rodadas!
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Classifique: Par / Impar
Pressione 1 para esquerda · 2 para direita · Esc para pausar
Pausado
🏆

Jogo Concluido!

0
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← Todos os Jogos
Level Up!
Neue Regel!
### Escaneamento Corporal e Alívio de Tensão URL: https://guruka.com/pt/meditate/body-scan-and-tension-release/ Description: Observe. Solte. Volte para o seu corpo.
### Sequence Recall - Jogo de Treinamento Cerebral URL: https://guruka.com/pt/games/sequence-recall/ Description: Repita sequencias de cores.
🧠

Sequence Recall

Treine sua memoria de trabalho

  • Observe a sequencia de cores mostrada uma a uma
  • Memorize a ordem cuidadosamente
  • Lembre as cores na mesma ordem exata
  • Passe por 20 niveis com dificuldade crescente
Recorde: 0 Pontos
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Memorize
Runde 1 von 3
🏆

Jogo Concluido!

0 Pontos
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0% Precisao
### Speed Match - Jogo de Treinamento Cerebral URL: https://guruka.com/pt/games/speed-match/ Description: Compare simbolos rapidamente.

Speed Match

Quao rapido voce consegue processar?

Como Jogar

  1. A cada rodada, um simbolo aparece na tela.
  2. Decida se ele corresponde ao simbolo da rodada anterior.
  3. Clique em Igual se corresponder, Diferente se nao.
  4. Responda antes que o tempo acabe, ou conta como erro!
  5. Conforme voce sobe de nivel, o jogo fica mais rapido e dificil.
1 Diferente 2 Igual Esc Pause
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Pressione Esc para pausar
Pausado
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Jogo Concluido!

0
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← Todos os Jogos
Level Up!
### Calma e Alívio do Estresse URL: https://guruka.com/pt/meditate/calm-and-stress-relief/ Description: Solte a tensão. Volte para si.
### Gratidão URL: https://guruka.com/pt/meditate/gratitude/ Description: Encontre o que já é bom.
### Foco e Clareza URL: https://guruka.com/pt/meditate/focus-and-clarity/ Description: Silencie o ruído. Afine sua mente.
### Bondade Amorosa URL: https://guruka.com/pt/meditate/loving-kindness/ Description: Ofereça calor, a si mesmo primeiro.
### Energia Matinal URL: https://guruka.com/pt/meditate/morning-energy/ Description: Desperte com suavidade. Cumprimente o dia.
### Sono e Relaxamento URL: https://guruka.com/pt/meditate/sleep-and-wind-down/ Description: Deixe o dia ir. Descansar é suficiente.
### Aurora - Visual com Afirmações URL: https://guruka.com/pt/visuals/aurora/ Description: Faixas de cores de auroras boreais fluindo pela tela. Adicione seu próprio texto de afirmação, armazenado com privacidade no navegador.
← Todos os Visuais

Aurora

Luzes do norte fluindo.

Ritmo Normal
### Orbe de Respiração - Visual com Afirmações URL: https://guruka.com/pt/visuals/breathing-orb/ Description: Um orbe pulsante que guia seu ritmo de respiração. Adicione seu próprio texto de afirmação, armazenado com privacidade no navegador.
← Todos os Visuais

Orbe de Respiração

Orbe pulsante guiando sua respiração.

Ritmo Normal
### Células em Divisão - Visual com Afirmações URL: https://guruka.com/pt/visuals/dividing-cells/ Description: Células crescendo e dividindo-se em um ciclo meditativo. Adicione seu próprio texto de afirmação, armazenado com privacidade no navegador.
← Todos os Visuais

Células em Divisão

Células dividindo-se sem parar.

Ritmo Normal
### Fluxo de Lava - Visual com Afirmações URL: https://guruka.com/pt/visuals/lava-flow/ Description: Gotas de lava flutuando, fundindo e separando. Adicione seu próprio texto de afirmação, armazenado com privacidade no navegador.
← Todos os Visuais

Fluxo de Lava

Gotas fundindo e separando.

Ritmo Normal
### Campo Estelar - Visual com Afirmações URL: https://guruka.com/pt/visuals/starfield/ Description: Estrelas cintilando no espaço profundo. Adicione seu próprio texto de afirmação, armazenado com privacidade no navegador.
← Todos os Visuais

Campo Estelar

Estrelas cintilando no espaço profundo.

Ritmo Normal
### Mandala - Visual com Afirmações URL: https://guruka.com/pt/visuals/mandala/ Description: Geometria sagrada em rotação lenta com simetria evolutiva. Adicione seu próprio texto de afirmação, armazenado com privacidade no navegador.
← Todos os Visuais

Mandala

Geometria sagrada em rotação.

Ritmo Normal
## Articles ### Games Update: Number Crunch Fixes and Answer History URL: https://guruka.com/en/blog/games-fixes-answer-history/ Description: Short changelog for the current GURUKA version: Number Crunch fixes, finish screen dialog fixes, answer history in the finish dialog, and minor fixes. Published: 2026-05-11 Updated: 2026-05-11 Keywords: GURUKA changelog, GURUKA games, Number Crunch, answer history, brain games

We've shipped a small games update focused on fixes and clearer end-of-game feedback.

What's changed

  • Games: Fixed reported issues in Number Crunch. Thanks for the bug report.
  • Games: Fixed an issue with the finish screen dialog.
  • Games: The finish dialog now shows the history of answers from the game. This history is stored only in browser memory and is cleared when the page reloads.
  • General: Minor fixes.

No account is required, and the answer history is not saved permanently by this change.

### Use your own affirmations with visual meditations URL: https://guruka.com/en/blog/use-your-own-affirmations-with-visual-meditations/ Description: We've added affirmations support into visuals section. Now you can use your custom affirmations with visuals (use from presets and edit to customize). Your custom affirmations are private by design and stored only on your device, never shared with others. Published: 2026-03-28 Updated: 2026-03-28 Keywords: GURUKA affirmations, visual meditation, custom affirmations, private affirmations, meditation visuals We've added affirmations support into visuals section. Now you can use your custom affirmations with visuals (use from presets and edit to customize). Your custom affirmations are private by design and stored only on your device, never shared with others. ### Guruka vs Balance: Free Meditation Without the Expiring Trial URL: https://guruka.com/en/compare/guruka-vs-balance/ Description: Compare Guruka and Balance side by side. Balance offers a free first year then charges $70/year. Guruka is free forever with no account needed. Published: 2026-03-17 Updated: 2026-03-17 Keywords: guruka vs balance, balance vs guruka, free meditation app, balance app alternative, personalized meditation free, meditation without subscription ## Guruka vs Balance Balance is a meditation app that uses AI-driven personalization to tailor sessions to your experience level and goals. Each day it asks check-in questions and adapts its guided meditations based on your answers. The app covers focus, sleep, stress reduction, and other categories, and it's genuinely well-designed. Balance gained popularity by offering a free first year, but once that year ends, the subscription kicks in at $69.99/year. Many users discover they've built a meditation habit that now costs money to maintain. [Guruka](/) offers guided meditation that's free forever, with no account required and no expiration date. ## Feature Comparison | Feature | Balance | Guruka | |---|---|---| | **Price** | Free first year, then $69.99/year | Free | | **Free content** | Full access for 1 year only | Full access, always | | **Account required** | Yes | No | | **Credit card needed** | No (for first year) | No | | **Ads** | No | No intrusive ads | | **Platforms** | iOS, Android app | Any web browser | | **Offline access** | Yes | Yes | | **Time to start** | Download → signup → onboarding quiz | Open page → meditate | | **Privacy** | Collects account, usage, and personalization data | No personal data collected | | **Brain games** | No | Yes | | **Affirmations** | No | Yes, [editable, 100% private](/visuals/) (stored in your browser only) | | **AI personalization** | Yes (adapts daily) | No (choose by category) | | **Daily check-ins** | Yes (drives session selection) | No | | **Lock-in after trial** | Yes (habit built on paid platform) | No (free forever) | ## What Balance Does Well Balance's personalization is not a gimmick. The app genuinely adapts to how you're feeling each day. The check-in questions are quick, and the resulting sessions feel more relevant than picking randomly from a library. Over time, the app learns your preferences and adjusts difficulty, duration, and focus areas. For beginners especially, this removes the overwhelming "what should I do today?" problem. The app design itself is excellent. Balance is one of the most polished meditation apps on the market, clean interface, smooth animations, and thoughtful touches throughout. The audio quality is high, and the session pacing feels natural rather than rushed or artificially slow. The free first year is genuinely generous compared to most competitors that offer 7-day trials. A full year gives you enough time to build a real meditation practice and explore everything the app offers. The problem isn't the free year, it's what happens after. ## What Balance Charges For After the free first year, Balance costs $69.99/year. There's no permanently free tier, once the trial ends, you either pay or lose access to everything, including the personalized sessions you've grown accustomed to. This creates a lock-in effect: you've spent a year building a meditation habit inside Balance, and now leaving means starting over somewhere else. Some users feel this was the strategy all along, get people dependent on the personalization, then charge them to keep it. ## Why Guruka Is the Better Choice for Most People - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free**, no subscription, no premium tier, no hidden costs - **No intrusive ads**, your meditation session won't be interrupted - **Works on any device**, phone, tablet, or computer, no app download needed - **Works offline**, meditate anywhere, even without internet - **Your data stays private**, no account means no personal data collected - **Brain training games**, [focus and memory games](/games/) to complement your meditation practice - **Multiple meditation categories**, [calm & stress relief](/meditate/calm-and-stress-relief/), [sleep](/meditate/sleep-and-wind-down/), [focus](/meditate/focus-and-clarity/), and more ## The Bottom Line Balance is a well-made app with real personalization, no argument there. But building a meditation habit on a platform that charges $70/year after the trial means your practice has an expiration date unless you keep paying. Guruka doesn't work that way. No signup, no app, no credit card, just open [Guruka's meditation page](/meditate/) and meditate. It's free today, free next year, and free the year after that. Your meditation practice shouldn't come with a renewal notice. ### Guruka vs Calm: Free Meditation Without the Paywall URL: https://guruka.com/en/compare/guruka-vs-calm/ Description: Compare Guruka and Calm side by side. See how a free, no-account meditation tool stacks up against Calm's $70/year subscription. Published: 2026-03-17 Updated: 2026-03-17 Keywords: guruka vs calm, calm vs guruka, free meditation app, calm alternative, free calm alternative, meditation without subscription ## Guruka vs Calm Calm is one of the most popular meditation and sleep apps, known for its Sleep Stories narrated by celebrities like Matthew McConaughey and Harry Styles. It costs $69.99/year and locks the vast majority of its content behind that subscription. Guruka is a free, browser-based meditation tool, no account, no download, no payment. You open the page and start meditating. ## Feature Comparison | Feature | Calm | Guruka | |---|---|---| | **Price** | $69.99/year | Free | | **Free content** | 1 Daily Calm session + few nature sounds | Full access to everything | | **Account required** | Yes | No | | **Credit card needed** | Yes (for free trial) | No | | **Ads** | Upgrade prompts on free tier | No intrusive ads | | **Platforms** | iOS, Android app | Any web browser, phone, tablet, computer | | **Offline access** | Premium only | Yes | | **Time to start** | Download → signup → onboarding | Open page → meditate | | **Privacy** | Account with email, usage tracking | No account, no personal data collected | | **Brain games** | No | Yes, [focus and memory games](/games/) | | **Affirmations** | No | Yes, [editable, 100% private](/visuals/) (stored in your browser only) | | **Sleep Stories** | Yes, celebrity narrated (premium) | No | | **Sleep meditation** | Premium only | Yes, [sleep & wind down](/meditate/sleep-and-wind-down/) | | **Nature sounds** | Limited free, full library premium | Background sounds included | ## What Calm Does Well Calm's Sleep Stories are genuinely unique. Having well-known voices narrate bedtime stories designed to help you fall asleep is a creative idea, and it works. The production quality is high, and there's nothing quite like it on any other platform. The Daily Calm feature (a fresh 10-minute guided meditation each day) gives users a reason to come back. It's a smart engagement mechanism that also serves as a solid daily practice anchor. The app's visual design is polished, with nature scenes and ambient sounds that create a relaxing atmosphere from the moment you open it. Calm has also expanded into workplace wellness and mental health content beyond meditation, including masterclasses on topics like gratitude and mindful eating. If you're looking for a broad wellness platform rather than just meditation, Calm covers more ground. ## What Calm Charges For Calm's free tier is one of the most restrictive among meditation apps. You get one Daily Calm session per day and a handful of nature sounds. That's essentially the entire free offering, Sleep Stories, the full meditation library, focus music, masterclasses, and everything else requires the $69.99/year subscription. The free trial requires a credit card and auto-renews. Calm has a Trustpilot score of approximately 1.6 out of 5, with the majority of negative reviews citing unexpected charges after the trial period and difficulty canceling subscriptions. ## Why Guruka Is the Better Choice for Most People - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free**, no subscription, no premium tier, no hidden costs - **No intrusive ads**, your meditation session won't be interrupted - **Works on any device**, phone, tablet, or computer, no app download needed - **Works offline**, meditate anywhere, even without internet - **Your data stays private**, no account means no personal data collected - **Brain training games**, [focus and memory games](/games/) to complement your meditation practice - **Multiple meditation categories**, [calm & stress relief](/meditate/calm-and-stress-relief/), [sleep](/meditate/sleep-and-wind-down/), [focus](/meditate/focus-and-clarity/), and more ## The Bottom Line Calm is a premium product with premium production values, and its Sleep Stories are one of a kind. But if what you actually need is meditation (guided sessions to help you relax, sleep, or focus) you don't need to pay $70/year for that. [Guruka offers it for free](/meditate/). No signup, no app, no credit card. Just open the page and start. ### Guruka vs Headspace: Free Meditation Without the Subscription URL: https://guruka.com/en/compare/guruka-vs-headspace/ Description: Compare Guruka and Headspace side by side. See why a free, no-signup meditation tool might be all you need. Published: 2026-03-17 Updated: 2026-03-17 Keywords: guruka vs headspace, headspace vs guruka, free meditation app, headspace alternative, free headspace alternative, meditation without subscription ## Guruka vs Headspace Headspace is one of the most recognized names in meditation. Founded by Andy Puddicombe, a former Buddhist monk, it offers structured courses, animations, and a polished onboarding experience. It costs $69.99/year after a free trial that requires a credit card. Guruka is a free, browser-based meditation tool that requires no account, no download, and no payment, you open the page and start meditating. ## Feature Comparison | Feature | Headspace | Guruka | |---|---|---| | **Price** | $69.99/year | Free | | **Free content** | ~10 introductory sessions | Full access to everything | | **Account required** | Yes | No | | **Credit card needed** | Yes (for free trial) | No | | **Ads** | Upgrade prompts on free tier | No intrusive ads | | **Platforms** | iOS, Android app | Any web browser, phone, tablet, computer | | **Offline access** | Premium only | Yes | | **Time to start** | Download → signup → onboarding | Open page → meditate | | **Privacy** | Account with email, usage tracking | No account, no personal data collected | | **Brain games** | No | Yes, [focus and memory games](/games/) | | **Affirmations** | No | Yes, [editable, 100% private](/visuals/) (stored in your browser only) | | **Structured courses** | Yes (Basics, Pro, etc.) | No, category-based sessions | | **Animations & videos** | Yes | No | | **Sleep content** | Premium only | Yes, [sleep & wind down](/meditate/sleep-and-wind-down/) | ## What Headspace Does Well Headspace's greatest strength is its structured approach to teaching meditation. The Basics course walks beginners through 30 days of foundational practice, building skills progressively. Andy Puddicombe's voice and teaching style are genuinely calming, and the short animated videos that explain meditation concepts are some of the best educational content in the space. The app's design is clean and friendly. It doesn't feel clinical or overly spiritual, it feels approachable. For people who have never meditated before, Headspace does an excellent job of making the practice feel accessible and non-intimidating. Headspace also offers themed packs for specific goals like stress, focus, and sleep, each structured as multi-session courses. If you're someone who thrives on structured programs and progressive learning, Headspace delivers that well. ## What Headspace Charges For Headspace locks roughly 95% of its content behind its $69.99/year subscription. The free tier includes about 10 introductory sessions and a few rotating daily meditations. Sleep content, focus music, full courses, and move exercises are all premium-only. The free trial requires a credit card upfront and auto-renews if you don't cancel. This is a common source of frustration, Headspace has a Trustpilot score of approximately 1.8 out of 5, with many complaints about unexpected charges and difficult cancellation. ## Why Guruka Is the Better Choice for Most People - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free**, no subscription, no premium tier, no hidden costs - **No intrusive ads**, your meditation session won't be interrupted - **Works on any device**, phone, tablet, or computer, no app download needed - **Works offline**, meditate anywhere, even without internet - **Your data stays private**, no account means no personal data collected - **Brain training games**, [focus and memory games](/games/) to complement your meditation practice - **Multiple meditation categories**, [calm & stress relief](/meditate/calm-and-stress-relief/), [sleep](/meditate/sleep-and-wind-down/), [focus](/meditate/focus-and-clarity/), and more ## The Bottom Line Headspace is a well-made product, and its teaching approach is genuinely good. But meditation itself doesn't require a $70 annual subscription. If you want to meditate (not watch animations, not follow a 30-day syllabus, just sit and practice) [Guruka gives you that for free](/meditate/). No signup, no app, no credit card. Open the page and begin. ### Guruka vs Insight Timer: Simple Meditation vs Endless Choice URL: https://guruka.com/en/compare/guruka-vs-insight-timer/ Description: Compare Guruka and Insight Timer. Both are free, but Guruka offers a simpler, no-signup experience vs Insight Timer's 200,000+ sessions. Published: 2026-03-17 Updated: 2026-03-17 Keywords: guruka vs insight timer, insight timer vs guruka, free meditation app, insight timer alternative, simple meditation app, meditation without account ## Guruka vs Insight Timer Insight Timer is the largest free meditation library in the world, with over 200,000 sessions from thousands of teachers. It's free to use with an optional premium tier at $59.99/year. The sheer volume of content is impressive, but it can also be overwhelming. Guruka takes the opposite approach: a curated, browser-based meditation tool with no account required, no app to download, and no decisions to make before you start meditating. ## Feature Comparison | Feature | Insight Timer | Guruka | |---|---|---| | **Price** | Free (premium $59.99/year) | Free | | **Free content** | 200,000+ sessions | Full access to everything | | **Account required** | Yes | No | | **Credit card needed** | No (for free tier) | No | | **Ads** | Yes, in free tier | No intrusive ads | | **Platforms** | iOS, Android app | Any web browser, phone, tablet, computer | | **Offline access** | Premium only | Yes | | **Time to start** | Download → signup → browse → choose | Open page → meditate | | **Privacy** | Account with email, social features | No account, no personal data collected | | **Brain games** | No | Yes, [focus and memory games](/games/) | | **Affirmations** | No | Yes, [editable, 100% private](/visuals/) (stored in your browser only) | | **Number of teachers** | Thousands | Curated content | | **Community features** | Groups, live events, messaging | No, focused on practice | | **Quality consistency** | Varies widely | Consistent | ## What Insight Timer Does Well Insight Timer's library is genuinely massive, and the fact that most of it is free is remarkable. If you're looking for a specific style of meditation (Vipassana, loving-kindness, body scan, yoga nidra, or something more niche) there's a good chance someone on Insight Timer teaches it. The variety is unmatched. The community features are another strength. Live group meditations, discussion groups, and the ability to see how many people are meditating around the world create a sense of shared practice. For meditators who value community and connection, this social layer is meaningful. The timer feature itself (the app's namesake) is excellent, a simple, customizable meditation timer with interval bells and ambient sounds. It's one of the best standalone timers available and has been a core feature since the app launched. ## What Insight Timer Charges For Insight Timer's free tier is more generous than Headspace or Calm, but it comes with trade-offs. The free version includes ads, and offline access requires the premium subscription at $59.99/year. Premium also unlocks curated courses, a simpler interface with fewer distractions, and advanced timer features. The bigger cost of the free tier isn't financial, it's cognitive. With 200,000+ sessions of wildly varying quality, finding a good meditation can take longer than the meditation itself. Sessions range from professionally recorded guided meditations to amateur recordings with background noise. There's no consistent quality control, and the sheer number of choices can become a barrier to actually practicing. ## Why Guruka Is the Better Choice for Most People - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free**, no subscription, no premium tier, no hidden costs - **No intrusive ads**, your meditation session won't be interrupted - **Works on any device**, phone, tablet, or computer, no app download needed - **Works offline**, meditate anywhere, even without internet - **Your data stays private**, no account means no personal data collected - **Brain training games**, [focus and memory games](/games/) to complement your meditation practice - **Multiple meditation categories**, [calm & stress relief](/meditate/calm-and-stress-relief/), [sleep](/meditate/sleep-and-wind-down/), [focus](/meditate/focus-and-clarity/), and more ## The Bottom Line Insight Timer is an incredible resource if you know what you're looking for and don't mind spending time browsing. But if you just want to meditate (without creating an account, without scrolling through thousands of options, without ads) [Guruka gets you there in seconds](/meditate/). No signup, no app, no credit card. Open the page and begin. ### Guruka vs Simple Habit: Free Quick Meditation Without the Subscription URL: https://guruka.com/en/compare/guruka-vs-simple-habit/ Description: Compare Guruka and Simple Habit side by side. Both focus on quick, accessible meditation, one costs $96/year, the other is completely free. Published: 2026-03-17 Updated: 2026-03-17 Keywords: guruka vs simple habit, simple habit vs guruka, free meditation app, simple habit alternative, 5 minute meditation free, meditation without subscription ## Guruka vs Simple Habit Simple Habit is a meditation app designed for busy people. Its signature feature is 5-minute guided sessions that fit into commutes, work breaks, and other small windows of free time. The app also offers sessions tailored to specific situations, difficult conversations, pre-meeting nerves, trouble sleeping. It's a thoughtful approach. But full access costs $95.99/year, and the free tier is limited. [Guruka](/) takes the same idea (quick, accessible meditation) and makes it completely free, with no account required. ## Feature Comparison | Feature | Simple Habit | Guruka | |---|---|---| | **Price** | $95.99/year | Free | | **Free content** | Limited selection | Full access | | **Account required** | Yes | No | | **Credit card needed** | Yes (for free trial) | No | | **Ads** | No | No intrusive ads | | **Platforms** | iOS, Android app | Any web browser | | **Offline access** | Premium only | Yes | | **Time to start** | Download → signup → onboarding | Open page → meditate | | **Privacy** | Collects account and usage data | No personal data collected | | **Brain games** | No | Yes | | **Affirmations** | No | Yes, [editable, 100% private](/visuals/) (stored in your browser only) | | **5-minute sessions** | Yes (core feature) | Yes (multiple durations) | | **Situation-specific sessions** | Yes (commuting, work, conversations) | Yes (by category) | | **On-the-go sessions** | Yes (designed for mobile) | Yes (works in any browser) | ## What Simple Habit Does Well Simple Habit understood something most meditation apps missed early on: people don't always have 20 minutes to sit quietly. The app was built around the idea that meditation should fit your schedule, not the other way around. Five-minute sessions became its trademark, and for people who struggle to commit to longer practices, that format works. The situation-based sessions are another genuine strength. Rather than browsing a generic library, you can find a session designed specifically for what you're going through, a stressful commute, a tough conversation at work, a moment of anxiety before a presentation. This contextual approach makes meditation feel more practical and less abstract. Simple Habit also brings in a range of teachers and meditation styles, so you're not locked into one voice or one method. The variety keeps things fresh for users who might get bored with a single instructor. ## What Simple Habit Charges For Simple Habit's free tier includes a handful of introductory sessions, but the full library (including most situation-specific meditations and the complete range of teachers) requires a premium subscription at $95.99/year. The app uses a free trial model that requires a credit card upfront, and if you forget to cancel, you're charged automatically. Some users report finding the cancellation process frustrating. ## Why Guruka Is the Better Choice for Most People - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free**, no subscription, no premium tier, no hidden costs - **No intrusive ads**, your meditation session won't be interrupted - **Works on any device**, phone, tablet, or computer, no app download needed - **Works offline**, meditate anywhere, even without internet - **Your data stays private**, no account means no personal data collected - **Brain training games**, [focus and memory games](/games/) to complement your meditation practice - **Multiple meditation categories**, [calm & stress relief](/meditate/calm-and-stress-relief/), [sleep](/meditate/sleep-and-wind-down/), [focus](/meditate/focus-and-clarity/), and more ## The Bottom Line Simple Habit proved that meditation doesn't need to take 20 minutes to be effective. Guruka takes that same principle and removes every barrier that Simple Habit still has. No signup, no app, no credit card, just open [Guruka's meditation page](/meditate/) and start a guided session in seconds. It's completely free, works offline, and runs on any device with a browser. If quick, accessible meditation is what you're after, Guruka delivers it without asking for anything in return. ### Guruka vs Ten Percent Happier: Free Meditation Without the $100 Price Tag URL: https://guruka.com/en/compare/guruka-vs-ten-percent-happier/ Description: Compare Guruka and Ten Percent Happier. Both take a no-nonsense approach to meditation, one costs $100/year, the other is free. Published: 2026-03-17 Updated: 2026-03-17 Keywords: guruka vs ten percent happier, ten percent happier vs guruka, free meditation app, ten percent happier alternative, dan harris meditation free, meditation without subscription ## Guruka vs Ten Percent Happier Ten Percent Happier started with a compelling story. Dan Harris, an ABC News anchor, had a panic attack on live television, discovered meditation, and wrote a book about it. The app grew out of that book and brands itself as meditation for skeptics, no incense, no mysticism, just practical techniques backed by evidence. It features courses taught by respected teachers like Joseph Goldstein, Sharon Salzberg, and Jeff Warren. But full access costs $99.99/year, and the free tier is extremely limited. [Guruka](/) offers a similarly straightforward approach to meditation, completely free, with no account required. ## Feature Comparison | Feature | Ten Percent Happier | Guruka | |---|---|---| | **Price** | $99.99/year | Free | | **Free content** | Very limited | Full access | | **Account required** | Yes | No | | **Credit card needed** | Yes (for free trial) | No | | **Ads** | No | No intrusive ads | | **Platforms** | iOS, Android app | Any web browser | | **Offline access** | Premium only | Yes | | **Time to start** | Download → signup → onboarding | Open page → meditate | | **Privacy** | Collects account and usage data | No personal data collected | | **Brain games** | No | Yes | | **Affirmations** | No | Yes, [editable, 100% private](/visuals/) (stored in your browser only) | | **Coaching feature** | Yes (paid) | No | | **Structured courses** | Yes (premium) | Organized by category | | **Skeptic-friendly tone** | Yes (core brand identity) | Yes (no-nonsense design) | ## What Ten Percent Happier Does Well The app's greatest strength is credibility. Dan Harris didn't come to meditation through a spiritual awakening, he came to it because nothing else worked for his anxiety. That origin story resonates with people who find most meditation apps too soft or too mystical. The app's tone is direct, sometimes funny, and never preachy. The teacher lineup is genuinely impressive. Joseph Goldstein is one of the most respected meditation teachers in the Western Buddhist tradition. Sharon Salzberg literally wrote the book on loving-kindness meditation. Jeff Warren brings an accessible, everyman energy to his sessions. These aren't random wellness influencers, they're people who have dedicated decades to the practice. Ten Percent Happier also offers a coaching feature where users can text with real meditation coaches for guidance. For people who feel lost or need accountability, this is a meaningful addition that most apps don't provide. ## What Ten Percent Happier Charges For The free tier of Ten Percent Happier is one of the most restrictive in the industry. You get a small handful of introductory sessions and little else. The full course library, the complete teacher catalog, and the coaching feature all require the premium subscription at $99.99/year. Like most apps, it uses a free trial that requires a credit card, and auto-renews if you don't cancel. The coaching feature sometimes costs extra on top of the base subscription. ## Why Guruka Is the Better Choice for Most People - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free**, no subscription, no premium tier, no hidden costs - **No intrusive ads**, your meditation session won't be interrupted - **Works on any device**, phone, tablet, or computer, no app download needed - **Works offline**, meditate anywhere, even without internet - **Your data stays private**, no account means no personal data collected - **Brain training games**, [focus and memory games](/games/) to complement your meditation practice - **Multiple meditation categories**, [calm & stress relief](/meditate/calm-and-stress-relief/), [sleep](/meditate/sleep-and-wind-down/), [focus](/meditate/focus-and-clarity/), and more ## The Bottom Line Ten Percent Happier brought meditation to people who never thought they'd try it. That matters. But the techniques it teaches (breath awareness, body scans, noting) are not proprietary. You don't need to pay $100/year to practice them. No signup, no app, no credit card, just open [Guruka's meditation page](/meditate/) and start a guided session right now. It's free, works offline, and runs on any device. The best meditation practice is the one you actually do, and Guruka removes every obstacle between you and doing it. ### Guruka vs Waking Up: Free Meditation Without Sam Harris's Price Tag URL: https://guruka.com/en/compare/guruka-vs-waking-up/ Description: Compare Guruka and Waking Up side by side. Both take a secular approach to meditation, one costs $100/year, the other is free. Published: 2026-03-17 Updated: 2026-03-17 Keywords: guruka vs waking up, waking up vs guruka, free meditation app, waking up alternative, sam harris meditation free, meditation without subscription ## Guruka vs Waking Up Waking Up is Sam Harris's meditation app, built around a secular, philosophical approach to mindfulness and non-dual awareness. It costs $99.99/year, though a free subscription is available if you email the team and request one. The app offers a 28-day introductory course, theory lessons, and conversations with meditation teachers. Guruka is a free, browser-based meditation tool, no account, no download, no payment, no need to request access. ## Feature Comparison | Feature | Waking Up | Guruka | |---|---|---| | **Price** | $99.99/year (free if requested) | Free | | **Free content** | Limited without subscription or request | Full access to everything | | **Account required** | Yes | No | | **Credit card needed** | Yes (unless you request free access) | No | | **Ads** | No | No intrusive ads | | **Platforms** | iOS, Android app | Any web browser, phone, tablet, computer | | **Offline access** | Yes | Yes | | **Time to start** | Download → signup → onboarding | Open page → meditate | | **Privacy** | Account with email, usage tracking | No account, no personal data collected | | **Brain games** | No | Yes, [focus and memory games](/games/) | | **Affirmations** | No | Yes, [editable, 100% private](/visuals/) (stored in your browser only) | | **Theory & philosophy** | Yes (lessons, conversations, podcasts | No) focused on practice | | **Teaching style** | Non-dual awareness, intellectual | Guided meditation, accessible | | **Intro course** | 28-day structured program | Category-based, start anytime | ## What Waking Up Does Well Waking Up is arguably the most intellectually serious meditation app available. Sam Harris brings a neuroscience background and a philosophical rigor that appeals to people who want to understand why they're meditating, not just how. The Theory section includes lessons on consciousness, free will, and the nature of the self, topics you won't find on any other meditation app. The 28-day introductory course is excellent. It builds progressively, introducing concepts like focused attention, open awareness, and eventually non-dual awareness in a way that feels like genuine teaching rather than a scripted relaxation exercise. Harris is a skilled communicator, and his daily meditations are concise and substantive. The app also features conversations with other teachers and thinkers (Joseph Goldstein, Loch Kelly, Diana Winston, and others) giving users exposure to different contemplative traditions. For meditators who want depth and variety in their teachers, this is a real strength. ## What Waking Up Charges For Waking Up costs $99.99/year, making it one of the more expensive meditation apps. To their credit, the team offers free subscriptions to anyone who emails and says they can't afford it, no questions asked. This is a genuinely generous policy, but it still requires you to ask, create an account, and download the app. The free trial gives you access to the first few sessions of the introductory course. Everything else (the full course, daily meditations, theory lessons, conversations, and the meditation timer) requires a subscription or an approved free access request. ## Why Guruka Is the Better Choice for Most People - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free**, no subscription, no premium tier, no hidden costs - **No intrusive ads**, your meditation session won't be interrupted - **Works on any device**, phone, tablet, or computer, no app download needed - **Works offline**, meditate anywhere, even without internet - **Your data stays private**, no account means no personal data collected - **Brain training games**, [focus and memory games](/games/) to complement your meditation practice - **Multiple meditation categories**, [calm & stress relief](/meditate/calm-and-stress-relief/), [sleep](/meditate/sleep-and-wind-down/), [focus](/meditate/focus-and-clarity/), and more ## The Bottom Line Waking Up is a thoughtful, well-crafted app for people who want a philosophical framework around their meditation practice. If you're drawn to Sam Harris's teaching style and want to explore non-dual awareness, it's worth considering. But if you want to meditate (without creating an account, without paying $100/year or emailing to request free access) [Guruka is ready right now](/meditate/). No signup, no app, no credit card. Open the page and start. ### Free Alternatives to the Balance App: Meditation Without the Subscription URL: https://guruka.com/en/compare/free-alternative-to-balance-app/ Description: Looking for a free alternative to the Balance meditation app? Compare features and find meditation tools that don't require a yearly subscription. Published: 2026-03-13 Updated: 2026-03-17 Keywords: balance app alternative, free meditation app, balance meditation free alternative, personalized meditation free, guruka meditation, meditation without subscription ## Free Alternatives to the Balance App Balance is a meditation app known for its personalized meditation plans that adapt to your experience level. It gained popularity by offering a free first year, but once that trial ends, it costs $69.99/year. If you're looking for meditation without ongoing subscription fees, several free alternatives are available. ## What Balance Offers Balance creates personalized daily meditation sessions based on your answers to check-in questions. It covers focus, sleep, stress reduction, and other categories. The app is well-designed and the personalization is a genuine differentiator. However, after the free year expires, the full subscription kicks in, and many users discover they need to keep paying to access their meditation habit. ## Comparison: Balance vs Free Alternatives | Feature | Balance | Guruka | Insight Timer | Smiling Mind | |---|---|---|---|---| | **Price** | Free first year, then $69.99/year | Free | Free (premium optional) | Free | | **Free content** | Full access for 1 year | Full access, always | 200,000+ sessions | 300+ sessions | | **Signup required** | Yes | No | Yes | Yes | | **Credit card needed** | No (for first year) | No | No | No | | **Ads** | No | No | Occasional | No intrusive ads | | **Personalization** | AI-driven personalized plans | Choose by category | Search/filter library | Curated programs | | **Platforms** | iOS, Android app | Any web browser | iOS, Android app | iOS, Android app | | **Offline access** | Yes | Yes (works offline) | Premium only | Yes | | **Brain games** | No | Yes | No | No | | **Affirmations** | No | Yes (editable, private | No | No | | **Time to start** | Download → signup → answer questions → wait | Open page → meditate | Download → signup → browse | Download → signup → choose program | ## Why Guruka Works as a Balance Replacement Balance's strength is personalization, but the core meditation techniques it uses) breath awareness, body scans, visualization, are the same ones available for free elsewhere. [Guruka](/) gives you: - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free** (no subscription, no trial period that expires - **No intrusive ads**) uninterrupted meditation sessions - **Works on any device** (browser-based, works on phone, tablet, or computer - **Works offline**) meditate anywhere, even without internet - **Your data stays private** (nothing to sign up for means nothing to track - **Multiple categories**) choose from [calm & stress relief](/meditate/calm-and-stress-relief/), [focus & clarity](/meditate/focus-and-clarity/), [sleep](/meditate/sleep-and-wind-down/), [morning energy](/meditate/morning-energy/), and more - **Brain training**, [focus and memory games](/games/) to complement your meditation practice Balance is a well-made app, especially during its free first year. But if that year is up or you'd rather not depend on a subscription, [Guruka's meditation page](/meditate/) has you covered, completely free, no expiration date, no signup, no app, no credit card. ### Free Alternatives to Calm: Sleep & Meditation Without the Cost URL: https://guruka.com/en/compare/free-alternative-to-calm/ Description: Looking for a free alternative to Calm? Compare features and find meditation and sleep apps that don't require a subscription. Published: 2026-03-13 Updated: 2026-03-17 Keywords: calm alternative, free meditation app, calm app free alternative, sleep meditation free, guruka meditation, meditation without subscription ## Free Alternatives to Calm Calm is popular for its Sleep Stories and relaxation content, but the $69.99/year subscription puts most of it behind a paywall. The free tier gives you one Daily Calm session per day and a few nature sounds, that's about it. If you want meditation and sleep content without ongoing costs, free alternatives deliver. ## What Calm Charges For Calm's subscription unlocks Sleep Stories (celebrity-narrated bedtime stories), its full meditation library, masterclasses, and focus music. The free version is essentially a sample. The app requires account creation, and the free trial needs a credit card. Calm has a Trustpilot score of about 1.6/5, largely due to cancellation and billing frustrations. ## Comparison: Calm vs Free Alternatives | Feature | Calm | Guruka | Insight Timer | Smiling Mind | |---|---|---|---|---| | **Price** | $69.99/year | Free | Free (premium optional) | Free | | **Free content** | 1 daily session + few sounds | Full access | 200,000+ sessions | 300+ sessions | | **Signup required** | Yes | No | Yes | Yes | | **Credit card needed** | For trial, yes | No | No | No | | **Ads** | Upgrade prompts | No | Occasional | No intrusive ads | | **Sleep content** | Yes (premium) | Sleep meditation included | Varies by teacher | Limited | | **Platforms** | iOS, Android app | Any web browser | iOS, Android app | iOS, Android app | | **Offline access** | Premium only | Yes (works offline) | Premium only | Yes | | **Brain games** | No | Yes | No | No | | **Affirmations** | No | Yes, editable, private | No | No | | **Time to start** | Download → signup → free trial | Open page → meditate | Download → signup → browse | Download → signup → choose program | ## Why Guruka Works as a Calm Replacement Calm's biggest draw is its sleep and relaxation content. [Guruka](/) covers that ground with a different approach: - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free** (no subscription fees, ever - **No intrusive ads**) clean, distraction-free meditation - **Works on any device** (phone, tablet, or laptop, no app download needed - **Works offline**) meditate anywhere, even without internet - **Your data stays private** (no account, no personal data collected - **Sleep meditation**) dedicated [sleep & wind down sessions](/meditate/sleep-and-wind-down/) to help you fall asleep - **Calm & stress relief** ([guided relaxation sessions](/meditate/calm-and-stress-relief/) for daily unwinding - **Brain training**) [focus and memory games](/games/) for mental exercise Calm has excellent production quality, and its celebrity Sleep Stories are unique. But if you need meditation and sleep support without paying $70/year, [Guruka's meditation page](/meditate/) gives you that for free (no signup, no app, no credit card) just meditation. ### Free Alternatives to Headspace: Meditate Without the Subscription URL: https://guruka.com/en/compare/free-alternative-to-headspace/ Description: Looking for a free alternative to Headspace? Compare features and find meditation apps that don't charge $70/year. Published: 2026-03-13 Updated: 2026-03-17 Keywords: headspace alternative, free meditation app, headspace free alternative, meditation without subscription, guruka meditation, free guided meditation ## Free Alternatives to Headspace Headspace is one of the most well-known meditation apps, but at $69.99/year, it's not accessible to everyone. The free tier only includes a handful of introductory sessions, you'll exhaust the available content within a week. If you want guided meditation without the paywall, there are strong free alternatives available. ## What Headspace Charges For Headspace locks about 95% of its content behind its annual subscription. The free tier gives you roughly 10 basic sessions and a few rotating meditations. No sleep content, no focus music, no full course access. The app also requires account creation and, for free trials, a credit card upfront. ## Comparison: Headspace vs Free Alternatives | Feature | Headspace | Guruka | Insight Timer | Smiling Mind | |---|---|---|---|---| | **Price** | $69.99/year | Free | Free (premium optional) | Free | | **Free content** | ~10 sessions | Full access | 200,000+ sessions | 300+ sessions | | **Signup required** | Yes | No | Yes | Yes | | **Credit card needed** | For trial, yes | No | No | No | | **Ads** | Upgrade prompts | No | Occasional | No intrusive ads | | **Platforms** | iOS, Android app | Any web browser | iOS, Android app | iOS, Android app | | **Offline access** | Premium only | Yes (works offline) | Premium only | Yes | | **Beginner friendly** | Excellent (paid) | Very good | Moderate (overwhelming) | Very good | | **Brain games** | No | Yes | No | No | | **Affirmations** | No | Yes (editable, private | No | No | | **Time to start** | Download → signup → free trial | Open page → meditate | Download → signup → browse | Download → signup → choose program | ## Why Guruka Works as a Headspace Replacement If you like Headspace's simplicity but not its price tag, [Guruka](/) is the closest free alternative: - **No account required) start instantly**, no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free** (no subscription, no premium tier, no "free trial" that auto-charges - **No intrusive ads**) nothing interrupts your meditation session - **Works on any device** (just open your browser on phone, tablet, or computer - **Works offline**) meditate anywhere, even without internet - **Your data stays private** (no account means nothing to track - **Guided sessions**) structured [meditation categories](/meditate/) covering calm, focus, sleep, gratitude, and more - **Brain training**, [focus and memory games](/games/) for cognitive exercise between meditation sessions Headspace is a polished product, and its structured courses are genuinely well-designed. But meditation itself doesn't require a $70 annual fee. If you just want to sit, breathe, and follow a guided session, [start meditating on Guruka](/meditate/) (no signup, no app, no credit card) it takes about 5 seconds. ### Free Alternatives to Insight Timer: Simple Meditation Without the Overwhelm URL: https://guruka.com/en/compare/free-alternative-to-insight-timer/ Description: Insight Timer has 200,000+ meditations, but that can be overwhelming. Compare simpler free alternatives for daily meditation. Published: 2026-03-13 Updated: 2026-03-17 Keywords: insight timer alternative, free meditation app, insight timer too many choices, simple meditation app, guruka meditation, meditation for beginners ## Free Alternatives to Insight Timer Insight Timer is the largest free meditation library in the world, with over 200,000 guided sessions from thousands of teachers. It's an incredible resource, but that sheer volume can be paralyzing, especially for beginners. If you've ever opened Insight Timer and spent more time browsing than meditating, you're not alone. ## The Insight Timer Paradox Insight Timer's biggest strength is also its biggest weakness: choice overload. With hundreds of thousands of sessions, finding the right one means scrolling through varying quality levels, different teaching styles, and inconsistent audio production. The app also requires account creation and shows ads in its free tier. Its optional premium subscription costs $59.99/year. ## Comparison: Insight Timer vs Simpler Alternatives | Feature | Insight Timer | Guruka | Smiling Mind | Headspace (free tier) | |---|---|---|---|---| | **Price** | Free (premium $59.99/year) | Free | Free | $69.99/year (limited free) | | **Content volume** | 200,000+ sessions | Curated library | 300+ sessions | ~10 free sessions | | **Signup required** | Yes | No | Yes | Yes | | **Ads** | Yes (free tier) | No | No intrusive ads | Upgrade prompts | | **Content quality** | Varies widely | Consistently curated | Professionally produced | Professionally produced | | **Platforms** | iOS, Android app | Any web browser | iOS, Android app | iOS, Android app | | **Offline access** | Premium only | Yes (works offline) | Yes | Premium only | | **Ease of choosing** | Difficult (too many options) | Easy (curated categories) | Easy (structured programs) | Easy (limited content) | | **Brain games** | No | Yes | No | No | | **Affirmations** | No | Yes (editable, private | No | No | | **Time to start** | Download → signup → browse 200k sessions | Open page → meditate | Download → signup → choose program | Download → signup → hit paywall | ## Why Guruka Works as an Insight Timer Alternative If you want the benefits of guided meditation without the decision fatigue, [Guruka](/) takes a curated approach: - **No account required) start instantly**, no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free** (no subscription, no premium tier - **No intrusive ads**) clean experience with no interruptions - **Works on any device** (browser-based, no app download needed - **Works offline**) meditate anywhere, even without internet - **Your data stays private** (no account means no data collection - **Curated, not overwhelming**) sessions organized into clear categories like [calm & stress relief](/meditate/calm-and-stress-relief/), [focus & clarity](/meditate/focus-and-clarity/), and [sleep](/meditate/sleep-and-wind-down/) - **Brain training**, [focus and memory games](/games/) for cognitive exercise Insight Timer is a valuable resource if you know what you're looking for. But if you just want to sit down and meditate without spending ten minutes choosing a session, [Guruka's meditation page](/meditate/) gets you started in seconds, no signup, no app, no credit card. ### Free Alternatives to Smiling Mind: Meditation Beyond the Classroom URL: https://guruka.com/en/compare/free-alternative-to-smiling-mind/ Description: Smiling Mind is great for schools, but limited for adults. Compare free alternatives with more adult-focused meditation content. Published: 2026-03-13 Updated: 2026-03-17 Keywords: smiling mind alternative, free meditation app, smiling mind for adults, adult meditation app, guruka meditation, meditation without signup ## Free Alternatives to Smiling Mind Smiling Mind is a free, nonprofit meditation app developed in Australia with backing from the Australian government. It's well-made and genuinely free, no subscriptions, no ads. But it was originally designed for schools and young people, and adult users often find the content limited. If you want a free meditation tool with more depth for adults, alternatives exist. ## Where Smiling Mind Falls Short for Adults Smiling Mind offers about 300 sessions organized into programs for different age groups and life stages. The quality is good and the app is completely free. However, the content skews toward younger audiences, the library is relatively small compared to other options, and the app requires account creation. Some adult users report outgrowing the available content within a few months. ## Comparison: Smiling Mind vs Free Alternatives | Feature | Smiling Mind | Guruka | Insight Timer | Calm (free tier) | |---|---|---|---|---| | **Price** | Free | Free | Free (premium optional) | $69.99/year (limited free) | | **Content focus** | Schools & young people | Adults & general | All ages | Adults | | **Free content** | 300+ sessions | Full access | 200,000+ sessions | 1 daily session | | **Signup required** | Yes | No | Yes | Yes | | **Ads** | No | No | Occasional | Upgrade prompts | | **Platforms** | iOS, Android app | Any web browser | iOS, Android app | iOS, Android app | | **Offline access** | Yes | Yes (works offline) | Premium only | Premium only | | **Adult-focused content** | Limited | Yes | Extensive | Yes (premium) | | **Brain games** | No | Yes | No | No | | **Affirmations** | No | Yes (editable, private | No | No | | **Time to start** | Download → signup → choose age group | Open page → meditate | Download → signup → browse | Download → signup → hit paywall | ## Why Guruka Works as a Smiling Mind Alternative If you've enjoyed Smiling Mind's free model but want more adult-focused content, [Guruka](/) offers a similar philosophy with different strengths: - **No account required) start instantly**, no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free** (no subscription, same as Smiling Mind - **No intrusive ads**) clean meditation experience - **Works on any device** (browser-based, no app download required - **Works offline**) meditate anywhere, even without internet - **Your data stays private** (no account, no data collection - **Adult-focused categories**) [calm & stress relief](/meditate/calm-and-stress-relief/), [focus & clarity](/meditate/focus-and-clarity/), [sleep & wind down](/meditate/sleep-and-wind-down/), [loving kindness](/meditate/loving-kindness/), and more - **Brain training**, [focus and memory games](/games/) for cognitive exercise Smiling Mind is a wonderful free resource, especially for families and younger users. For adults who want more variety and zero-friction access, [Guruka's meditation page](/meditate/) delivers (no signup, no app, no credit card) just meditation. ### Free Alternatives to Simple Habit: Quick Meditation Without the Subscription URL: https://guruka.com/en/compare/free-alternative-to-simple-habit/ Description: Looking for a free alternative to Simple Habit? Compare features and find quick meditation tools without the $96/year price tag. Published: 2026-03-13 Updated: 2026-03-17 Keywords: simple habit alternative, free meditation app, simple habit free alternative, 5 minute meditation free, guruka meditation, meditation without subscription ## Free Alternatives to Simple Habit Simple Habit built its reputation on short, 5-minute meditation sessions designed for busy schedules. It's a practical concept, meditation that fits into a lunch break or commute. But at $95.99/year for full access, the subscription cost is higher than most competitors. If you want quick guided meditations without the price tag, free alternatives exist. ## What Simple Habit Charges For Simple Habit's free tier gives you a limited selection of sessions. The full library (including meditations for specific situations like commuting, work breaks, and difficult conversations) requires the premium subscription. The app needs account creation and uses a free trial model to convert users to paid plans. ## Comparison: Simple Habit vs Free Alternatives | Feature | Simple Habit | Guruka | Insight Timer | Smiling Mind | |---|---|---|---|---| | **Price** | $95.99/year | Free | Free (premium optional) | Free | | **Free content** | Limited selection | Full access | 200,000+ sessions | 300+ sessions | | **Signup required** | Yes | No | Yes | Yes | | **Credit card needed** | For trial, yes | No | No | No | | **Ads** | No | No | Occasional | No intrusive ads | | **Short sessions** | Yes (5-minute focus) | Yes (multiple durations) | Varies | Yes | | **Platforms** | iOS, Android app | Any web browser | iOS, Android app | iOS, Android app | | **Offline access** | Premium only | Yes (works offline) | Premium only | Yes | | **Brain games** | No | Yes | No | No | | **Affirmations** | No | Yes, editable, private | No | No | | **Time to start** | Download → signup → free trial | Open page → meditate | Download → signup → browse | Download → signup → choose program | ## Why Guruka Works as a Simple Habit Replacement Simple Habit's appeal is quick, accessible meditation. [Guruka](/) delivers the same thing at zero cost: - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free** (no subscription, no trial, no hidden charges - **No intrusive ads**) distraction-free meditation from start to finish - **Works on any device** (open your browser on phone, tablet, or computer - **Works offline**) meditate anywhere, even without internet - **Your data stays private** (no account means no personal information collected - **Quick sessions available**) guided meditations in multiple categories including [calm & stress relief](/meditate/calm-and-stress-relief/), [focus & clarity](/meditate/focus-and-clarity/), and [morning energy](/meditate/morning-energy/) - **Brain training** ([focus and memory games](/games/) that take just minutes to play Simple Habit had the right idea) meditation should be quick and easy. But it shouldn't cost $96/year. Visit [Guruka's meditation page](/meditate/) and start a guided session in seconds, completely free, no signup, no app, no credit card. ### Free Alternatives to Ten Percent Happier: Meditation Without $99/Year URL: https://guruka.com/en/compare/free-alternative-to-ten-percent-happier/ Description: Looking for a free alternative to Ten Percent Happier? Compare features and find meditation tools that don't cost $99/year. Published: 2026-03-13 Updated: 2026-03-17 Keywords: ten percent happier alternative, free meditation app, ten percent happier free alternative, dan harris meditation, guruka meditation, meditation without subscription ## Free Alternatives to Ten Percent Happier Ten Percent Happier was founded by ABC News anchor Dan Harris after a panic attack on live television led him to meditation. The app takes a skeptic-friendly, science-based approach that appeals to people who find typical meditation apps too spiritual. But at $99.99/year, it's one of the most expensive meditation apps available. Free alternatives offer the same core meditation techniques at no cost. ## What Ten Percent Happier Charges For The app's subscription unlocks courses taught by well-known meditation teachers like Joseph Goldstein, Sharon Salzberg, and Jeff Warren. It also includes a "coaching" feature where you can message meditation coaches for guidance. The free tier is very limited, a small handful of introductory sessions. The focus on expert teachers and coaching is what justifies the higher price, but the actual meditation techniques taught are the same ones available for free elsewhere. ## Comparison: Ten Percent Happier vs Free Alternatives | Feature | Ten Percent Happier | Guruka | Insight Timer | Smiling Mind | |---|---|---|---|---| | **Price** | $99.99/year | Free | Free (premium optional) | Free | | **Free content** | Very limited | Full access | 200,000+ sessions | 300+ sessions | | **Signup required** | Yes | No | Yes | Yes | | **Credit card needed** | For trial, yes | No | No | No | | **Ads** | No | No | Occasional | No intrusive ads | | **Teaching approach** | Skeptic-friendly, science-based | Guided sessions | Varies by teacher | Evidence-based | | **Platforms** | iOS, Android app | Any web browser | iOS, Android app | iOS, Android app | | **Offline access** | Premium only | Yes (works offline) | Premium only | Yes | | **Brain games** | No | Yes | No | No | | **Affirmations** | No | Yes, editable, private | No | No | | **Personal coaching** | Yes (premium) | No | No | No | | **Time to start** | Download → signup → free trial | Open page → meditate | Download → signup → browse | Download → signup → choose program | ## Why Guruka Works as a Ten Percent Happier Alternative Ten Percent Happier's no-nonsense approach resonates with meditation skeptics. [Guruka](/) takes a similarly straightforward approach (minus the $100 price tag: - **No account required) start instantly**, no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free** (no subscription, no premium tier, no trial that expires - **No intrusive ads**) nothing between you and your meditation - **Works on any device** (browser-based, works on phone, tablet, or computer - **Works offline**) meditate anywhere, even without internet - **Your data stays private** (no account means no personal data to collect - **Practical categories**) [focus & clarity](/meditate/focus-and-clarity/), [calm & stress relief](/meditate/calm-and-stress-relief/), [body scan](/meditate/body-scan-and-tension-release/), and more - **Brain training**, [focus and memory games](/games/) grounded in cognitive exercise Ten Percent Happier is excellent for its teacher quality and coaching feature. But if you want the meditation without the $100/year price, [Guruka's meditation page](/meditate/) gives you guided sessions right now, free, no signup, no app, no credit card. ### Free Alternatives to the Waking Up App: Meditation Without Sam Harris's Price Tag URL: https://guruka.com/en/compare/free-alternative-to-waking-up-app/ Description: Looking for a free alternative to the Waking Up app? Compare features and find meditation tools that don't require a subscription. Published: 2026-03-13 Updated: 2026-03-17 Keywords: waking up app alternative, free meditation app, waking up free alternative, sam harris meditation free, guruka meditation, meditation without subscription ## Free Alternatives to the Waking Up App Waking Up, created by neuroscientist and author Sam Harris, is a meditation app that goes beyond relaxation into the nature of consciousness itself. It takes a philosophical, non-religious approach that appeals to intellectually curious meditators. The app costs $99.99/year, though Harris offers free subscriptions to anyone who can't afford it. If you want guided meditation without a subscription, free alternatives are available. ## What Makes Waking Up Different Waking Up focuses on what Harris calls "non-dual awareness", the idea that the sense of being a separate self is an illusion that meditation can dissolve. The app includes a 28-day introductory course, daily meditations, "Theory" lessons on philosophy and consciousness, and conversations with other teachers. It's more intellectually rigorous than most meditation apps, which is its appeal, and its limitation for people who just want to relax. ## Comparison: Waking Up vs Free Alternatives | Feature | Waking Up | Guruka | Insight Timer | Smiling Mind | |---|---|---|---|---| | **Price** | $99.99/year (free if you ask) | Free | Free (premium optional) | Free | | **Free content** | Limited (or full if you request) | Full access | 200,000+ sessions | 300+ sessions | | **Signup required** | Yes | No | Yes | Yes | | **Credit card needed** | For standard purchase, yes | No | No | No | | **Ads** | No | No | Occasional | No intrusive ads | | **Teaching style** | Philosophical, non-dual | Guided practical sessions | Varies by teacher | Evidence-based | | **Platforms** | iOS, Android app | Any web browser | iOS, Android app | iOS, Android app | | **Offline access** | Yes | Yes (works offline) | Premium only | Yes | | **Brain games** | No | Yes | No | No | | **Affirmations** | No | Yes, editable, private | No | No | | **Philosophy content** | Extensive | No | Some | No | | **Time to start** | Download → signup → purchase or request free | Open page → meditate | Download → signup → browse | Download → signup → choose program | ## Why Guruka Works as a Waking Up Alternative Waking Up appeals to people who want meditation grounded in reason rather than religion. [Guruka](/) shares that secular, practical approach: - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free** (no subscription, no need to request free access - **No intrusive ads**) uninterrupted meditation sessions - **Works on any device** (browser-based, works on phone, tablet, or computer - **Works offline**) meditate anywhere, even without internet - **Your data stays private** (no account means no data collected - **Practical meditation categories**) [calm & stress relief](/meditate/calm-and-stress-relief/), [focus & clarity](/meditate/focus-and-clarity/), [body scan](/meditate/body-scan-and-tension-release/), [gratitude](/meditate/gratitude/), and more - **Brain training**, [focus and memory games](/games/) for cognitive sharpening Waking Up is unique for its philosophical depth and Sam Harris's teaching style. If that intellectual dimension matters to you, it's hard to replace. But if you want guided meditation that works (practical, secular, and free) [Guruka's meditation page](/meditate/) is ready when you are. No signup, no app, no credit card, no subscription. ### Headspace vs Calm vs Guruka: Meditation App Comparison URL: https://guruka.com/en/compare/headspace-vs-calm/ Description: Compare Headspace, Calm, and Guruka side by side. See pricing, features, and which meditation app is right for you. Published: 2026-03-13 Updated: 2026-03-17 Keywords: headspace vs calm, meditation app comparison, free meditation app, headspace alternative, calm alternative, guruka meditation ## Headspace vs Calm vs Guruka Headspace and Calm are the two most popular meditation apps, each charging around $70 per year. Both offer guided meditations, sleep content, and mindfulness exercises. But do you actually need to pay for meditation? Guruka offers a completely free alternative with no subscription, no intrusive ads, and no account required. Here's how they compare. ## Feature Comparison | Feature | Headspace | Calm | Guruka | |---|---|---|---| | **Price** | $69.99/year | $69.99/year | Free | | **Free tier** | Very limited | Limited (Daily Calm only) | Full access | | **Signup required** | Yes | Yes | No | | **Ads** | No (but constant upgrade prompts) | No (but constant upgrade prompts) | No intrusive ads | | **Platforms** | iOS, Android | iOS, Android | Any web browser | | **Works on mobile** | Yes (app required) | Yes (app required) | Yes (no app needed) | | **Offline access** | Premium only | Premium only | Yes (works offline) | | **Privacy** | Account + data collection | Account + data collection | No account, no tracking | | **Sleep content** | Yes (premium) | Yes (premium) | Sleep meditation included | | **Beginner program** | Structured courses | Less structured | Guided sessions | | **Brain games** | No | No | Yes (focus & memory games) | | **Affirmations** | No | No | Yes, [editable, 100% private](/visuals/) (stored in your browser only) | | **Time to start** | Download app → create account → choose plan | Download app → create account → choose plan | Open page → meditate | ## Headspace Strengths Headspace excels at structured learning. Its Basics course walks beginners through meditation fundamentals over 30 days, starting with 3-minute sessions. The content is professionally produced, and co-founder Andy Puddicombe's teaching style is clear and approachable. If you want a curriculum-based approach and don't mind the subscription, Headspace delivers. ## Calm Strengths Calm is best known for its Sleep Stories, narrated bedtime stories by celebrities like Matthew McConaughey and Harry Styles. It also offers a broader range of ambient music and nature soundscapes. If sleep content is your primary reason for using a meditation app, Calm has the largest library. ## The Paywall Problem Both Headspace and Calm lock most of their content behind a $69.99/year subscription. Their free tiers are essentially demos. Headspace gives you about 10 introductory sessions. Calm gives you one Daily Calm per day and a few nature sounds. After a week or two, you'll hit a wall. Both apps also use free trial models that require a credit card upfront, and cancellation can be frustrating. Headspace has a Trustpilot score of ~1.8/5, and Calm sits at ~1.6/5, largely due to billing complaints. ## Why Guruka Is Different [Guruka](/) takes a different approach to meditation: - **No account required (start instantly**) no email, no signup, no credit card, no onboarding. Open the page and you're meditating - **Completely free**, no subscription, no premium tier, no hidden costs - **No intrusive ads**, your meditation session won't be interrupted - **Works on any device**, phone, tablet, or computer, no app download needed - **Works offline**, meditate anywhere, even without internet - **Your data stays private**, no account means no personal data collected - **Brain training games**, [focus and memory games](/games/) to complement your meditation practice - **Multiple meditation categories**, [calm & stress relief](/meditate/calm-and-stress-relief/), [sleep](/meditate/sleep-and-wind-down/), [focus](/meditate/focus-and-clarity/), and more ## Which Should You Choose? **Choose Headspace** if you want a structured multi-week meditation course and are willing to pay $70/year. **Choose Calm** if sleep stories with celebrity narration are important to you and you're willing to pay $70/year. **Choose Guruka** if you want to meditate without paying, without signing up, and without downloading an app. No account, no credit card, no onboarding, visit [guruka.com/meditate/](/meditate/) and start a guided session right now. ### The Science Behind GURUKA: Brain Training Research URL: https://guruka.com/en/blog/science/ Description: Learn about the neuroscience research behind GURUKA's cognitive training games and how they can help improve memory, speed, and mental agility. Published: 2024-01-20 Updated: 2026-03-04 Keywords: brain training research, cognitive training science, neuroscience, n-back paradigm, spatial working memory, executive function

Our games are based on decades of cognitive psychology research. Here's what the science says about brain training.

Evidence-Based Approach

GURUKA's games are designed based on well-established cognitive training paradigms from neuroscience research. Each game targets specific cognitive functions that researchers have explored under controlled conditions.

While the field of cognitive training continues to evolve, we've selected tasks with encouraging evidence suggesting potential improvements in trained abilities.

Research Behind Each Game

Speed Match: Processing Speed Training

Based on the n-back paradigm, one of the most researched cognitive training tasks.

Jaeggi et al. (2008) reported that n-back training may improve fluid intelligence, with benefits transferring to novel tasks. DOI: 10.1073/pnas.0801268105

Au et al. (2015) meta-analysis reported improvements in working memory from n-back training. DOI: 10.1037/xge0000009

Memory Matrix: Spatial Working Memory

Targets the visuospatial sketchpad component of working memory.

Klingberg et al. (2002) demonstrated that spatial working memory training may lead to improvements in non-trained tasks. DOI: 10.1016/S0022-0965(02)00093-7

Holmes et al. (2009) reported lasting improvements in working memory following adaptive spatial training. DOI: 10.1111/j.1469-7610.2009.02093.x

Sequence Recall: Dual-Task Training

Combines multiple cognitive demands to train executive function.

Dahlin et al. (2008) updating training showed transfer effects to working memory tasks. DOI: 10.1111/j.1467-9280.2008.02204.x

Karbach & Kray (2009) task-switching training reported broad cognitive benefits across age groups. DOI: 10.1037/a0015012

Important Caveats

We believe in being transparent about what brain training can and cannot do:

  • Individual results vary significantly based on baseline abilities and engagement.
  • Transfer to real-world tasks is still debated in the scientific community.
  • Consistency and effort matter more than total time spent.
  • Brain training should complement, not replace, physical exercise, sleep, and social engagement.
  • Claims of preventing dementia or significantly increasing IQ are not well-supported.

Training Recommendations

Based on the research, here are our recommendations for effective brain training:

  1. Train regularly - 15-20 minutes daily is more effective than occasional long sessions.
  2. Vary your games - Rotate between all three games to train different cognitive skills.
  3. Challenge yourself - Push to higher levels where you make mistakes - that's where learning happens.
  4. Stay consistent - Build a streak and make training a habit for best results.
  5. Get enough sleep - Sleep is crucial for memory consolidation and cognitive function.

Ready to Start Training?

Start training with evidence-based cognitive exercises. Play GURUKA's games and experience evidence-based brain training for yourself.

### The Science Behind Brain Training: What Research Really Says URL: https://guruka.com/en/blog/science-behind-brain-training/ Description: Discover the evidence-based research behind cognitive training games and what science tells us about improving memory, processing speed, and mental agility. Published: 2024-01-15 Updated: 2026-03-04 Keywords: brain training, cognitive science, neuroscience, memory improvement, processing speed, working memory

Our games at GURUKA are based on decades of cognitive psychology research. Here's what the science actually says about brain training and how to get the most out of your practice.

Evidence-Based Approach

GURUKA's games are designed based on well-established cognitive training paradigms from neuroscience research. Each game targets specific cognitive functions that researchers have explored under controlled conditions.

While the field of cognitive training continues to evolve, we've selected tasks with encouraging evidence suggesting potential improvements in trained abilities.

Research Behind Each Game

Speed Match: Processing Speed Training

Based on the n-back paradigm, one of the most researched cognitive training tasks.

Key Research:

  • Jaeggi et al. (2008) reported that n-back training may improve fluid intelligence, with benefits transferring to novel tasks. DOI: 10.1073/pnas.0801268105
  • Au et al. (2015) meta-analysis reported improvements in working memory from n-back training. DOI: 10.1037/xge0000009

Memory Matrix: Spatial Working Memory

Targets the visuospatial sketchpad component of working memory.

Key Research:

Sequence Recall: Dual-Task Training

Combines multiple cognitive demands to train executive function.

Key Research:

Important Caveats

We believe in being transparent about what brain training can and cannot do:

  • Individual results vary significantly based on baseline abilities and engagement
  • Transfer to real-world tasks is still debated in the scientific community
  • Consistency and effort matter more than total time spent
  • Brain training should complement, not replace, physical exercise, sleep, and social engagement
  • Claims of preventing dementia or significantly increasing IQ are not well-supported

Training Recommendations

Based on the research, here are our recommendations for effective brain training:

  1. Train regularly - 15-20 minutes daily is more effective than occasional long sessions
  2. Vary your games - Rotate between all three games to train different cognitive skills
  3. Challenge yourself - Push to higher levels where you make mistakes - that's where learning happens
  4. Stay consistent - Build a streak and make training a habit for best results
  5. Get enough sleep - Sleep is crucial for memory consolidation and cognitive function

Start Your Training Journey

Ready to put science into practice? Try GURUKA's games and experience evidence-based brain training for yourself. Remember: the best results come from consistent practice and genuine engagement with the challenges.

### 5 Benefits of Daily Brain Training (And How to Build the Habit) URL: https://guruka.com/en/blog/daily-brain-training-benefits/ Description: Learn why consistent daily brain training is more effective than occasional long sessions, and discover practical tips for building a sustainable practice. Published: 2024-01-10 Updated: 2026-03-04 Keywords: daily brain training, cognitive habits, memory exercises, mental fitness, brain health

Just like physical exercise, your brain benefits most from regular, consistent practice. Here's why daily brain training matters and how to make it a lasting habit.

Why Daily Practice Matters

Many practitioners find that short, frequent training sessions work better than longer, sporadic ones. Here's what happens when you train your brain daily:

1. Neuroplasticity in Action

Your brain is constantly rewiring itself based on what you do. When you practice cognitive tasks daily, you strengthen the neural pathways involved in those skills. This is neuroplasticity at work - your brain may adapt and form new connections in response to repeated practice.

2. Better Memory Consolidation

Sleep plays a crucial role in consolidating what you learn. When you train daily, each night's sleep helps cement the improvements from that day's session. Skip days, and you miss these consolidation opportunities.

3. Cumulative Skill Building

Cognitive skills build on each other. Today's practice session builds on yesterday's improvements. This cumulative effect may be why consistent trainers sometimes experience breakthrough moments after weeks of steady practice.

4. Supporting Cognitive Health

Studies suggest that mentally engaging activities may help maintain cognitive function as we age. The "use it or lose it" principle applies to your brain - regular mental challenges help keep your cognitive abilities sharp.

5. Improved Focus and Attention

Daily training may help you get better at focusing. The games themselves require attention, and this translates to improved concentration in other areas of your life.

Building Your Daily Brain Training Habit

Knowing the benefits is one thing - actually building the habit is another. Here are proven strategies:

Start Small

Don't commit to 30 minutes right away. Start with just 5-10 minutes. It's easier to expand a small habit than to maintain an ambitious one.

Stack It With Existing Habits

Attach your training to something you already do daily. After your morning coffee. During your lunch break. Right before bed. This "habit stacking" makes it easier to remember.

Track Your Streaks

GURUKA tracks your daily streaks for a reason - seeing that number grow is motivating. Don't break the chain! Each day adds to your momentum.

Train at the Same Time

Pick a consistent time and protect it. Your brain loves routine, and training at the same time each day helps cement the habit.

Remove Friction

Keep the games easily accessible. Set a daily reminder. Make it as easy as possible to start your training session.

What Happens When You Miss a Day

Life happens. You'll miss days occasionally. Here's the good news: one missed day doesn't erase your progress. Your brain retains the improvements you've built.

The key is getting back on track quickly. Don't let one missed day turn into two, then a week, then giving up entirely. Just start again tomorrow.

The Optimal Training Schedule

Based on research and user feedback, here's what we recommend:

  • Duration: 15-20 minutes per session
  • Frequency: Daily, or at least 5 days per week
  • Variety: Rotate between different games to train various skills
  • Intensity: Challenge yourself - growth happens at the edge of your abilities

Start Your Streak Today

The best time to start a daily practice was yesterday. The second best time is today. Open GURUKA and complete your first session. Tomorrow, do it again. Before you know it, you'll have built a habit that may benefit your brain over time.

Remember: consistency beats intensity. Five minutes every day is better than an hour once a week. Start where you are, and let the habit build naturally.

### Memory Improvement: Techniques That Actually Work URL: https://guruka.com/en/blog/memory-improvement-techniques/ Description: Explore popular memory enhancement techniques from cognitive science, including strategies you can apply during brain training and in everyday life. Published: 2024-01-05 Updated: 2026-03-04 Keywords: memory improvement, memory techniques, cognitive enhancement, working memory, spatial memory

Whether you're forgetting where you put your keys or struggling to remember names, there are well-known techniques that may help improve your memory. Here's what researchers have explored about memory enhancement.

Understanding How Memory Works

Before diving into techniques, it helps to understand the basics of memory:

Working Memory is your brain's "workspace" - the active, temporary storage where you manipulate information. It's limited (about 4-7 items) and fleeting.

Long-term Memory is your brain's permanent storage. Information must pass through working memory and be consolidated to reach long-term storage.

Spatial Memory specifically handles locations and spatial relationships. This is what helps you navigate and remember where things are.

Techniques That Work

1. Chunking

Your working memory can hold about 7 items - but those "items" can be groups. Instead of remembering the number 1-9-4-5-1-7-7-6, chunk it as 1945-1776 (two historical dates). Suddenly, 8 digits become 2 items.

Apply it: When playing Memory Matrix, look for patterns in the highlighted squares. Group them into shapes or familiar patterns.

2. Spaced Repetition

Information sticks better when you review it at increasing intervals. Rather than cramming, space out your practice over time.

Apply it: This is why daily training works better than weekly marathon sessions. Each session reinforces previous learning.

3. Active Recall

Passively reading something is less effective than actively trying to recall it. Testing yourself strengthens memories more than re-reading.

Apply it: Don't just look at game patterns - actively try to recall them. The struggle of retrieval strengthens the memory.

4. Method of Loci (Memory Palace)

Associate items you want to remember with locations in a familiar place. Mentally "walk through" the space to recall the items.

How it works: Imagine placing items you need to remember in different rooms of your house. To recall them, mentally walk through each room.

5. Dual Coding

Encode information both verbally and visually. Pictures + words are more memorable than either alone.

Apply it: In Sequence Recall, don't just see the numbers - verbalize them in your head too. Engaging multiple senses strengthens encoding.

6. Elaborative Encoding

Connect new information to what you already know. The more connections, the stronger the memory.

Example: Remember a person's name by connecting it to someone else you know with that name, or to the name's meaning.

Brain Training and Memory

Games like GURUKA's target specific memory systems:

Speed Match trains working memory updating - the ability to hold and manipulate information quickly.

Memory Matrix targets spatial working memory - your ability to remember locations and patterns.

Sequence Recall challenges both systems simultaneously, plus attention and executive function.

Lifestyle Factors That Matter

Memory techniques work better when your brain is in good shape:

Sleep

During sleep, your brain consolidates memories. Skimp on sleep, and you'll struggle to form new memories. Aim for 7-9 hours.

Exercise

Physical exercise increases blood flow to the brain and promotes neurogenesis (new brain cells). Even a daily walk helps.

Stress Management

Chronic stress impairs memory formation and recall. Find healthy ways to manage stress.

Social Engagement

Social interaction is cognitively demanding in good ways. Regular social activity helps maintain cognitive function.

Diet

A Mediterranean-style diet rich in fruits, vegetables, fish, and healthy fats supports brain health.

Putting It All Together

Memory improvement isn't about one magic technique - it's about:

  1. Understanding how memory works
  2. Training specific memory systems through targeted practice
  3. Using memory techniques in daily life
  4. Supporting your brain with healthy lifestyle choices

Start with the basics: get enough sleep, exercise regularly, and practice consistently. Add memory techniques as you go. Over time, you'll notice real improvements in your ability to remember.

Your Memory Training Plan

Ready to improve your memory? Here's a simple plan:

  1. Train daily with GURUKA games for 15-20 minutes
  2. Rotate between games to work different memory systems
  3. Apply chunking when patterns seem overwhelming
  4. Use active recall - really try to remember before giving up
  5. Support your practice with good sleep and exercise

Memory is a skill. Like any skill, it can benefit from deliberate practice. Start today.