# Sleep & Rest Affirmation for Visual Meditation

> Free sleep and rest affirmation for visual meditation. Prepare for restful sleep with calming visuals and gentle affirmation text.

&larr; All Affirmations & Visuals
Sleep & Rest Affirmation

Rest is not a luxury, it is essential. This affirmation prepares your mind and body for deep, peaceful sleep during a calming visual meditation.

I give myself permission to rest
My body relaxes with each breath
I drift into peaceful sleep

Try with visual meditation &rarr;
This affirmation is available as a preset in all visual meditations. You can customize affirmations. Your text is stored privately in your browser only.

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